This video explains how to start a PUSH PULL LEGS routine for beginners and why it’s the best training split to build muscle. I talk about what the PUSH PULL LEGS routine is and how it’s different from other training splits.
I came up with a simple system to plan and track your workouts to help you stay consistent with your weight lifting routine. This video shows you step by step how to create a workout plan that fits your schedule, how to make adjustments as you go, and different ways to customize your plan as you become more advanced.
Because it’s a three day split, a PUSH PULL LEGS program allows you to train each muscle frequently enough (twice a week), while also giving each muscle time to recover for the next workout (at least 72 hours).
I’ve been following a PUSH PULL LEGS training split for the past few years and got great results from it. Not only do I think it’s the best workout routine for beginners to build muscle, I also think it’s one of the most versatile and simple routines you can follow.
22 июл 2021
