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2 Sleeping Positions You Must Avoid. 

Bob & Brad
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
0:00 Intro Song
0:09 Into to Video
0:48 Recep of Social Medias
1:15 Importance of Sleeping Positions
1:57 Loose-Pack and End-Range Positions
2:39 Spine's Position
3:30 Position 1
6:01 Position 2
7:20 Solutions to these Sleeping Positions
11:00 Outro Banter
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Our Website: www.bobandbrad.com/
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1 июн 2024

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Комментарии : 8 тыс.   
@heiligescheisse85
@heiligescheisse85 6 лет назад
3:45 and 6:00 Thank me later!
@Ascendcy
@Ascendcy 6 лет назад
Isabella Brand thank you
@heiligescheisse85
@heiligescheisse85 6 лет назад
Ascendcy you’re welcome 😬
@argonianale5716
@argonianale5716 6 лет назад
I always look for these kind of comments 🙏🏼 thx 😇😬
@heiligescheisse85
@heiligescheisse85 6 лет назад
Fiddlesticks dito! That’s why I commented it because I couldn’t find one 😂
@hannesbey1439
@hannesbey1439 6 лет назад
Isabella Brand name
@vernonmarsh
@vernonmarsh 4 года назад
Back sleeping is very hard on the rib cage. When I sleep on my back I snore and my wife elbows me in the ribs.
@kmarchman1047
@kmarchman1047 4 года назад
Exactly.
@mikekirkland2487
@mikekirkland2487 4 года назад
🤣 I apologize. I don't mean to laugh but that was funny!
@AS-lk8sb
@AS-lk8sb 4 года назад
Scientific fact 😂
@k-town873
@k-town873 4 года назад
Then you have to put your pillow on your wife's face.
@vernonmarsh
@vernonmarsh 4 года назад
@@k-town873 LOL!
@MrSachtleben
@MrSachtleben Год назад
For the impatient: Stomach 3:33 and Side 6:00
@lionman3378
@lionman3378 Год назад
Thanks!
@Leatricaw
@Leatricaw Год назад
Thanks
@sonyax6344
@sonyax6344 Год назад
Thank you
@BigE-qx1jb
@BigE-qx1jb Год назад
Thank you, I really didn’t want to listen to them 😂
@mijanhoque1740
@mijanhoque1740 Год назад
Cheers mate
@goodintentions1302
@goodintentions1302 Год назад
I've often thought I'd like to have a massage table or a chiropractors table to sleep on. That way I could sleep on my stomach with my head nestled in the face cradle. ☮️💞🙏🏼
@SolDizZo
@SolDizZo 3 месяца назад
Same
@gustavsk6096
@gustavsk6096 5 лет назад
If I sleep on my stomach I fall asleep in like a minute but if I sleep on my back its impossible to fall asleep for me.
@ReelLYFE_TV
@ReelLYFE_TV 5 лет назад
GKrastz I fall into a very intense dream and it feels like im gonna die so I don’t sleep on my back lol especially when I’m high
@fransiscoh9450
@fransiscoh9450 5 лет назад
King Judo same i cant sleep high on my back or without music shits not fun😪
@isaacc3307
@isaacc3307 5 лет назад
Kendrik Doughty damn I was JUST about to pop a boner then realized it was a joke
@Susanna79.
@Susanna79. 5 лет назад
GKrastz me too!!! 😂
@orly668
@orly668 5 лет назад
I can't dream when I sleep on my back.
@StrictlyChosen
@StrictlyChosen 4 года назад
Even though this was uploaded in 2018, it feels as if it was uploaded in 1988 lol
@meliapo1367
@meliapo1367 4 года назад
I thought it was 30 years video 😂
@dianeaishamonday9125
@dianeaishamonday9125 4 года назад
It's the snappy humor
@mediocre923
@mediocre923 4 года назад
That's hilarious
@GSxxxRGirl
@GSxxxRGirl 4 года назад
For real lmao I checked the date to see if this was too old to watch. That maybe things have changed since the 90s 😂
@Lolipop59
@Lolipop59 4 года назад
What is your point ? I just watched to learn . The tips are very helpful . I really don't get your point.
@christinepage181
@christinepage181 Год назад
It's all very well to say that there are certain positions you must avoid when sleeping, but when you are asleep, your body automatically gets into the most comfortable position, so how do you deal with that?
@ajnazatahm
@ajnazatahm Год назад
Use pillows and blankets to try and immobilize your sleeping body :)
@csc8697
@csc8697 Год назад
@@ajnazatahm you naturally move to promote circulation.
@GodisLove77337
@GodisLove77337 Год назад
Because I'm supposed to get knee surgery I sleep with a pillow between my knees and or times I have to put a pillow under the knee that hurts the most.
@icalledthevoiditwent2voicemail
I can't emphasize enough how much I appreciate that you guys show free or cheap options for "health tools" like tennis balls and towels. Help for everyone is a truly beautiful practice.
@JonnyDIY
@JonnyDIY 6 лет назад
*Just great!* these are the *only* 2 positions Ive been sleeping in for the last 30 years! 😞
@vec1954
@vec1954 6 лет назад
Jonny DIY Lol I've been sleeping like that all my life, never had any problems.
@tahah.babikir7698
@tahah.babikir7698 6 лет назад
Best sleeping position for your spine and internal organs is to sleep on your right side. This is how Muhammad peace be upon him used to sleep. And most likely all the messengers and prophets since their religion is one.
