Best Type Of Pillow for Sleeping with Neck Pain, Pinched Nerve, or Herniated Disc

Подписаться 5 млн

Просмотров 239 тыс.

50% 1

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the "Best Type of Pillow for Sleeping with Neck Pain , Pinched Nerve, or Herniated Disc.
The NURSAL Contour Memory Foam Pillow and other products that Bob and Brad LOVE can be ordered on their Amazon Preferred Page : www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on FaceBook / bobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Опубликовано:

31 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 151

@tanyap7913 4 года назад

You guys are amazing. I had this very painful life because of my neck stiffness, I had to eat painkillers but nothing worked physiotherapy sessions helped me but just for a day or two. I started using the right pillows to sleep and now i wake up with no stiffness and living a painfree life. Thank you so much guys you truly are the best. 😇

@Nnothingg- 3 года назад

Which pillows

@santhu5316 2 года назад

Can you share the link of the pillow where you purchased ?

@k-mac5511 2 года назад

@@santhu5316 the link is in the notes from BnB. Click on the video title to see it.

@psc7792 Год назад

You guys are great! Thanks for all of the time that you take to make these videos for everyone! They are so helpful!

@pennasylvania Год назад

What kind of pillow❓Where did you get it❓

@EffSharp Год назад

You guys are freaking adorable. So sweet and genuine and that is actually rare these days. ❤️.

@seekerdelaluz1365 4 года назад

This is such a great video. I get terrible backpain, jawpain, neck pain, all from sleeping incorrectly. I've tried rolled up towels, soft pillows, large pillows, small pillows even baby pillows. I have an amazing matress but the pillow I just can't settle on, so the headaches are a common and almost daily issue. I get physio and chiropractic work for my back since I've had a serious accident in the past. It's such a traumatic thing to want to sleep and just not be able to due to pain. I love all your videos in fact!

@LaGnomaLisa Год назад

I feel exactly the same. It’s terrible being tired and not being able to sleep

@justinbrown7031 5 лет назад

i have been so happy with the results from this film. every medical youtube video i research i find you guys and watch it. always multiple resolutions and reasons for the need of them. thank you!

@FourJaysFour 3 года назад

Thanks for the suggestion of putting a pillow under my arm. Total game changer!!! I use kapok fill & just adjust as needed for firmness.

@tanyastice9634 6 лет назад

I'm so glad I found you two. Thanks for your information.

@Tiffers963Hz 3 года назад

Love your advice. Thankyou for your kindness Bob and Brad. 🙏🏽

@Icewing10 6 лет назад

Thanks! I have been dealing with neck pain for three months now. It will hopefully end with better support.

@WrightIdeaswithSusan 6 лет назад

Such great and simple tips. I think I’ll need to buy some more pillows. Thanks! 🤗

@rhsab1 6 лет назад

This is an excellent video....especially the nerve pain in the arm tip!

@sleep1937 3 года назад

The towel trick absolutely saved me! Thank you so much, your videos really hit the spot.

@parkave2406 Месяц назад

Greatly needed information. I am 24 and have a herniated disk

@RV-there-Yet 4 года назад

You guys are just great~so helpful and easy to understand. Thanks so much gentlemen =)

@crlpurple1977 3 года назад

Thank you for this!! I’ve been trying to find something to help my neck pains for 2 years. Hopefully I can get my neck back again 😰

@Pinklady7529 2 года назад

You guys are THE BEST!!!!! Thank you 😊

@romanenriquez7309 2 года назад

Great tips . Many thanks.

@vallee3140 3 года назад

I have a condition that means I always end up on my stomach , and am constantly in pain in the shoulders and neck area, been doing your exercises for the last few days and its so much better thanks

@muhammadsafdar4732 2 года назад

Same me too

@talismanic71 Год назад

Can you tell me what excersizes you are doing. I am also stomach sleeper same issue

@vallee3140 Год назад

@@talismanic71 just realised my reply was 2 years ago lol since then I have a herniated disc, so am doing all sorts of exercises. And I always put something between my neck and head when sleeping

@sherrylewis6402 2 года назад

You guys are super cool. Love your generosity.

@Vanessas985 6 лет назад

You guys are so funny and likable.

@pilarl8682 6 лет назад

Hi. What can of exercises should I do for dessication if I also have sciatica? Thank you guys, you are the best! God bless u.

@mrlanpp 3 года назад

Thanks for the content! You’ve changed my mind about chiropractors.

@blueskythinking8312 2 года назад

I think they are physiotherapists

@itschrischriss 2 года назад

Thank y’all!

@sambee4927 4 года назад

love these guys

@tonykarrar7150 5 лет назад

Presentation and character contrast is spot on

@davidjohncox7333 3 года назад

Hi, I start sleeping on my back, but invariably I will sleep on both sides during the night. I don’t think you guys mentioned what type pillow to use in this instant. I also have OSA, and a pinched cervical vertebrae.

