Best ways to lose belly fat: Diet tips and workouts to burn belly fat

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How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout & diet tips for results @ gofb.info/dVyR6z
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Опубликовано:

16 июн 2024

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Комментарии : 1 тыс.

@raulganga2991 7 лет назад

May not be related with this video, but I would like to take a moment to thank you from the bottom of my heart for everything you do for us😊

@fitnessblender 7 лет назад

Thanks Raul! Appreciate the kind words, it's motivation to work harder :)

@danielagarcia5952 7 лет назад

FitnessBlender will this give me a flat stomach

@keilanatalierose 7 лет назад

I'm listening to you Kelly, but staring at your dog.

@sandrakassouf3333 7 лет назад

keilanatalierose 😂😂😂

@AlexandraAndStuff 7 лет назад

I love how he pretends he doesn't care about being popular, but hey, he is somehow on every picture almost... Coincidence? I THINK NOT!

@fitnessblender 7 лет назад

Understandable. He is a seriously cute dude.

@barboramisakova5194 7 лет назад

I think most of us do :-D

@TimSPC 7 лет назад

That's a good dog.

@fitnessblender 7 лет назад

I'm starting into a vlogging project, depending on feedback from you guys - if you want to see more of these, let me know! Next week's topic is how to train & eat to gain muscle/weight. Leave any questions you want me to cover in the comments!

@dubb3292 7 лет назад

Ovvio💕💕💕💕💕💕

@raulganga2991 7 лет назад

FitnessBlender please!!! it would be the best thing ever

@razzen88 7 лет назад

Please do!

@notme6948 7 лет назад

FitnessBlender please keep doing it♡

@judyli6912 7 лет назад

Yes please!!! It'll be super helpful.

@Emily-ds2cg 5 лет назад

•Strength training - muscle burns calories at rest •HIIT - no more than 3x a week •healthy diet - 3 meals, 2-3 snacks, Whole Foods, cut the junk •WATER - clear urine •keep straight posture - pull in core, shoulders back •stress & sleep patterns - low stress & 8 hours a sleep •DONT COMPARE YOURSELF- fit looks different on everyone :) Thank you!

@aylakm6652 7 лет назад

Who else thinks they should say "This vlog is complete" at the end of their vlog?

@ThePlasticBowl 7 лет назад

There should also be a few water breaks placed throughout the duration of the video.

@MattJay. 7 лет назад

ThePlasticBowl fortunately I had an energy bar on hand for this vlog, it was a lot of work but it was really worth it

@metehandemirel9172 7 лет назад

Ayla KM And it should be in ABAB format.

@pepita86 7 лет назад

Yeah! I was expecting something like that! :D

@brandonmendoza4493 5 лет назад

Don’t forget the warm-up and cool-down!

@KhuraimBajwa 7 лет назад

Fitness blender is the best! I was an overweight 15 yr old weighing 155 lbs but now I a, 130 lbs and am in the best shape!

@simmerfromengland5410 7 лет назад

well done, they also helped me lose weight and be healthy

@MasterEth 7 лет назад

Khuraim Bajwa I used to weigh 215, now I weigh 180. WWPP & the Whole 30 helped with that! 😄

@karla8331 7 лет назад

I started 2 weeks ago with their videos and I'm seeing results (: Love them

@MasterEth 7 лет назад

Karla I actually heard of Fitness Blender about 2 weeks ago as well! 😄

@karla8331 7 лет назад

MasterEth they're amazing

@andwilsaw 6 лет назад

I love how she didn't say, "Try OUR workout plan" just "This is the kind of workout that you should do. Love this channel.

@EAC1215 7 лет назад

I have tried so many times in my life to "get into" exercising and every time I failed- running, yoga, HIIT. Then I picked up strength training! Strength training is the only thing I've managed to stay consistent with! And I have noticed a significant difference in my scrawny physique. Thank you!

@whatsupdude2778 7 лет назад

Great video. It is refreshing to hear someone cutting out the BS from the mainstream fitness/media industry. It is great that you cover stress, sleep, and types of foods (nutrient dense), not just counting macros. Not many fitness "experts" ever touch on those subjects.You guys are phenomenal, and so is your channel. Keep doing what you are doing. Best on RU-vid.