@Songriquole
@Songriquole 6 лет назад
How would you even know that
@vec1954
@vec1954 6 лет назад
Taha Babikir I mean it's either right side or on my stomach for me, I really can't sleep otherwise.
@vec1954
@vec1954 6 лет назад
Thebaneo123 The only slave here is you, you're enslaved to your own delusions. Pathetic, yet I pity you for being such a low form of life.
@rose_274
@rose_274 6 лет назад
I wish I could take my arms off while I'm sleeping. It would be so much more comfortable.
@valentinagmj9333
@valentinagmj9333 5 лет назад
Rose _ but how’d you take the second one off?
@arreon8812
@arreon8812 5 лет назад
VG MJ use your feet
@TheChickenRiceBowl
@TheChickenRiceBowl 5 лет назад
@@valentinagmj9333 Your mouth?
@muforceQuake
@muforceQuake 5 лет назад
Same lol
@CirquedJoy
@CirquedJoy 5 лет назад
Same
@abigail-ci4fo
@abigail-ci4fo Год назад
I sleep on my side but I do it the way u should. And I love your channel
@Jiorgiapeach
@Jiorgiapeach Год назад
One thing that they didn’t mention during the entire ‘side’ sleeping position spiel is that if your mattress is soft enough to let your hip and shoulder sink in, you don’t need all of those random pillows everywhere. Just a big one under your head and maybe one between your knees. A lot of ppl think firm and extra firm etc, but if you are a side sleeper and have wide shoulders and / or hips, a soft mattress really helps.
@NovelVanguard
@NovelVanguard Год назад
Then what the fuck do I do I’m a stomach sleeper that’s the only way I can go to sleep thankfully I don’t have any problems they mentioned in the video
@disgrutledhobo6204
@disgrutledhobo6204 Год назад
Indeed my friend!!!
@sinewybug8415
@sinewybug8415 Год назад
@@NovelVanguard a bit late but id imagine softer is better on the stomach, especially for your hips, but mostly just preference. whatever you find comfortable is fine
@SakumaP
@SakumaP 4 года назад
The fact that I'm watching sleep position videos at 3 AM instead of sleeping. I hate myself lmfao
@FNA27601
@FNA27601 3 года назад
Lmao 11 am for me
@Noah24Cline
@Noah24Cline 3 года назад
Bruh EXACTLY the same for me . I needa sleep lol
@simply-living8523
@simply-living8523 3 года назад
It’s 1 in the morning for me but I took a long ass nap earlier
@ayaanansari2615
@ayaanansari2615 3 года назад
Bro 3:20 am fir me lolol
@Miko.Splash
@Miko.Splash 2 года назад
@@ayaanansari2615 3:22 am for me lol
@Melzare
@Melzare 6 лет назад
Damn I knew stomach would be in here.. still not switching, it’s too comfy
@zsurvivalist7996
@zsurvivalist7996 5 лет назад
Then pay the chiropractor later and you're Golden
@PlumpHotdog
@PlumpHotdog 5 лет назад
Zsurvivalist chiropractors are the biggest scam artists out there.
@17vmrivas
@17vmrivas 5 лет назад
@@PlumpHotdog uhhh no, clearly misinformed
@EarlobeJuice
@EarlobeJuice 5 лет назад
Zsurvivalist not changing my position and I’m not paying a chiropractor either. I’ll be good.
@Ambyli
@Ambyli 5 лет назад
Ive been sleeping this way too. You wont have problems if you properly situate yourself.
@curiousone6129
@curiousone6129 11 месяцев назад
Sooooo happy to see the reruns of past episodes with just the two of you! Will be happily revisiting this valuable info.
@kingovhartz1148
@kingovhartz1148 Год назад
These two killed it. Actually made the video a normal, fun time. Thanks for educating us on this. I knew I was right when I lifted my arm a little so that my side won't be suffering. Be safe everyone and be well♥ 😊. Doing a little of research never hurts.
@SM-sy5cd
@SM-sy5cd 4 года назад
Well, there goes my two favourite positions to sleep out the window. I guess I could try hanging upside down like a bat, and see how that goes. Lol!
@_Anais.
@_Anais. 4 года назад
S M we don’t talk about bats anymore.
@violetwandera7157
@violetwandera7157 3 года назад
How do you do that??
@phild8192
@phild8192 3 года назад
Just ignore this kind of stuff. The body is perfectly capable of coping with itself. Stay flexible and healthy, both in mind and body, and ignore this perfectionism click bait that just serves to make people feel less comfortable in their bodies.
@liw-jo9mm
@liw-jo9mm 3 года назад
@@phild8192 I hope you are sarcastic
@Samuelsmom2021
@Samuelsmom2021 3 года назад
Hahaha
@benf101
@benf101 6 лет назад
I didn't realize sleeping was so dangerous.
@browneyezs92
@browneyezs92 5 лет назад
Lol right
@chrisfontanez2450
@chrisfontanez2450 5 лет назад
If you think about that every thing is dangerous cuz you can die sleeping , eating , working , walking if you fall , swiming soo..... Yeah
@Bubbles99718
@Bubbles99718 5 лет назад
U've been lucky. It'l get ya
@allahbless2278
@allahbless2278 5 лет назад
@@chrisfontanez2450 nigga shut up
@SegaDisneyUniverse
@SegaDisneyUniverse 5 лет назад
@@chrisfontanez2450 Superman's weakness is Kryptonite, a regular person's weakness is pretty much EVERYTHING IN EXISTENCE! 😂
@mariannetracy4248
@mariannetracy4248 9 месяцев назад
With obstructive sleep apnea, my doctor recommended side sleeping. I've been researching all day how to set up the bed and pillows so that I'm aligned as well as possible and comfortable too. Yikes, you guys are way smarter than anyone, putting it all together and adding the specifics of why (mid range position, e.g.) that no one else spoke of or even understands .... down to earth and real experts to boot. Thank you!!!