@odarrien Год назад

What’s your recommendation for a ‘pressure’ buildup in the head when lying down? I am constantly shifting, avoiding pressing my neck etc, because I feel like pressure is building in my head. Also, lying on just one pillow feels too low and also cause the feeling of pressure.

@davewilson3897 6 лет назад

Your exercises help seeing i cant afford pt. Anymore

@davewilson3897 6 лет назад

Thankyou

@thelthrythquezada8397 Год назад

Oh, I am a tummy sleeper, but after 20 years of sleeping like that it was causing me a sore back cause I sleep ON the pillow and my arm. I prefer side sleep but I can't anymore so I am training myself to sleep on my back, with the pillow wedge you guys mentioned in another episode.

@wifeoftheparty9839 2 года назад

I use a $3 travel pillow from target and it has worked wonders. But I'm limited to sleeping on my back.

@ruthj.4845 2 года назад

I have a CORE orthopedic pillow that has a depression in the middle that cradles the head and has the built in roll for the neck with different heights on top and bottom of the pillow so you can have your choice for your neck.

@lashondahursey6116 2 года назад

How is it are you a back sleeper

@ruthj.4845 Год назад

@@lashondahursey6116 I am so sorry that I didn't see this email until today. I am SO far behind in my emails that somehow I missed this. Yes, I am a back sleeper but occasionally roll to my side and it's still comfortable. Good luck finding the right pillow!

@nm6818 11 месяцев назад

thank you. would you mind typing out the whole name of you CORE pillow, or a link? I'm looking for it now but only finding generic pillows.

@nahtay72 6 лет назад

Those pillows they sell at the chiropractor offices seem to have the solutions built in you guys are talking about. It’s got the hollow middle with stiffer sides.

@melissaswan9085 2 года назад

I am side sleeper I have neck and pinched nerve in my neck so this is good video

@karenh.1236 4 года назад

I have tried so many pillows. I just bought one from target and thought it was working but I woke up with one. It seems to help with one pillow that’s not high but I need advice.

@BrentTheGent1 3 года назад

I use one of those C shaped travel pillows which cradles the back of my neck as good as i think i can get it.

@kerrylarimorelmt3661 Год назад

What sleeping positions and/or devices would you suggest for anterior tilted pelvis when back sleeping is painful after awhile?

@ACIDGREENTECHNO 6 лет назад

YES GREAT VID ! CHEERS

@jenniferneill5310 4 года назад

I only see the wedged pillows for legs in your amazon products. Should I order one of those for sleeping upright?

@maggiehsu8242 3 года назад

where to find the contour pillow. I checked amazon, they all different than the one on your video.

@yolobro2071 6 лет назад

These guys showed me how to completely heal my elbow. They are gods.

@k-mac5511 2 года назад

Just from sleeping on your back? What else did you do? I’m dealing with a pinched nerve = no pickleball for 8-weeks now. Looking for solutions.

@yolobro2071 2 года назад

@@k-mac5511 I dont know why I commented about my elbow on a totally unrelated video 4 years ago, but their elbow massage healed my elbow. Never had any problems since. If it isn’t your elbow or shoulder I don’t know, but good luck.

@geetapatel4640 5 лет назад

Is this pillow good for neck,shoulder and tmj pain?

@shiloday 6 лет назад

What if you are a founder sleeping? Lol. ;) I hardly wake up in the same position. I use a regular flat pillow with a light feather pillow on top which gives me great support for side sleeping which is usually how I fall asleep. I have been having arm pain and use the side pillow but not the top one. The wedge looks great! Didn't think of that! Thank you! ♡

@zealouszebras-thelangdonbu1189 2 года назад

I use a winter work boot tube sock, fill with uncooked rice, tie end? slip another sock on the other end and tie. I put it in the microwave 2.5 minutes and it’s PERFECT! I call it my rice sock lol and it hold heat so well.

@lindasivilich528 7 месяцев назад

Thank you so much for this idea!

@alwaysunitg6470 2 года назад

I have that memory pillow . The straight one . Sometimes it helps. I don't feel pain anymore in My hips . Sometimes I thought it pushes the middle of my neck

@davewilson3897 6 лет назад

Your not boring

@theultimate3377 2 года назад

Very helpful, thank you for sharing. #sharingiscaring

@BobandBrad 2 года назад

Of course!

@theultimate3377 2 года назад

@@BobandBrad Side sleeper with lower back and shoulder pain, looking to buy a new pillow and mattress topper, and came across your video. I think you two are hilarious, and explained things so very clearly that it helped me better understand the factors to consider while planning my next best step. I'll probably post another comment once I get me new pillow and mattress topper. Thanks again!