@EmmanuelBrownWiseFitness 6 лет назад

Definitely agree about the mainstream fitness/media industry. I also cover things like stress, sleep and types of foods on my channel. Id appreciate it if you checked it out.

@countrygrrl3792 5 лет назад

But this information is the mainstream fitness information for fat loss out there ffs. It’s not new information. And it’s ten a penny on RU-vid. I’m here because of this junk popping up in my stream from an online search and it’s bloody annoying.

@AhNe03 7 лет назад

I've been "studying" a lot about living healthier, fitness and eating right in the last few weeks. And there's nothing that could sum it all up better than this video right here :) Thanks for doing what you guys do!

@quimicafq 7 лет назад

I've left comments a million times but I can't say it enough: you guys have been a huge part of my life for 4 years now. I don't think I've ever been in better shape and all I do are your videos (and some yoga, cause I need to relax). I've been to gym classes, done a lot of different videos, but I stick with you. You have helped me get through break ups, the death of my dad, bad times at work... you have been an inspiration, motivation and company for me. I recommend your videos to anyone and everyone who will listen. Thank you!! I wish you the best always, you deserve it.

@gwendolinepadilla8606 4 года назад

I’ve been working out with your videos for 2 years and I lost so much weight, in a healthy way. I feel way more confident, positive and for the first time in my life, I love what my body looks like. You really are the best workout channel on internet and I always recommend your videos when people ask what exercises I do ! Thank you for being so true to us.

@gabe7631 7 лет назад

i was so unhealthy before i found you guys. you've taught me so much on how to be healthier and happier. thank you for everything you've done! and when are you guys going to do one of those live workouts again? I would LOVE to join one of those.

@RhythmicGymnast909 7 лет назад

KELLY, could you PLEASE make a what I eat in a day video? You said sometimes you eat almost 3000 cals per day. Please show us a typical day of eating ❤

@GrizzlymomCOD 7 лет назад

Maddy_Skyfall yes totally agree

@fitnessblender 7 лет назад

I do eat a lot, often even over 3000 calories. I know everyone is always skeptic of that but before anyone says "but you would be gaining weight if you were eating that much" - look at my videos from a few years ago & now; I have gained weight/muscle! We are about to start creating a lot more nutrition content - recipes & recipe videos, vlogs & all kinds of good stuff. Stay tuned :)

@peacefulpuls 7 лет назад

I second this!!! I would LOVE to see a typical day in the life of Daniel and Kelly. P.S. Will Daniel be chiming in from time to time as well on these? My husband is really wanting to get in better shape and I think would benefit hearing from a man. :)

@peacefulpuls 7 лет назад

FitnessBlender thanks! I love your videos!! Please see reply comments in this thread!

@texashoney7674 6 лет назад

Yes pls and how can each person know how many calories is enough? It's different for each body weight etc right? I currently feel I'm not eating enuf ...

@wendykelley7925 7 лет назад

I appreciate how down to earth and reliable your advice is. I hate reading or hearing people pushing things like wraps, drink mix, and supplements that are supposedly going to make you lose weight. I also like the fact that you don't push for unrealistic goals for people. Thank you for giving real advice.

@privone2001 7 лет назад

Kelli and Daniel, you are two very special people. You have done so much to help so many and asked for nothing in return. I wish there were more people like you two, not just in the fitness world but in every walk of life. You have set the standard very high as an example of how a business can be extremely successful. As with everyone else, I am beyond grateful for your free work-outs, encouragement and most important, your humanity! Because you are so good at what you do, I have purchased five of your programs. I am 58 years old and I work out every day with Fitness Blender. I found your site when I was vacationing in St. Thomas the summer of 2015. I had brought by T25 DVDs on my trip so I could work out while I was away. The DVD player did not work at condo where I was staying so I started seraching the internet and found you. Ever since that time, I have been doing your work-outs exclusively. I greatly appreciate the variety you offer. It keeps the work-outs interesting and challenging. You truly care about your viewers and our health. Blessings will be too bountiful for you two to count! I wish all the best for your business and your family!