@li34y
@li34y Год назад
Still very helpful! I'm pregnant now and need to sleep on my side but I started experiencing shoulder pains. Now I know how to solve it! Thank you!
@gstudio1928
@gstudio1928 5 лет назад
Ah Jesus, after watching these it seems the only solution left is to sleep standing up.
@Itachi-rl9xg
@Itachi-rl9xg 5 лет назад
Just don't sleep I guess.
@jonathanberry9502
@jonathanberry9502 4 года назад
Sleep like a Minbari. (on an angled bed)
@erikak.3159
@erikak.3159 4 года назад
😂🤣😂🤣😂🤣
@dr.reviewsfrompersonalexpe7603
@dr.reviewsfrompersonalexpe7603 4 года назад
No need to use the Lord’s name in vain
@ericamoriarty2363
@ericamoriarty2363 4 года назад
Funny!
@heatherjane910
@heatherjane910 5 лет назад
Stomach and side sleeper here. 🤷🏻‍♀️
@janeenraeheller5887
@janeenraeheller5887 7 месяцев назад
I haven’t even watched this video yet. I just came here to thank you guys for all the good advice you have shared. You’ve helped me quite a bit over the years.
@peterschulze491
@peterschulze491 Год назад
My favorite is side sleeping with knees flexed, hugging a pillow.
@chrisheath687
@chrisheath687 6 лет назад
0:27 how the dude on the left is holding those bones is making me uncomfortable 👀
@michaelshields7777
@michaelshields7777 5 лет назад
Pink Floyd3 I guess he was secretly trying to tell his buddy that he has a “boner,” for him, hehehe!!!
@firstjayjay
@firstjayjay 5 лет назад
Hehe was looking for this comment. Just knew I wasn't the only one who thought this
@bjmac118
@bjmac118 5 лет назад
😂🤣😂🤣 good one!
@sarahp5718
@sarahp5718 5 лет назад
🍆
@jenny_447
@jenny_447 5 лет назад
He knew what he was doing lol. Literally a boner
@samanthaparker9744
@samanthaparker9744 5 лет назад
Who else watched this as laying on their stomach loooool
@jaydenrodriguez9612
@jaydenrodriguez9612 5 лет назад
😂😂😂
@Windelldford
@Windelldford 5 лет назад
🙋🏾‍♂️😂
@kunalpurohit4171
@kunalpurohit4171 4 года назад
😝
@weetbixkid2051
@weetbixkid2051 4 года назад
Meeee lol
@thelmamartinoli9420
@thelmamartinoli9420 4 года назад
I love sleeping on my stomach. Didn't know I was causing damage. Thanks.
@Fanthomas1742
@Fanthomas1742 4 месяца назад
well its great to realize that i have been sleeping in these positions for 20 years
@changeintheair9648
@changeintheair9648 Год назад
Oh my gosh! I have never had shoulder pain until 60. Now my right shoulder is so painful (I tend to sleep on my rt shoulder). Tripped across this video. Would stop video, get on my bed and try positions they were showing. I found the right combo - one they mentioned - that gives me no pain. What a God send this is video is!
@alanathebespectacled
@alanathebespectacled 5 лет назад
This intro is literally the most wholesome thing I’ve ever seen in my entire life 16/10
@TonyEG6
@TonyEG6 5 лет назад
100%
@genericstaticshock705
@genericstaticshock705 4 года назад
I was instantly hooked 😂
@hihihihihello
@hihihihihello 4 года назад
Made me want to die
@JordanBoyer69
@JordanBoyer69 4 года назад
it's almost out of a tim & Eric skit
@lifewithlew
@lifewithlew 4 года назад
😂😭💀
@FAWNJOLIE
@FAWNJOLIE 5 лет назад
why is sleeping on your back so hard though?
@PapiAldoDiaz
@PapiAldoDiaz 5 лет назад
Jamee Gallegos i feel the same
@bobhunter4676
@bobhunter4676 5 лет назад
Because if you don't do it, it's going to feel unnatural. Just try when you're really sleepy and don't turn over, only took me a few days to get it
@truthseeker4504
@truthseeker4504 5 лет назад
Because no one wants to practice for their coffin lol! all jokes aside sleeping on your back does take some time, like a week, to get used to. I think a comfy bed and pillow helps out tremendously.
@TUpton-jl2ui
@TUpton-jl2ui 5 лет назад
@XamoT 5.7 pffffHAAHAA!!! 😆😂
@blunt9573
@blunt9573 5 лет назад
Fr it feels like sleeping in a coffin
@jusmecmp
@jusmecmp 8 месяцев назад
Thank you both! I appreciate you offering these great suggestions. I love your videos and thank you so much for putting them out for us to learn from.
@laniemachugh358
@laniemachugh358 Год назад
God bless you two!!! I love the towel in the pillow for the side lying. And the roll stop!!! Thank you.
@alexgriggs6182
@alexgriggs6182 6 лет назад
Can't sleep on the stomach, can't sleep on the side.... It would have been a shorter video if they just showed the one position it's ok to sleep in.
@nemesisnick66
@nemesisnick66 5 лет назад
On your feet I guess
@purrsistentwatcher
@purrsistentwatcher 5 лет назад
That's easy. On your back with your knees slightly elevated.
