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Vitamin K2 వల్ల మీకు తెలియని ఉపయోగాలు ? By Dr GPV Subbaiah spine surgeon Care Hospital Hyderabad From Dr.GPV Subbaiah Health Info
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What are the benefits of vitamin K2 ?
Zumpano says the exciting thing about vitamin K2 is that it’s absorbed by your body more slowly than vitamin K1. Whereas vitamin K1 is quickly filtered out of your blood - often within a matter of hours, vitamin K2 has the potential to be longer-lasting. That means it stays in your body longer - several days even - and has more time to do its good work.
“The absorption of vitamin K1 is pretty low because of its structure. It’s a shorter chain, so it gets filtered through your liver more quickly,” Zumpano explains. “The thinking is that vitamin K2 has the potential to have more influence on your body because it’s a longer chain, so your body is slower to absorb and digest it.”
There’s still much to be understood about the differences between vitamin K1 and vitamin K2, and research is ongoing. Zumpano details what we do know about K vitamins, and vitamin K2 specifically, including some of its most important benefits.
Aids in blood clotting
One of the main functions of K vitamins is to allow your blood to clot. In fact, the “K” in vitamin K is in reference to the German word “koagulation,” which translates to “coagulation” or the ability to clot (or thicken) blood.
Blood clots may sound like a bad thing - and they can be. After all, blood clots can travel to your brain and cause strokes. And clots in your arteries cause heart attacks.
But a certain amount of clotting-ability in your blood is important for your health. The ability for your blood to clot is what keeps you from bleeding out after an injury. Blood that’s too thin can make you bruise more easily and even leave you at risk for dangerous internal bleeding.
Vitamin K can help keep your blood not too thick and not too thin. In the words of Goldilocks, it keeps your blood just right.
At this point, researchers have yet to determine if vitamin K1 or vitamin K2 are equally responsible for clotting or if one is any more effective than the other when it comes to blood clotting.
Improves heart health
In addition to its positive effects on blood clotting and strong bones, vitamin K helps keeps your heart healthy. That’s because of the way it acts to clear out calcium from your blood vessels.
When calcium builds up in your body, it can lead to hardening (or calcification) of your tissues, organs and blood vessels. Calcium deposits in your arteries can lead to high blood pressure, kidney disease and more.
“Vitamin K has been shown to help activate a protein that helps prevent calcium from depositing in your arteries,” Zumpano explains. “Calcium deposits contribute to the development of plaque, so vitamin K does a lot of good for your heart health.”
Some early research has shown that vitamin K2 may be more effective at clearing out calcium than vitamin K1.
One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart disease related to hardened arteries. People in that study didn’t consume any vitamin K1.
Other research showed that women and people assigned female at birth (AFAB) who had a high intake of vitamin K2-rich foods (but not vitamin K1) were less likely to experience cardiovascular events, like heart attacks and strokes. For every 10 micrograms of vitamin K2 they consumed per day, their risk of heart disease decreased by 9%.
The European Food Safety Authority has approved a health claim for vitamin K, noting that “a cause-and-effect relationship has been established between the dietary intake of vitamin K and the maintenance of normal bone.”
28 авг 2024