@amparoospina562 Год назад

Excelente

@kirstymacfarlane1620 6 лет назад

Definitely trying the pillow case trick, my doctor gave me a collar and it's so uncomfortable feel like I'm being choked! Thanks Bob and Brad 😊😊😊😊

@kirstymacfarlane1620 6 лет назад

Aiden Piluke unfortunately it doesn't seem to work for me

@SelfCareBear 3 месяца назад

That you for these videos...I use several pillows to elevate my head....just like in @2:12.

@BobandBrad 3 месяца назад

Glad they help!

@Taiwankiddo2 2 года назад

What do you do for those of us suffering with EDS that our shoulders dislocate??? I am a side sleeper because of asthma, but both shoulders dislocate. I also end some days with coat hanger headache.

@Haze-ng6iz 2 года назад

should i get the pillow and the mackenzie thing? or is it one or the other???????

@irajpradhan3113 5 лет назад

Hello, can i use air pillow for neck pain?

@tonyd4346 2 года назад

Love the videos! What are your thoughts on chiropractic adjustment? I’m considering trying it.

@brittanyl3909 2 года назад

Do it!! I recently started going and I feel so much better. Easier to breathe, not as sore as I usually am, better posture. Feel so good.

@wendyberger8892 3 года назад

Where can i find the McKenzie cervical roll? You don’t have it in the description

@reneescott4500 Год назад

Is the McKenzie cirvical roll sold on Amazon the real deal and not a fake I like to order one .

@marciaeffinger7968 2 года назад

What type of pillow recommend.

@aciewha7702 3 года назад

That pillow is no longer available can u plz suggest another pillow available on Amazon

@vallee3140 3 года назад

what about people like me ,start on my right side but end up on my stomach

@iwillstom 6 лет назад

It's tough if you toss and turn all night like I do. I doubt I ever stay in one position for more than half an hour, so pillows are always flying. The last time I got a good night's sleep, Vioxx was still on the market. 😉

@1stNightingale 3 года назад

If you're sleeping in the best way for you you won't rotate throughout the night.

@iwillstom 3 года назад

1stNightingale Chronic pain means there is no “best way.”

@poolelasssb 3 года назад

@@DeadwoodSD1876 not a helpful comment but honest. Ive been trying a triangular knew support cushion which was useless.

@MartyKara Год назад

Ahhh, Vioxx.... It was a great pain relief.

@thelthrythquezada8397 Год назад

So I am weird but I LOVE the 9.3 sec song I LOOOVE it, I was singing it all morning but I was missing PT so it wasn't sounding right to me. My wife kept looking at me with a smile every time I would say "man why can't I get it right. " I got it now. How does it feel to know that people sing your song?

@miraarim 2 года назад

Not on Amazon anymore :(( I need this pillow

@hatchmando4918 Год назад

I have a friend who sleeps on her back but twists her neck all the way to the side (like looking at the wall all night). Her neck hurts constantly. Any pillow that will stop turning the back side to side but could also be ok for back & side sleeping? She twist the neck in her sleep so needs one that stops it

@lanieherman3346 6 лет назад

What about water pillows. I bought two at my physical therapy location. Are they recommended?

@brandonong2045 6 лет назад

Hello Brad and Bob. Love your videos. I have a question I don’t know if you can help me answer regarding lower extremity contracture? My father is in a nursing home and has had 2 cva. Currently is immobile and seems like his legs are getting more and more contracted. The nurses always puts pillow under his legs and raise the lower bed up which seems to me is keeping him in the position to be contracted. What do you think I should do?? I always remove the pillows and lower the foot area on the hospital bed.

@cryptoprime6459 2 года назад

Yes remove the pillows as it will facilitate a knee flexed posture

@Michael-ol2gv 3 года назад

What if you sleep in diffrent positions in a night. Are you suppose to adjust the pillow placement while sleeping?

@alwaysunitg6470 2 года назад

That's almost all of us questions in mind . If your side sleeper, you double the pillow, while your in sleep you turn around and sleep on your back

@tanipooh91 Год назад

Im a stomach sleeper with cervical herniated discs c6 c7 with rotator cuff tear. I’m miserable at night.

@pennasylvania Год назад

I have spinal stenosis and scoliosis. My neck, shoulders, and back kill me. Can’t find a good sleeping pillow.

@1Patient 6 лет назад

Hey there Bob and Brad, not sure which one of you are running the show there, ....I enjoy your content. Lots of viewers with great questions not being answered. I know you have a lot of questions and you can't answer them all...you have a great set with all the equipment available, good charisma and a terrific physical presence on screen.... when are you going to do some Q&A Live Streaming shows here on your RU-vid channel??

@1Patient 6 лет назад

Well there ya go... thanks for info...hope to see you then.