@MelaninMagdalene
@MelaninMagdalene 5 лет назад
@@purrsistentwatcher Thanks
@ItsBritneyBitch1
@ItsBritneyBitch1 5 лет назад
fuck that shit I would never sleep on my back! I've trained my body so that I don't accidentaly turn on to my back in my sleep, only sleeping on the sides. I don't take risks with sleep paralysis!
@JH-cy7rk
@JH-cy7rk 5 лет назад
Ashley Pajak literally so uncomfortable for me to sleep on my back
@WLOfails
@WLOfails 5 лет назад
I can't fall asleep on my back. My eyes would be closed, but my mind would be racing.
@abhishekshukla9373
@abhishekshukla9373 5 лет назад
Absolutely, what's your remedy
@supportiveguide1955
@supportiveguide1955 5 лет назад
Excatly bruh
@WLOfails
@WLOfails 5 лет назад
@@abhishekshukla9373 I sleep on my stomach and rest my head on the side on a thin pillow, as i've been doing my entire life. I avoid large fluffy pillows as that would put pressure on my neck.
@SAHBfan
@SAHBfan 4 года назад
I can't sleep on my back, either. I have a nasty accident a few decades back and had to have major surgery on my abdomen. Recovery meant lying on my back for two weeks... I couldn't sleep a wink. If you need someone to stay awake to keep watch, I'm your man. If I just lie on my back, I will be wide awake all night, no matter how tired I am. My favourite sleeping positions are the ones this video tell you not to use. I think they are right, I'm having problems with my neck, but what to do? 🤔
@lockergr
@lockergr 4 года назад
W̶̷̲̅L̶̷̲̅O̶̷̲̅ғ̶̷̲̅ᴀ̶̷̲̅ɪ̶̷̲̅ʟ̶̷̲̅s̶̷̲̅ I do the same.
@InvictumLupus
@InvictumLupus Год назад
I’m a side sleeper and I remember your instructions on slanting the top shoulder back at an angle. It helps cause I can’t sleep any other way.
@DadPlaysBass
@DadPlaysBass Год назад
I have been sleeping on my stomach all my life and never had headaches. The only issue I had frequently was numb arms when waking up, but after I got in shape lost a bunch of weight and got muscle that never happened again.
@lolamolly5088
@lolamolly5088 3 года назад
..these are literally the only sleeping positions I can have a decent night of sleep in. If i sleep on my back i see shrek as my sleep paralysis demon
@diegosandokan
@diegosandokan 3 года назад
relatable
@shamisomakuvaro9393
@shamisomakuvaro9393 3 года назад
Hahahaha all the way from Africa berry funny but true.
@steenystuff1075
@steenystuff1075 3 года назад
Yeah, I have nightmares of I sleep on my back, too! 😬
@sugarhill2733
@sugarhill2733 3 года назад
💯, just didn't feel like writing it
@azizey9246
@azizey9246 3 года назад
Hi Lola. The sleep demon, like all demons are called 'shaytan jinn' in Islam or just 'jinn' in context. To remove or block them, use these steps. Muslims practise these traditions dating back to the Prophet Muhammad and they do not have sleep paralysis/demons, unless they forget to do the below. 1. Make sure there's no food crumbs in your bed. 2. Have a shower if you've had intercourse. 3. Its important to take only 2 sleeping positions. Your right side or back. Never on your left or tummy. (Too long to explain). 4. Before hopping into bed, say "I seek refuge in Allah from Satan the accursed". It doesn't matter if you're not religious, you only have to acknowledge The Creator of man and universe with His Arabic name. (Fyi Allah = Al-ilah = The God). All you need to grasp is God is One, He has no partners or offspring. Keep repeating it sincerely and with awareness until you fall asleep. 5. If you're able to additionally learn the phrase in Arabic its a bonus. "A`oodhu billahi min ash-shaytaanir rajeem". Pronunciation is on RU-vid. But not absolutely necessary. You may also use this statement in everyday activities to keep jinn from interfering with you. Take care, all the best.
@Chipchase780
@Chipchase780 4 года назад
How the hell did our ancestors sleep in their cold draughty caves on bits of animal skin and straw on a stone floor with one eye open for predators/enemies ? We need special beds, memory foam this and that, special belts, medication etc... and we still can’t sleep !
@mariannek6735
@mariannek6735 4 года назад
Well I mean they died pretty young compared to people today so maybe they didn't have time to feel the effects of bad sleeping posture lol
@SL-pg4dh
@SL-pg4dh 4 года назад
And you are still baffled at how they don’t Live past 20.
@patrickhodson8715
@patrickhodson8715 4 года назад
They were dead by 30 lol
@paullindsay3020
@paullindsay3020 4 года назад
If you hunted all day for your food and clubbed your mate to drag him/her home, you would be dead tired at the end of the day. So, you would fall asleep pretty fast!
@e.l.j.1082
@e.l.j.1082 4 года назад
Well you know a lot of people still have to sleep on the floor, but after working the whole day they just fall asleep
@ArtsyLadyCrafter
@ArtsyLadyCrafter Год назад
Thanks so much for taking time to help us have better, more comfortable sleep habits.
@m.hernandez1404
@m.hernandez1404 Год назад
These guys are the Click and Clack (Car Talk) of Physical Therapy. They have helped me so much.
