Tips for back pain relief telugu |Dr GPV Subbaiah | Spine surgeon
If you suffer from back pain you know how uncomfortable and even debilitating it can be. But there is hope! In this video I will share with you some tips for back pain relief so you can start feeling better right away.
Tip #1 - Exercise. Make it a priority to exercise for at least 30 minutes a day. This can help reduce muscle tension and fatigue so your back can heal.
Tip #2 - Adjust your posture. Make sure you are standing and sitting properly so you don't put extra strain on your back. This can include positioning your computer monitor at eye level, wearing supportive shoes, and using a chair with good lumbar support.
Tip #3 - Use cold and heat therapy. Using a combination of cold and hot packs can help reduce inflammation and pain.
Tip #4 - Use an ice pack. Make sure to ice the affected area for 15 minutes several times a day to reduce inflammation and pain.
Tip #5 - Take pain medication. If your back pain is severe, talk to your doctor about prescription medications to help reduce the discomfort you are feeling.
Tip #6 - Use an over-the-counter supplement. There are many natural supplements available that can help relieve back pain. Talk to your doctor or pharmacist about the best one for you.
Tip #7 - Massage. Massage can help reduce tightness in the muscles and relax your back.
Tip #8 - Sleep the right way. Make sure you sleep on a firm mattress with good support. It's also important to sleep on your side with a pillow between your legs.
These are just some tips for back pain relief that you can start using right away. Make sure to talk to your doctor if your pain persists or gets worse.
Thank you for watching and I hope you feel better soon!
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Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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7 ноя 2023