@beck01 7 лет назад

6:29 "Sleep is important too." Loki: **yawns**

@komfykoala6083 4 года назад

He's so cute and relatable!

@amppuomppupomppu 7 лет назад

I must say, that's the most calm labrador I've ever seen :) so cute

@orangeaid 7 лет назад

Amanda Rautakoski its his rest day

@yanelygonzalez6506 7 лет назад

Thank you Fitness Blender! Thanks to your workouts, motivation and education I'm literally a different person inside and out. I've lost over 80lbs of fat and I will soon be 30 and look better than I did when I was in my teens! You guys are great! The thing I love the most about you guys is how honest and real you are. Thanks again

@mariafountain7640 7 лет назад

Hey Kelly, fellow fitness professional here, just wanted to say the last message you said about keeping your goals in check is EXACTLY the message I try to get across when teaching. I'm giving a speech for international women's day in Beijing for over 1000 women on this exact topic. I believe its so important to have the right intentions and realistic goals before heading into a workout. Much love to you guys x

@fitnessblender 7 лет назад

Try our newest workout (awesome for building muscle & reducing body fat!) @ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LzRfwdCPQSI.html

@karene.valera9795 7 лет назад

FitnessBlender HI! I was wondering, why not do cardio more than 3x a week?

@amys9058 7 лет назад

+Karen Atkinson ... because your muscle needs to have rest in between ...it gets fatigued and torn down easily ...so a day off will rebuild your muscle and prevents you from injury.

@Wurzelruebenkind 7 лет назад

I don't necessarily need those infos anymore since I am quite informed by now, but I find it awesome for you to do those educational videos, because many people exercise so hard but still have a quite crappy diet. Also I just want to leave this here - You are the best youtubers there are. I've been exercising with you since I can remember and I struggled alot with eating disorders and depression. You guys are one of the few people I enjoy watching, because many workout videos on youtube are so aggressive. Just screaming at the camera and no brakes. You guys actually show when you have to use less weight or need a rest and this is much more motivating than seeing a ripped animal shouting at me to move my butt. Thanks to you two I am now going to study nutrition and sports so I can be helping others like you do. Keep up the good work :)

@johannawinley1282 7 лет назад

I just LOVE these vlogs from Fitness Blender. Honest, genuine and understated. Fitness Blender have helped me achieve so much, and weight loss, believe it or not, is not top of the list! Changing my lifestyle, sticking to a hard routine and maintaining goals is HARD and takes a lot of mind work! Keep the vlogs coming, please! I'm a huge admirer.

@SeaminglySera 7 лет назад

Kelli and Daniel! Thank you so much for Fitness Blender. I am someone who wanted to get fit and hate the gym, but didn't know the workouts to get after it at home/outside. You two have changed my health and mentality towards fitness and I appreciate you.

@shannonmurphy7560 7 лет назад

THE ENDINGGGG

@dianatinelli3169 7 лет назад

shannon M I was just about to comment that😂😂😂 so funny and cute I love it😅

@Penelope416 7 лет назад

shannon M breathed into the mic lol

@imranahussain5487 7 лет назад

Penelope416 is

@margaretforsey7763 7 лет назад

This is so helpful. Thank you so much. I love how you said that fitness looks different on everyone, and reminded us to not compare ourselves to altered or extreme images in the media. Also, I LOVE your dog!

@chelseateel8627 7 лет назад

I have been working out with FB for over 3 years now, after 3 kids I'm in better shape than I was as a teen! My husband and I love your videos but I'm extra excited for more nutritional /vlog content. There is so much contradictory information out there, I'd love some from a trusted source!

@angelraee 7 лет назад

Yes please to more vlogs! I love this so much

@laurakavaliauskaite5638 7 лет назад

Hello from Lithuania! With a healthy diet and Fitness Blenders workouts i lost 25pounds (11kg) in a month and 2weeks. I love it!