@JJsgreatauntie
@JJsgreatauntie 2 года назад
I could not possibly be a patient of y’all’s because I wouldn’t be able to stop laughing long enough to do the exercises! I’m going through a bad major depression right now and just watching a couple of y’all’s videos have really cheered me up. Thank you both for doing what you do!
@aestas-lv9ln
@aestas-lv9ln 2 года назад
Not the only one..
@andreaday3131
@andreaday3131 2 года назад
Me too and they also cheer me up
@xholyacucmarinex
@xholyacucmarinex Год назад
Been there! Stay strong!
@zk3212
@zk3212 Год назад
@janet1464
@janet1464 Год назад
Research coffee enemas. They are amazing and really chases away my depression, good for the liver, and chronic pain too.
@njambierastus8281
@njambierastus8281 3 года назад
These two are hilarious without even trying 🤣🤣🤣🤣🤣🤣
@heidigone
@heidigone 2 года назад
I know. I think it would be so cool if they were on Saturday Night Live!
@larryherdman6579
@larryherdman6579 Год назад
I'm 64 and have slept on my side since I was a kid. No shoulder problems or back problems. The only back problems I have had were pulled from lifting incorrectly. I do change my pillow often and do not allow it to get flatten out. Good videos
@bunnyjames3828
@bunnyjames3828 Год назад
I am an 81 yr old long term happy side sleeper. My lower spine issues, at 46, prevented any other option. I used body pillows to hug and separate my knees but often one would fall off the bed. I recently bought a u-shaped "pregnancy" pillow and it is a dream!!! I got one long enough to support my feet and removed some pillow area fill so my head wasn't too high. In my queen size bed, it still gives me room to sit on the edge of the mattress before rolling over it. Your video was great.
@GinaMariaOpalescent
@GinaMariaOpalescent 6 лет назад
I might start out in a 'good' sleep position but I'm a very messy sleeper. Wakes up, pillows everywhere!!
@roserogers3336
@roserogers3336 6 лет назад
GinaMaria Opalescent same. When I'm in a hotel all the nice blankets and extra pillows are all over the place
@nobody-xs3gc
@nobody-xs3gc 6 лет назад
I was literally planning to tie my legs together so that I will not sleep like a frog.😂😂😂
@d.on.in.a
@d.on.in.a 6 лет назад
A good sleeping position for me is laying on my back. That way I know I normally don't wake up or move at all. If I wake up or change position, I know something is wrong about my diet or psyche and I'm not sleeping well for that reason. It's become a good way of knowing about my overall health
@seanpaul8584
@seanpaul8584 6 лет назад
I wake up and the pillows aren't even in the cases anymore.
@jonny5ive167
@jonny5ive167 6 лет назад
My grandma would say you are a "wiggle worm" haha
@gabrielf1911
@gabrielf1911 4 года назад
The only time I've ever slept in the same position all night was in the hospital on morphine.
@vitorotto3250
@vitorotto3250 3 года назад
Morphine is crazy, two seconds later you feel extremely relaxed and the pain goes away. Then you can sleep. 😂😂
@argeronjohnson7101
@argeronjohnson7101 3 года назад
EXACTLY!!!
@jandrews6254
@jandrews6254 3 года назад
I sleep like I’m on a rotisserie
@bthompson2192
@bthompson2192 3 года назад
@@jandrews6254 Can barely hear the video. I wish I could give you more likes. You sleep just like me. I never feel completely rested!
@streetcat1510
@streetcat1510 Год назад
I tried all these suggestions rigorously for 1 night and spent most the night wandering around the house looking for all the different pillows and props, I only got 2 hrs sleep, but got a good workout!😅😅😊
@yishislassieswaiting4748
@yishislassieswaiting4748 Год назад
It's "Brad and me." (English major, haha!) Love you guys!
@yticivam
@yticivam 6 лет назад
How the heck did the earlier humans survive without these memory foam pillows? Were they just in constant pain?
@kevotnta
@kevotnta 6 лет назад
Mavicity HAHA 😆 Thanks for the laugh
@fckyouall9895
@fckyouall9895 6 лет назад
Mavicity we're all weak now
@AlexaAXAG
@AlexaAXAG 6 лет назад
Boobs, leaves, a flat padded rock.. They found a way
@xmelloniax
@xmelloniax 6 лет назад
they didnt live long enough for it to matter
@KilgoreTrout-vo7uy
@KilgoreTrout-vo7uy 6 лет назад
The average life expectancy was something like 30-35
@googogaga1886
@googogaga1886 3 года назад
Me when I wake up: numb hand, hair a mess, dislocated shoulder, bed texture printed on my face, lower back pain...
@myrapimm3216
@myrapimm3216 3 года назад
Lol, me too!
@Seek_Him
@Seek_Him 3 года назад
😅😅🤣🤣🤣😂
@joywest33
@joywest33 3 года назад
Thank god, I’m not alone
@darblanchard3968
@darblanchard3968 3 года назад
I call it blanket face! 😌
@MariaMaria-up6kv
@MariaMaria-up6kv 3 года назад
🤣🤣🤣
@kennethakass3149
@kennethakass3149 Год назад
thank you for the education, i have struggling with back pain and shoulder pains for the past 6 years. I think i will adopt your recommended style.
@TwospotzArtAndCraft
@TwospotzArtAndCraft Год назад
VERY interesting indeed! I have a mattress suitable for my size, weight and sidesleeping. To aid me in sleeping on the side, I bought a pillow that has a slight pyramid shape, which means that when the topped side of the pillow is down, it tracks into the area between head and shoulder. I have never had such a wonderfully comfy pillow, bought it at IKEA of all places.
