BEST Ways to Eat FLAXSEEDS for Weight Loss, Skin, Hair 🟡 Recipes and Side Effects

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Flax seeds are great for weight loss, digestion, healthy hair growth, clear glowing skin, healthy bones and joints. These seeds are the true superfood, a nutritious powerhouse.
Like with any extremely healthy and potent food it's extremely important to eat them the right way. In fact, if you eat flaxseeds wrong, it can be dangerous and cause severe health problems.
What you'll learn in this video:
🟡 4 Ways to eat flax seeds for weight loss, glowing skin and hair growth
🟡 A recipe of superfood seasoning made with flax seeds
🟡 The right way to drink flax seed water
🟡 Should you eat whole or ground flax seeds, should flaxseeds be roasted, soaked or boiled
🟡 How much flaxseeds should you consume daily
🟡 Risks and side effects of eating flaxseeds
#flaxseeds #weightloss #healthyskin #skincare #hairgrowth
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✅ WRITTEN RECIPES FROM THIS VIDEO: happybellyfish.com/2023/04/17...
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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

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Опубликовано:

18 мар 2023

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Комментарии : 457

@HappyBellyfish 2 месяца назад

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

@kanakadurgamadapati909 25 дней назад

Very gentle, humble way of explaining with apt voice modulation. Soothing on the years. Best of luck

@denisealmeida6136 2 месяца назад

I loved the gentle way you explain it. I'm from Brazil and this was one of the most complete videos I've ever found about preparing flax seeds.

@EB-dm9fw Год назад

You are so humble presenting it. God bless 🙏🏽

@BodyWorks123 10 месяцев назад

Great video! Highly helpful tips and upbeat tone are genuinely inspiring. Thank you so much for sharing your insights! 😀

@weightlosssupport36 6 месяцев назад

Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.

@stelladina2437 11 месяцев назад

Thanks for sharing this video and the information is very clear 👏🙏🏾

@Angelofloveandhappiness 11 месяцев назад

This whole recipe was smart and done perfectly

@jaybt5119 Год назад

Excellent combinations I will try this definitely. Good job

@vinnettepope8255 6 месяцев назад

Thank you for sharing this 🙏 wonderful information on how to consume flaxseeds ❤❤❤❤❤❤❤

@ScoutMum Год назад

Thank you so much. You are wonderful…love your channel 🙏

@trudybongers3534 Год назад

Thanks for your ideas and lessons 🙏🙏🙏🙏🙏

@camillefaheyblackman4801 Год назад

What an awesome way to get antioxidants in your meals. Wonderful

@Cellofski 20 дней назад

Such an amazing video explanation. Thoroughly enjoyed it and got the information I was looking for. Thank you!

@lilynola6341 4 месяца назад

Thank you, this is new information for me. Will follow your very useful instructions.

@syktotkay 5 месяцев назад

Thanks for this great sharing

@shwetasinha3294 6 месяцев назад

Verry nice ! Useful info n unique recipe

@Angelofloveandhappiness 11 месяцев назад

I dont know why i didnt think about sprouting them!!! Thanks!!

@blessingepelle7455 10 месяцев назад

Helpful video. Thanks for sharing.

@ceciliadias5425 9 месяцев назад

Thank you for your good suggestion for consuming garlic and flaxseeds

@vaishalibhoras9951 Год назад

Loved all about the video ❤ I like flaxseed and sesame seeds chutney (dry)

@Light77370 21 день назад

what an incredible video! exactly to the point and covered every area so that no doubts are left. hats off

@deepaksudevan 4 месяца назад

Wow never thought abt this. You nailed it . will defenitly try . Thank You

@denisesalt9729 Год назад

New subscriber. Thank you for the detailed explanations.

@aziebhabte-selasie7329 Год назад

Very clear informetion thank you.

@user-bh6ty4ms6h 5 месяцев назад

Superb seasoning. Thank you so much

@mommatscookingdiary6539 9 месяцев назад

Awesome video, Thank you so much for sharing, very useful message and informative

@emh8861 Год назад

Love the licorice flavor!!!

@helenchitra8249 9 месяцев назад

Thank you for this. I now understand why consuming so much never worked for me. I took them whole with water.

@eshaansharma8585 10 месяцев назад

Thanks for your Advice

@solangeherault7038 10 месяцев назад

Thank you so much for sharing

@catherineanderson-xz8sj Год назад

Thank you God bless 🙏

@lathab.v1532 10 месяцев назад

Very informative. Explained very nicely. Tq

@wanderer7437 Год назад

Thank you!