@PurpleMeerkat98 7 лет назад

Laura Kavaliauskaite thats amazing well done! can i ask how much you worked out a week and did you calorie count or something?

@karinapearl9800 4 года назад

Labas

@amabeliagonzalez6518 7 лет назад

Awesome tips... keep the coming. Love your video... I have lost 37 pound so far since using your workout video... would like to see more strength training videos. love you guys!!!

@matthewrichmond4139 7 лет назад

The bloopers are great at the end. It's relieving to see a health and exercise professional with so much humility and subtle humour.

@italianfirecracker4005 7 лет назад

While this is nothing "new" seeing, watching, and listening to these types of videos and advice is so, so, SO helpful. I need a reminder every now and then. You and Daniel have always been so down to earth, to the point, and sincere. I can't thank you enough for keeping things so simple and REAL.

@tcyva4845 7 лет назад

Lol i had to change my posture when she said to sit straight

@dasomkim1336 5 лет назад

Holy shit! I did the same just after reading your comment though..lol

@cjscjs1064 5 лет назад

I did too! Lol

@CorrinaMusic 4 года назад

😂😂 me too

@desireegalvan8952 7 лет назад

I love seeing these types of videos from you guys! they are so helpful thank you thank thank you for making these and please continue to do more of these vlogs! 😊❤

@shetumodi5528 5 лет назад

I love that you encourage healthy eating and exercise without making anyone feel bad about themselves.

@gioanman 7 лет назад

Kelly, I love fitness blender. I think you guys have done every video I could possibly need and then I find a new great one! Sending you guys all the love and a big thank you xxx

@adriangloria4039 7 лет назад

Vlogging style, yessss I'm here for it!!!!!

@marcheline717 7 лет назад

Adrian Gloria yes!!!! :)

@chelswels1570 4 года назад

Thank you for your honesty! Many companies are making $ from senseless products that don’t really help us in the long run- only quick fixes which are temporal.

@sirahtabarez4585 6 лет назад

Great video! It's nice to finally hear someone speak so authentically. I loved your tips in this video and will definitely add them to my daily routine. Thank you and please keep up the good work!

@tabatha82 7 лет назад

I just wanted to thank you for the wonderful work you both do! Your low impact program has kept me sane, and it constantly reminds me that the best thing I can do for my body is to love it as it is, and to exercise for the right reasons and not simply for appearance's sake. So thank you so so so much for your effort and your videos!

@creesPV 7 лет назад

yes this style of videos are really cool aswell as your training videos

@elisatubiana1683 7 лет назад

You are my favourite guys. Thank u for changing my life and make me love my body! Lots of love from Italy xx

@fitnessblender 7 лет назад

Hello in Italy - love hearing where in the world you guys are! Thanks for the kind words.

@elisatubiana1683 7 лет назад

You made my day :) Just finished a strenght, hiit and pilates workout and I feel great!

@trashAndNoStar 7 лет назад

FitnessBlender Hello from Indonesia!! 🙋

@juniorsve 3 года назад

Wow! Thats the most honest diet video I ever saw on the internet! Thank you Kelly and Daniel!

@vividwolf6247 7 лет назад

thanks to this channel I removed my Instagram app and just focusing on what is most important for my body. I have scoliosis so working out can be very beneficial but if you are doing the right things which Instagram was pushing me to exercise like most do on the clips and it wasn't helping me but making me feel worse and with this channel I was able to focus on what was more important for me and my back feels so good and seeing much improvement with my back. I am so greatful for finding this channel

@thebutterflymetamorphosis 7 лет назад

Love your videos!! Could you do a "what i eat in a day" video please?

@lindseylou8925 7 лет назад

Would love to see a video on intuitive eating can you possibly do that at all?