@mac-n-sneeze
@mac-n-sneeze 5 лет назад
Who else doesn't like to sleep on their back because of sleep paralysis?
@grace__348
@grace__348 5 лет назад
Me
@sillycheese301
@sillycheese301 5 лет назад
I just find sleeping on my back highly uncomfortable.
@thecasino8022
@thecasino8022 5 лет назад
Sleep paralysis is demonic possession. I could literally feel an entity entering my body as it was happening and slowly taking over. Very scarey
@risu2511
@risu2511 5 лет назад
Me
@CutTheCrapAndKissMe
@CutTheCrapAndKissMe 5 лет назад
The Casino yup it’s utterly and inexplicably terrifying.
@jasonhollis1254
@jasonhollis1254 4 года назад
I literally have no control once I'm asleep my body does what it wants lol
@litchtheshinigami8936
@litchtheshinigami8936 3 года назад
Jason Hollis Mine doesn’t do shit and that’s my main issue.. i don’t move at all in my sleep..so no matter how i sleep i’ll have pain somewhere or wake up with a limp arm
@litchtheshinigami8936
@litchtheshinigami8936 3 года назад
@@cheezycool01 mobile user? tf?
@liftyourtable
@liftyourtable Год назад
Great tips for side sleepers! Thanks Bob & Brad :)
@Repl1ka404
@Repl1ka404 4 месяца назад
Man the times these 2 guys have helped me with their advice...forever grateful 🙏
@dieterh.9342
@dieterh.9342 6 лет назад
I sleep fine as a stomacher.
@nobody-xs3gc
@nobody-xs3gc 6 лет назад
David Helseth I was sleeping on my shoulder for the past 30 years-it wasn't an issue until recently. Now I'm trying to change my sleeping position-it is extremely hard!
@lovelyA933
@lovelyA933 6 лет назад
David Helseth me too. I sleep with no pillow also, and get no headaches nor any neck or joint pain.
@mouthpiece200
@mouthpiece200 6 лет назад
Me too. although I'm not "that" old yet. But there's nothing finer than some nice stomach pressure against the bed. Its like getting a hug all night long.
@gardenstate732
@gardenstate732 6 лет назад
Yeah I do both things they talk about not doing lol
@livieegee
@livieegee 6 лет назад
David Helseth same lol. I go to sleep on my stomach but I wake up on my back. It’s the only way I’ll fall asleep lol
@Dolfan189
@Dolfan189 2 года назад
One of the things I have heard to do if you are a side sleeper, but unfortunately was not mentioned in the video, is you should sleep with a pillow between your knees to take the stress off of your spine.
@haxozr
@haxozr 2 года назад
Thanks so much for the tip, I will try that
@nymetro20
@nymetro20 Год назад
Glad I finally found this I sleep terribly and have back problems all the time I’m going to try this right now
@weedling3303
@weedling3303 Год назад
Thanks for the info and entertainment. I totally love these guys. Sitting with a broken patella, extreme pain, but watching these video's I have laughed so much and forgot about the pain. Keep it up, most awesome
@sparkybish
@sparkybish 6 лет назад
I've been using pillows to support my shoulders, and I thought I was weird! Now I know I am smart. lol
@rickmossop3733
@rickmossop3733 3 года назад
1:00 The trick for that is to take the other person out of the statement to see if it still makes sense. As in "If you know Brad and me/I" you remove Brad from the statement. Then the statement becomes "If you know I" or "If you know me". So in this case the correct answer is obviously "If you know Brad and me".
@MindyTunnell
@MindyTunnell 2 года назад
This is the rule I use!
@1rahmaan
@1rahmaan 2 года назад
If you can substitute We, then use "and I". If you can substitute Us, then use "and Me".
@jaymac6028
@jaymac6028 2 года назад
No its Brad & I ...
@Philliwolf5
@Philliwolf5 Год назад
Gentlemen, thank you for this video. I have developed a rotator cuff-like pain in my shoulders,and I had no idea my sleeping position was thr cause. The pillow placement demo will help me. Thanks again.
@disgrutledhobo6204
@disgrutledhobo6204 Год назад
Oct 16 2022, just found this video. Im a side sleeper with shoulder issues! I will put what I learned to use and it looks like some relief is in the future!!! THANK YOU BOTH SO MUCH!!!
@ASTERIKKX
@ASTERIKKX 3 месяца назад
February 7th 2024 I just found this vid.
@gateway8833
@gateway8833 2 года назад
I spent 30 years in the Marine Corps, we slept a lot of nights on hard ground. We dugout shallow holes for our Shoulders and Hips. I have a mattress pad that’s 4” thick, I cut out holes for my Shoulders and Hips and it worked perfectly.
@lornaslavin170
@lornaslavin170 3 года назад
Finally this stomach sleeper has an answer for my neck pain and headaches! I slept on my side last night and woke up without a stiff and sore neck for the first time in months. Thanks, boys!!!!
@RazzTheKid
@RazzTheKid Год назад
Watching this at 4am after lower back pain due to discectomy been sleeping on my side for years without cushion!this video could be the answer…thanks
@takman2k
@takman2k 5 месяцев назад
I'm a side sleeper who rotates about every 2 hours after a restroom break. The shoulder point hurting has been experienced on and off all my adult life. I do sometimes use a between the knees or a long back pillow or scrunch up the blanket. This allows me to roll back to a better spot off the point of the shoulder. My resolve to not buying the special curved pillow is to scrunch up the longer end under my neck, therefore creating less gap in my neck. I use 2 Serta Extra Firm pillows, always or in the past regular store pillows.