@davewilson3897 6 лет назад

Fused c3-c7rods screws laminectomys

@chan1101 4 года назад

I moved from sleeping side to sleeping on back and all of sudden I got neck pain....what pillow u recommend for straight sleeper....I have memory foam normal pillow without cervical support...I have shoulder and neck stiffness...

@lashondahursey6116 2 года назад

Did you find a good one

@pattyfrem9706 4 года назад

I fold my pillows sometimes and flop around a lot... I like sleeping on the side but also on my belly ... I'm afraid of drowning in my pillow. I like sleeping w my head raised because I have bad congestion. What can you suggest. Is a wedge pillow a good idea?

@sandy-rr1by 2 года назад

@patty fran i improved after buying an adjustable bed. i sleep with the head raised a few inches all the time. my own mattress is perfect with it. i chose a model that fit down inside existing bed frame but i like the clean look of none. of course i still sleep with a selection of pillows for joint pain, but the breathing issues improved with the adjustable bed. it was pricey, bought mine end of dec, went on sale mid jan, so look for sale.

@Atomicdelta765 6 лет назад

And for us sleeping on our belly?

@CesarMartinez-br5qu 3 года назад

I really like the idea of putting a pillow under your ribs I would never have thought of that

@sheslostcontrol24 6 лет назад

What would be the best pillow for someone with TMJ issues?

@TM-iq6sx 3 года назад

After they extented my jaw for removal of molars TMJ and locked jaw, was my life till I had a chiropractor ultersound and heat massage roller ball used ×4. I used fax seed moist heat pads. I used baseball shape gum to help exercise , did mouth exercise, and used a football / sports soft mouth piece for peroids of my day. Im not a doctor, your situation maybe different. Please consult a doctor, chiropactor or other medical practioner. I still do not have a wide bite. I have experienced pain and locking when I neglect my posture and stretches of neck annd mouth.

@davewilson3897 6 лет назад

What about rolled socks

@joymckenziewendt4013 2 года назад

I am going to get a McKenzie cervical roll!

@sylviagardner1503 13 дней назад

I wonder what they think of the new pillow that’s the latest craz on tick tock I looks like a butterfly

@AFoodReview 2 года назад

I can't sleep on my back because I get sleep paralysis. It's absolutely terrifying. But its the most comfortable!! Can anyone relate?

@normafernandez8520 Год назад

Me too

@hbranc Год назад

I COMPLETELY understand. I got a good blackout night mask. It's raised around the eyes so the fabric isn't pressed against your eyes and a leeeeeeedle but of light sinks in in the outer corners so you don't feel like you're suffocating. I haven't had an issue since. If I don't have it because of traveling or something, I don't sleep on my back. Lol

@tjpowell520 4 года назад

I bought a contour pillow like the one you showed and now I experience more pain in my neck. Now the pillow "might have" or "might have not" came from Amazon I don't know, but the box says it is fine if I experience neck pain for two weeks while getting used to it. How do I know I am not putting long term pain on my body?

@blueskythinking8312 2 года назад

I think memory foam is not the right type for those of us that get this problem. You need something firm to support the weight of the head

@ragdazaya908 2 года назад

Yea we could have

@pennasylvania Год назад

Did you ever find the right pillow❓I’ve been trying many. No luck so far.

@TheTrueJDV Год назад

Same here tbh!😭

@jenweatherwax7113 3 года назад

Don’t see this pillow on the store anymore

@cookycutie 3 года назад

I want that pillow so bad T.T

@savoirfaire8979 6 лет назад

*I’m the Greatest Debater on RU-vid and the whole world...in my opinion.*

@Sylvia-rp1xq 4 года назад

Oh my gosh they’re so funny

@arpanbalarYT 2 года назад

A cervical pillow can help you maintain healthy neck posture. right?

@rain7096 2 года назад

👍

@GueVonez 6 лет назад

How does Bob know Brad's wife likes her pillow curved 😏 lol jokes, thanks for the vid guys

@Poetry4Peace 3 года назад

😏😏😏

@ebenezarrabatseta9721 3 года назад

Lmao

@RedShark493 Год назад

Those memory foam pillows are fail if you are living in a country or place that has high humidity. For example close to sea. The memory foam pillows get so soft and thin when they get humidity, therefore they become too thin and making your neck worst than ever.

@chorse70 3 года назад

I have bulging disks c4 c6 c7 No matter how many memory foam or chiropractor pillows I buy none help. I get no sleep and wake up hurting down both arms like I worked out all day. I have severe migraines almost every day and I'm off balance and have ringing in my ears a lot too. So any help on a pillow for me?

@starlite7785 3 года назад

I have the same exact issue. Bulging discs on my cervical spine. Tried all kinds of pillows still wake up feeling with painful sore neck muscles. Lately I find while turning my neck while sleeping I get this terrible vertigo type sensation. Do you get that too ? With rapid neck movement while asleep? Is your off balance issue related to neck? Just very stressed about this symptom.