@fitnessblender 7 лет назад

I am planning on covering this soon :)

@mwhiteho100 6 лет назад

Kelli I am so inspired by you. Thanks for these videos, both the exercise and the vlogs, they are a joy. I had got to a point where I was feeling so unfit, unhealthy, heavy, sluggish and generally out of sync that I decided to create my own "bootcamp"for 2 weeks focusing on getting up early to exercise, walking more, watching my food ( takeaways were getting out of hand) and trying to get more water and more sleep. You videos are perfect, as I can mix and match every day. I'm hoping for good results as I'm focused and have a positive attitude, and I feel I have you as my mentor. Now I'm looking forward to exercise and not dreading it, and hope after my first two weeks, I can feel and hopefully maybe see the difference and will continue with your exercises to reach my goal of losing 15 - 20 lbs and feeling fitter and healthier.

@Dancerphiliac 5 лет назад

Kelly you are so amazing and so real! I’m grateful for your hard work making this channel flourish.

@mariebenke211 7 лет назад

You're just lovely and I love your workouts 💫😊

@Titus2Chic 7 лет назад

your dog has the best life!

@sheilawidjaja7331 7 лет назад

Love you guys so much. While most exercise products subtly bring a message filled with negativity, you guys bring a message filled with hope.

@lyndasasha1 7 лет назад

Kelli, you are just too adorable and LOGICAL!!! Very much appreciated!!

@arcadianmunki1 7 лет назад

I was listeneing to Kelly and all but was anyone just looking at the adorable doggo through out the entire video

@imtimmee3679 7 лет назад

Yassss! I love u guys! I'm working out with u over a year! Love from Romania! #first

@raulganga2991 7 лет назад

I'm Timmee și eu sunt din România și ma antrenez cu FB din iunie 2015!! ce coincidență!

@imtimmee3679 7 лет назад

+Raul Ganga wow super!

@fitnessblender 7 лет назад

Hello in Romania!

@BoostFreaks 7 лет назад

Haha Romania team here. 1 year exactly tomorrow...coincidence? :))

@imtimmee3679 7 лет назад

+Boost Freaks hahaha

@bingbinggao6026 7 лет назад

exercising properly is one of my new year resolutions. and your chanel has been the only one that I have been watching love love love them all thank you for everything you and Daniel do. much appreciated!!!!

@asukachan07 7 лет назад

First comment just to thank you Kelli because omg it's so frustrating to see people asking the same questions over and over and very few personal trainers on RU-vid give honest and accurate answers! Thank you for keeping me healthy and motivated to be strong and get stronger! And hello Lokiiiiiiii!!!

@ultimatefusionclub4531 7 лет назад

I love how the dog is just sitting there and just chilling with her during the video 😂

@sarabovo2151 7 лет назад

I need Loki in my life :3 thank you Kelli and Daniel. I've been training with you a whole year now and I've never been this fit in my whole entire life. Ps I still have a stubborn layer of fat on my belly but I love my body anyways :)

@AnnaEngels 7 лет назад

I too want to thank you guys. I've been working out to your videos every day for about 1,5 years now and the results are amazing! Keep up the great work!

@tabithafegan1509 7 лет назад

Thanks you guys for always keeping touch with us! I love the vlogs and use them often to offer advice. Hope to see this one on the app!

@razzen88 7 лет назад

That dog is such a cutie

@Helenwowable 7 лет назад

I think it was very rude not to introduce that beautiful dog laying on the couch besides you... The rest of the video was great. Thanks!

@franciecarmain2075 6 лет назад

Thank you for this and all your videos! More importantly, I love your lab! How he is bored with health and fitness talk, napping, seemingly unconcerned with belly fat. It’s adorable!

@shaylee747 7 лет назад

I would love tips on building a healthy relationship with food. I try to eat healthy and whole but I gain weight. right now I am on a caloric deficit until I reach a healthy weight, then I would like to stop tracking calories and become an "intuitive eater" but I'm scared I'm going to go right back to over eating.