@anicetoogumoro6208
@anicetoogumoro6208 5 лет назад
Bob and Brad! The two most famous.. Physical therapist.. on the internet..
@---nj7hl
@---nj7hl 4 года назад
Aniceto Ogumoro Why did the name of their channel change? Do you know? Cuz now its only their names...
@sadie4538
@sadie4538 2 года назад
I used to sleep on my stomach comfortably when younger. Now that I'm in my 50s, and if I fall asleep on my stomach, I wake up with a pretty bad headache. It does go away eventually, but you guys have confirmed it's this position that's the cause. Thank you for sharing your knowledge!
@cecyrengifo4315
@cecyrengifo4315 2 года назад
Lose weight
@fireballxl-5748
@fireballxl-5748 2 года назад
@@cecyrengifo4315 Really? Educate yourself before you speak.
@jenpac2117
@jenpac2117 2 года назад
@@fireballxl-5748 Lose weight
@fireballxl-5748
@fireballxl-5748 2 года назад
@@jenpac2117 I'm 5'6" and 151 lbs. Wanna try again? And complete your embarrassment?
@mrsloth_8820
@mrsloth_8820 2 года назад
@@fireballxl-5748 gain some weight
@davidglemboski258
@davidglemboski258 4 месяца назад
After watching you guys torpedo every position of sleep,.....I've decided that sleeping is not only painful,...but DANGEROUS,.....I have therefore decided to STOP SLEEPING ALTOGETHER,......I've been awake for two years now,....AND I FEEL GREAT,....I have lots of extra time,....I eat six meals a day,....and I no longer have any pain of any sort,!!!!! Thanks for all your zany and wonderful suggestions,.....oh, and by the way,....I never dream anymore, and NEVER HAVE ANYMORE NIGHTMARES,..!!!!! Thank you...!!!!
@BobandBrad
@BobandBrad 4 месяца назад
😂🤣Thank you for making us laugh.
@shay1507
@shay1507 Год назад
Amazing video. So helpful! Thank you!!
@ephexa
@ephexa 5 лет назад
That shoulder thing.. my doctors and myself could never explain to ourselves why I sometimes have a regular recurring week of agonising shoulder pain.. but that I don’t sleep right could be it!! Thank you!
@mason6300
@mason6300 5 лет назад
Honestly, it doesn't matter how you go to bed, in the morning were all hanging half out of bed, back twisted like we've had an exorcism in a pool of dribble.
@lockergr
@lockergr 4 года назад
MRH Cry laughing over here! 😂
@INJESUSIMRIGHTEOUS
@INJESUSIMRIGHTEOUS 4 года назад
🤣🤣🤣
@grievous5243
@grievous5243 4 года назад
lol exactly
@larrysellers3201
@larrysellers3201 4 года назад
My wife says I look all broke up, like I fell off a building.
@larrysellers3201
@larrysellers3201 4 года назад
🤣
@samijackson2571
@samijackson2571 8 месяцев назад
Thank you so much uncle bob and brad, I just love the genuinety in your convo 😂😂😂❤❤
@DominateTheGame
@DominateTheGame 8 месяцев назад
These guys are my favorite! Thanks for the wisdom.
@kadada1138
@kadada1138 4 года назад
I thought sleeping was all about closing the eyes...😂😂
@Onyinye20ish
@Onyinye20ish 3 года назад
Right
@apparajinee9801
@apparajinee9801 3 года назад
😀
@beverlyadika52
@beverlyadika52 3 года назад
Me too!ha..ha..ha..
@malihaa5158
@malihaa5158 3 года назад
😂😂😂😂
@kohnfutner9637
@kohnfutner9637 3 года назад
I need to invent the zero gravity sleeping bed so you float when you sleep.
@toc7olwn680
@toc7olwn680 2 года назад
Isn't this what sensory deprivation tanks do?
@albarsbasoy9087
@albarsbasoy9087 2 года назад
use hammock...👍
@sweetea7035
@sweetea7035 2 года назад
If you sleep on Talalay latex, you will never wake up sore, it's like sleeping on a sheet of jello. Support, buoyancy, the most delicious sleep surface I've ever experienced.
@glennso47
@glennso47 2 года назад
See a magician.He can teach you how to levitate.
@mariekatherine5238
@mariekatherine5238 2 года назад
Consider enrolling in NASA’s space academy. You get to sleep in the zero gravity chamber and on a real voyage, the sleep quality is out of this world!
@Kitty2057
@Kitty2057 Год назад
Thank you for your help with shoulder pain from side sleeping Woke up with no shoulder pain
@vanessaschlegel6387
@vanessaschlegel6387 Год назад
Just what I needed. I knew y'all would have an answer. I sleep on my back and both sides but have had a ton of shoulder pain lately. I will try to implement the tunnel and other pillow support.
@gunks_getaway
@gunks_getaway 6 лет назад
Why is there no bed with a face-hole like a massage table so you can lay prone face down? Wtf?
@futureboy7372
@futureboy7372 6 лет назад
Thomas Gunkler build it
@sydvicious7924
@sydvicious7924 6 лет назад
John Boy they will come
@youlittlerocket
@youlittlerocket 6 лет назад
sydyst 😂🤣
@SarahKDB
@SarahKDB 6 лет назад
I have thought of that too!!
@emilysee5222
@emilysee5222 6 лет назад
They have pregnancy pillows that have holes for the belly and face.
