Best Vegetables and worst Vegetables for Diabetics 

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7 Best and 7 Worst Vegetables for Diabetics
Welcome to Diabetes TeleCare! In today’s video, Dr. Sania Bashir, a consultant diabetologist and CEO of Diabetes TeleCare, will guide you through the top 7 vegetables that are beneficial for managing diabetes and the 7 vegetables that might be best avoided.
*Best Vegetables for Diabetics:*
1. *Leafy Greens:* Spinach, kale, and Swiss chard are low in carbs and high in fiber, making them excellent choices.
2. *Broccoli:* Packed with vitamins and fiber, broccoli helps in maintaining blood sugar levels.
3. *Cauliflower:* A versatile low-carb vegetable that can substitute higher-carb foods.
4. *Bell Peppers:* Low in carbs and rich in vitamins, especially vitamin C.
5. *Asparagus:* Low in carbs and contains antioxidants that help in managing blood sugar.
6. *Zucchini:* A low-carb, fiber-rich vegetable that helps in controlling blood glucose.
7. *Green Beans:* A great source of fiber and protein, aiding in blood sugar control.
*Worst Vegetables for Diabetics:*
1. *Potatoes:* High in carbs and can cause spikes in blood sugar levels.
2. *Corn:* Although nutritious, it's high in carbs and can raise blood glucose.
3. *Peas:* While healthy, they have more carbs compared to other green vegetables.
4. *Butternut Squash:* Contains more carbs than other vegetables, which can affect blood sugar.
5. *Parsnips:* Higher in carbs and sugar content compared to other root vegetables.
6. *Beets:* While nutritious, they have higher natural sugars that can impact blood sugar levels.
7. *Carrots:* Higher in carbs and natural sugars, which can influence blood glucose levels.
By understanding which vegetables to embrace and which to limit, you can make better dietary choices to manage diabetes effectively.
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