@buttergurls6401 11 месяцев назад

Wonderful thank you so much

@jainsaab3456 4 месяца назад

Very Very Useful Information sir.

@pacificodeluta7507 Год назад

Thanks to the information

@tiwimoniaga3972 Год назад

Thank you for share the information ❤

@sarafaraq9857 10 месяцев назад

Thank u so much indeed beyond the words 💓 💗 💖

@dorothyferguson238 Месяц назад

Thank you so much God Almighty bless you

@AbdulRazzaq-cc9ti 2 месяца назад

Thank you for good information

@mamemom3567 Год назад

Thank you for sharing your experience ❤

@mischapiru9514 9 месяцев назад

Very informative, thank you very much❤

@bernadinemj 7 месяцев назад

Thank you much good information. ❤

@almazabraha Год назад

Wow! Amazing thank you so much for sharing this amazing recipe I will start using it your way. Subscribed.

@NThushD 9 месяцев назад

I was googling on how to consume flaxseeds and landed on your video. Thank you so much . Can't wait to try this and also check on the other videos.

@RexFoxx-hh1qx 6 месяцев назад

Same here

@gloriafalconer3693 9 месяцев назад

Thank you very much.

@yasminwallani304 6 месяцев назад

Thanks a lot for your very helpful and most informative video, Thank you so very very much

@earthangel2522 3 месяца назад

Sprouting 😊. I will try this. Thanks. I learned something new today.

@gooberfries6692 11 месяцев назад

Interesting, thank you.❤

@trudybongers3534 11 месяцев назад

Thanks for your ideas and lessons learned.... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

@endayatragal1981 Год назад

Love the way you explain it. Thank you 🙏🏻

@HappyBellyfish Год назад

Thank you 🙂

@nirateller5603 2 месяца назад

Very interesting. Thank you

@rebeccaferreyra8649 Год назад

Thanks!!

@angelikapaul2998 Год назад

This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber

@HappyBellyfish Год назад

Thank you. I am glad you liked it🙂

@nevermind7253 Год назад

YES me too 😁

@sheilapenumuchi6277 Месяц назад

Thanks God bless 🙌 🙏

@Theresa0207 Год назад

Thank you 😊

@kitchentaste7118 Год назад

Very useful information

@ChinhNguyen-vp8hj 2 месяца назад

Very useful 🎉thanks a lot ❤🎉

@g.d.pragathi6521 Месяц назад

Excellent sir!! I have been watching a few videos abt how to consume flax seeds properly but this video is the best explanation of all 💯 Thank you for this video🌚✨

@kusumanil6137 9 месяцев назад

Thank you so much sir 🙏

@oswahchaudhry1170 2 месяца назад

Informative video!!

@Patsy-uq2sl Месяц назад

Thanks you for Charing 😇

@eunicemuigai5384 11 месяцев назад

Good teaching my brother am watching from Kenya 👋👋👋👋👋

@ahnaahna7278 Месяц назад

Very grateful for this info. I grind my seeds in a certain coffee grinder just for the flax seeds. I am glad to know that I can grind enuf for a few days(keeping the ground portion in fridge or freezer). I subscribed! Ahna

@reenasingh6178 Год назад

Thanx appeeciated❤

@felyabernethy6672 9 месяцев назад

Thank you so much

@nancyr45 2 месяца назад

Thank you ❤

@dhanalakshmikunam4575 8 месяцев назад

Very nice and Thank u

@lakshmisubramanian6164 2 месяца назад

Thank you for this informative video. i did not see you roasting Thyme or adding them. Please explain. What is Sumac? Never heard of it.

@lindaalexis9744 Год назад

I always buy them whole and grind them and put them on freezer's watching from grenadà

@revathynagarajan997 Год назад

Like the way you explain sir ...👍👍

@lionofgod5843 Год назад

Thank you. You are a wonderful teacher.

@HappyBellyfish Год назад

Thank you . I am glad you enjoyed the video.

@robb4044 Год назад

good vid and great info.

@sunlozara625 9 месяцев назад

Great information and tips 👍🏻☺️

@reghand3276 6 месяцев назад

Great video; thank you. Where can you buy the little toaster pan?

@Angelofloveandhappiness 11 месяцев назад

I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)

@terra_cotta6319 8 месяцев назад

How do you prepare them? Raw and whole? I didn't think we could eat them like that.

@Angelofloveandhappiness 8 месяцев назад

@@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything

@gunelbadirkhan7028 8 месяцев назад

@@Angelofloveandhappinessthank you

@Angelofloveandhappiness 8 месяцев назад

@@gunelbadirkhan7028 you're welcome:)

@hibas-nn8wy 6 месяцев назад

OMG THIS GUY..deserves so much more recognition.SUBSCRIBED RIGHT AWAY.Love the way u explain sir👍👍kudos

@HappyBellyfish 5 месяцев назад

Thank you so much 😀

@juderickman8275 Год назад

Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!