@rosecaballero6859 7 лет назад

Kelly it would be great if you talk once about contraceptives and exercises, do they affect to your workout outs? which is the best for the women that like to workout? You know some things like that it will be a great topic. I am 27 years old I have a child and I stared use contraceptives but I want to keep working out. I love FB 😘😘😘

@kaytee789 7 лет назад

Hello there, I might not be FB, but for what I've studied is that contraceptives shouldn't interfere with your active life. There are no specific workouts nor are workouts for people who are on BC. Tbh, If you are really active, sometimes it could happen that you have delayed periods or missed periods, when you are too active but because you are on BC, that won't happend. I think you should choose any workout you enjoy, FB have tons of workout and its worth trying them, they are so effective and you'll see your progress (whether it's endurance, strength, flexibility, agility, fat burn, muscle gain, etc)

@mllelunatic 7 лет назад

Aileen Mancia I am not a doctor but from my personal experience the best contraceptive that doesn't interfere with your natural body functionning is one with no hormones so the copper IUD is really good :)

@marcheline717 7 лет назад

Aileen Mancia I highly recommend the book "Taking charge of your fertility" by Toni Weschler and the YT channel TheFemmeHead. :)

@santanabartholomew7722 7 лет назад

I've had both the IUD with no hormones in the past, and now I have the one with hormones (Mirena). I've started to work out a lot more these days, and I can tell you that there has been NO problems whatsoever in that department. I don't even get a period anymore! That may seem weird to some (just like it did to me at first), but I asked my doctor about it, tried it out, and I love it! Plus, it saves you money on tampons. The copper IUD made my periods longer and heavier, and it also made my cramps worse. I would say to give the Mirena IUD a try. After it's in, you don't have to worry about getting pregnant for years! Just speaking from experience.

@rosecaballero6859 7 лет назад

Thank you! I really appreciate your info. I'm using an injection every 3 month, and so far so good 😊

@tiawats4956 7 лет назад

When I first started with fitness blender I was 150cm and weighed 65kg. I've been with them for a year so far and have seen great results! Paired with a healthy diet and lifestyle, I am now down to 52kg at 157cm. I love fitness blender and would definitely recommend it to all of my friends. The workouts are so fun but still rather challenging, which leaves me feeling so good at the end of every workout! I love the person I've become thanks to fitness blenders workout. Not only have I become a healthier person, but I've become a much happier person as well! I am now 14 years old and can honestly say that these workouts aren't just for adults. Teens can give it a go too!

@JuneStay 7 лет назад

Loki is just the most adorable pup ever! The way he looks at you so lovingly, bless him! I really appreciate your honesty, you guys are always upfront with us. I've been using your workouts for nearly 3 years now and I honestly don't think I'll ever stop! I've learnt so much more from you guys compared to when I was going to the gym! There have been times where I've had no internet so haven't been able to access your website but because your videos' are so educational, over time I've learnt all these different combination moves so I can write up my own little workout for that day on a bit of paper or using the notes on my phone. I'll admit, I might not always be able to remember the exact names of each and every move haha but I know exactly how to do them and I know the correct form. It's crazy as well how much my balance and strength has improved over time along with general fitness. The simple things like changing the bed or bending down to sweep the floor were so much effort before! Thankyou thankyou, thankyou! I can't thank you enough! xxx

@Cota05 7 лет назад

Great... i think that since some of us have been a long time working out with you; you could make videos, where you could teach us some meals o snacks for the pre o post training workout ( protein and carbohydrate percentages) so we could get the best results of your work outs. Thank you guys.. =)

@fitnessblender 7 лет назад

We are working on lots of fun stuff behind the scenes right now, quick recipe videos included. Coming soon!

@fitnessblender 7 лет назад

Actually if you guys have any requests for recipes, please do share!

@deimouda 7 лет назад

maybe you can do a series of videos with healthy and quick recipes, that don't take much time to prepare.. love you guys, greetings from Germany :)

@yeimipalucho3976 7 лет назад

Cota05

@absloutelyRasha 7 лет назад

Kellie I want to know what are the best workout during period or when sick/in pain?