@dawncartermallin57
@dawncartermallin57 3 года назад
Finally someone is showing us how to use these pillows. The cervical spine pillow now makes sense. Good advice turn the shoulder out or up or something.
@lolongo
@lolongo Год назад
Great tips, I’ve been setting my alarm to wake me up every 20 minutes during the night to make sure I don’t stay in an end range position.
@371francis
@371francis Год назад
Thanks guys for the great video...very helpful.
@sassy6292
@sassy6292 2 года назад
I got rid of my neck pain and stiffness just by using bolster pillows. I had two that I situate end to end so that when I roll over there’s another pillow ready and in position. Amazing what a difference this makes.
@glenrisk5234
@glenrisk5234 2 года назад
I started sleeping on my back a few years ago. It took some getting used to but I can sleep that way reasonably well now, though I still prefer my side and mostly my left side. Ribs are actually flatter on that side which is why I taught myself to sleep on my right side. Then I had shoulder problems so learnt to sleep on my back while I was working on strengthening the muscles supporting the joint. Took a couple of years but I had good results after about six months. Shoulders are pretty good now. I lift and had neglected my shoulders too much. Now I work them a lot.
@THintz-jc4sl
@THintz-jc4sl Год назад
Happy I found this post, I have shared it. Great information! Thank you.
@HighTen_Melanie
@HighTen_Melanie 8 месяцев назад
A physio once told me to sleep any way that I find comfortable. I have a spinal cord injury and am a wheelchair user. I find sleeping on my right side the most comfortable. Sometimes I have a pillow between my knees and ankles. This helps relieve pressure on my lower back.
@francoisdebruyn4424
@francoisdebruyn4424 3 года назад
I can only sleep on stomach and sides. Never sleep deep on my back.
@elgordo6280
@elgordo6280 3 года назад
I slept on my back as a kid and got sleep paralysis and couldnt open my mouth when I woke up. Never slept on my back since.
@abdelsinusi5545
@abdelsinusi5545 3 года назад
@@elgordo6280 now that I think about it I've only ever gotten sleep paralysis while sleeping on my back. Over the years I also realised I only get sleep paralysis when I go to bed extremely fatigued/tired. Fucking sucks feeling helpless as you try so hard to move your body but cant move an inch and scream your loudest but the best u can do is make a very quiet sound.
@elgordo6280
@elgordo6280 3 года назад
@@abdelsinusi5545 yep
@reindeergames3467
@reindeergames3467 3 года назад
@@elgordo6280 this is why I cover my eyes with an eye mask when I sleep lmao
@BM8C7
@BM8C7 3 года назад
I can only fall asleep on my stomach. But once I wake up I find my self on my back
@stevemp7
@stevemp7 3 года назад
Never seen a video by these guys before, but I love the energy
@fredcarter2894
@fredcarter2894 2 года назад
I cant stand memory foam pillows they always smell badly and I'm allergic t them
@patriciastewart2537
@patriciastewart2537 2 года назад
Are they a couple?
@fredcarter2894
@fredcarter2894 2 года назад
@@Johnconno no they fume for years butt since you're just a plastic bot you dont notice
@fredcarter2894
@fredcarter2894 2 года назад
@@patriciastewart2537 That's shallow
@Johnconno
@Johnconno 2 года назад
@@fredcarter2894 Lighten up Fred, it's you or the pillow. Set it on fire.
@cherylmcnutt9905
@cherylmcnutt9905 Год назад
I have a regular pillow and a U-shaped pillow that supports my neck on either side, and on my back. I love it!
@msil1552
@msil1552 Год назад
your program is great , it answered a lot of questions for me , thankyou.
@81laurenjean
@81laurenjean 2 года назад
Belly sleeping creates face wrinkles too. To help me sleep on my back I used those travel neck pillows. Makes it more comfortable and less weight on the neck.
@FromSaultoPaul
@FromSaultoPaul 2 года назад
I sleep on my left side but I extend my arm forward so it flattens out my shoulder. I adjust the pillow so my neck and head is in a straight line. I have Obstructive Sleep Apnea and this is extremely helpful in breathing.
@dinnerandamurder
@dinnerandamurder Год назад
I learned how important it is to sleep with my body, head, and back aligned while I was pregnant. I use a body pillow, with a bolster over that to keep my shoulder straight, a perfectly head aligning pillow, and a lumbar pillow, for side and the odd occasion i flop on my back without realizing it. If I sleep a night without my accoutrements, I wake up with shoulder and back pain, and usually a headache too.
@stefandieter4044
@stefandieter4044 Год назад
Hello dear how's it going with you over there?
@hootinouts
@hootinouts Год назад
Another excellent presentation gentlemen. Thank you and may God bless.
@patbrennan6572
@patbrennan6572 2 года назад
Ive been sleeping on my stomach for most of my life and I have NEVER had a headache in my life, PERIOD.
@garf7959
@garf7959 4 месяца назад
Same
@SolDizZo
@SolDizZo 3 месяца назад
Right but do you have a convex / concave sternum? I had both, simultaneously, all my ribs crossed up right at my sternum and I'd always get flushed cheeks when running. Fixing my sleep position wouldn't have fixed that positional injury, sadly, at least not in a quick enough time to matter.
@gord2358
@gord2358 2 года назад
I love sleeping on my right side but quite often have a sore left shoulder in the morning. This video was helpful and made me aware of how I position my left arm.
@mitchslowick9101
@mitchslowick9101 Год назад
Love you guys, praying for Bob!!
@nguyentrung783
@nguyentrung783 Год назад
god bless you guys and family
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