@eskay4866 День назад

How was ur diet? Did you loose weight?

@eskay4866 День назад

Did u use them?

@anitakher1001 11 месяцев назад

Very nicely explained

@francesstoughton8189 3 дня назад

Excellent video! Outstanding Teacher that explains everything professionally, and simply for everyone to understand. Helpful and much needed information.

@HappyBellyfish 3 дня назад

You're very welcome!

@raniaa3586 10 месяцев назад

Great video, can you please show a recipe using flaxseed to make bread ? Thanks !

@nayarsultana4846 9 месяцев назад

Thanks.

@akhtarbegum1219 11 месяцев назад

I actually enjoyed the video. ❤

@KenanDuzenlibeepboop Год назад

Great recipes, easy step by step explanation. Subscribed.

@assatakadash79 4 месяца назад

Thank you

@newflowergetu8958 Год назад

You did great.

@tahanyvlog9979 7 месяцев назад

I need to try this flax seed

@drqasba 10 месяцев назад

can we mix the chia seeds and flax seeds together ? or chia in the morning and flax in the night ..as i have acute constipation .

@MaverickRam Год назад

Useful information in the video. I would like to add one more useful point. Flax seeds have a downside as well for people with hypothyroidism as it acts as a goitrogen, in turn worsening the issue. So, such people need to be careful while consuming it

@begaiymesenalieva762 Год назад

Is it better not to consume? Its been 2 weeks I was consuming flax seeds with water 😢

@begaiymesenalieva762 Год назад

I have hypothyroidism and I am also having high cholesterol

@MaverickRam Год назад

@@begaiymesenalieva762 Since I am not a medical practitioner, I suggest you learn more about the topic through various resources. But if I was in your place, I would either ensure that I have enough Iodine in my diet to nullify goitrogenic effect or stop any goitrogenic foods. However, it is more complex than this. A lot of super healing vegetables are goitrogenic, e.g. broccoli, so removing goitrogenic foods may not always be possible or in some cases should not be done, but then one needs to ensure they have enough Iodine. But if one has autoimmune Hashimotos then this can be risky as it will worsen the hypothyroid issue. So, it is better to work with a functional medicine doctor or do thorough research yourself so that you are aware of what is actually going on in your body so that the correct course of action can be decided. Hope that helps!

@dreamervanroom Год назад

@@begaiymesenalieva762 Yes me too. BTW you should know that excess iodine does not amplify your thyroid. I never heard that cruciferous veges were anti-thyroid so I will look that up. Remember it's all in the dosage so I suggest that you just withhold any upset. I eat a lot of cruciferous veges (and dark green and colorful. You know, above-ground vegetables. Now that I have heard him more I have heard two errors so I certainly havea healthy dose of skepticism. "eat food, mostly plants, not too much."

@sunuelizabeth1296 Год назад

Sir .I have hypothyroidism. Can I use flaxseed.if so how? Pls mention?

@muneebaahmad8908 11 месяцев назад

Can we use it during harmonal imbalance or PCOS

@ShahidKhan-qw8yk Год назад

Beautiful show and very well presented, Very well explained, I enjoyed. Thank you so very much,

@HappyBellyfish Год назад

Thank you 🙏. I am so glad that you enjoyed the video🙂

@Just_DBG 8 месяцев назад

Very informative ❤

@sujanianu 2 месяца назад

Tnx 😊

@myideabox7594 Год назад

Very helpful

@terra_cotta6319 8 месяцев назад

Can we consume ground flaxseed at night in warm water like you recommended whole seed form for constipation?

@mehmoodhussain1170 Год назад

Thanks

@rashmifitter5842 Год назад

Instead of vinegar, can we use Lemmon / lime juice ? And no adding water ?

@spicencens7725 Год назад

Good stuff! I've always bought seeds of any type as whole for the reasons you mentioned. Plus whole flax seeds look the same outgoing as incoming. Funny you added sumac, which as I understand has a lemony flavor, and is completely safe. (For anyone wondering, this is NOT the poison sumac we must avoid.) I have a volunteer winged sumac growing in my yard. Last year was it's first berry set. But the birds got to it before I could! This year I will get them! I'm saving your seasoning recipe as I have the rest of ingredients!

@HappyBellyfish Год назад

Thank you :) Glad that this gives you new ideas 🙂