@vildekm 7 лет назад

their yoga/pilates videos are nice! not too straining for when you're in pain/low energy

@ashleygwynn516 7 лет назад

When you're sick or in pain, you should allow your body to rest. Continue to eat healthily and hydrate plenty. During your period, do what feels tolerable for you... It's a time when you could be losing iron so you may not have as much energy. Like Ines J. said, pilates and yoga are great strength-building routines that require low impact and energy. I'm enjoying FitnessBlender's Pilates during my pregnancy... I feel the burn, and the ache the next day! :)

@Illyasviel27 7 лет назад

Ashley Gwynn I think it depends on person, hard and tiring workout always helps me when im sick or having a period( i pay all my attension on exercises so i dont think about pain) ^^

@sandraparker726 7 лет назад

Thanks Kelly and Daniel I love how you guys keep it 💯❗️❗️❗️

@MsAGs 7 лет назад

I LOVE THIS STYLE OF VLOGGING! Thank you for all your helpful tips and encouraging words!

@la-iid2727 7 лет назад

Hi, I would like to have your input on protein powder, I train with you guys I do Hiit/strength/cardio I eat clean, I cook my meals everyday lots of vegetables and grains basically whole foods nithing processed but I've been seeing a lot of talk about protein powder on the net, how it's important to build and repair lean muscle and improve stamina and satiety and how everyone who works out should include it in their diet. Is that true? Should I start taking protein it? I trust you guys you never BS us.

@brioche8123 7 лет назад

La-i Id in the video she says that's not necessary. Protein powder isn't really necessary, just eat health and try to incorporate protein in your meals.

@sarah06324 7 лет назад

La-i Id I think it's ok to consume protein/whey powder if you wish, just make sure you check the ingredients. Personally I drink whey protein on days where my protein intake hasn't been that high and I've exercised intensely. I like to add it to my smoothies which is my favorite way to drink it. If you feel like you're getting enough protein through your diet though, then you should be good.

@vildekm 7 лет назад

Kelli and Daniel never recommend any supplements, powders, teas etc. You can get everything you need from real food

@la-iid2727 7 лет назад

Thank you guys for replying, I eat healthy and I always try to include all the micronutrients in my meals everyday, but the ads I've been seeing about protein, everyone is trying to sell it in someway confused me and made me doubt my eating, but you are right and kelli and daniel are right.

@sejalb725 7 лет назад

Can you please answer these? I always wanted you guys to talk about safety, like With the dumbbell pullover. The heavy dumbbell might break my face! Also wanted to ask, Why does my upper/lower back hurt while doing weighted squats?

@keilastokes9930 7 лет назад

Red Ruby yes especially my lower bag

@carlymichele8679 7 лет назад

Red Ruby your back hurts while doing squats usually because you're not keeping it straight. Try doing squats perpendicular to a mirror so you can watch and make sure your back is straight :)

@lemonlimesnout 6 лет назад

Red Ruby your lifting with a heavy dumbbell. Also work on proper form first then use weights

@maxinekaseyi9896 7 лет назад

I truly enjoy working with you guys! And you Kelly, you truly motivate me. I weigh 121 pounds but I have a stubborn belly fat so this video is right on time. I have been working out with you for a few months now. I love you guys ❤️

@TimmyTimBroReilly 7 лет назад

Idk about anyone else, but I've always liked hearing these vlogs even if they weren't entirely applicable to myself. It's fun learning different things and seeing you both outside of an intense butt kicking!

@haifasalih4819 7 лет назад

Please make a video about tips to get rid of loose skin, and I really appreciate your hard work I have told most of my relatives and friends about your channel and how it helps me always to work hard and achieve my fitness goals.

@user-vx3qu6tm3c 7 лет назад

haifa salih the best you can do is tone your muscles but exercise won't tighten your skin. It all depends about how much elasticity your skin has to make it 'bounce back'

@haylxx1 7 лет назад

haifa salih and how fast you lose the weight

@KhuraimBajwa 7 лет назад

Loki tho....

@emilyw2285 7 лет назад

So peaceful.

@livres.n 7 лет назад

A year and a half with you guys! Lots of love from Poland ❤

@karinalopez-qs5yy 7 лет назад

yes please more vlogs they are extremely helpful and most important your honest about it and give us real tips thank you so much kelli and daniel

@sophiem7791 7 лет назад

I was looking at the dog the whole time 😭

@1ildi7 7 лет назад

I know you said that HIIT is the one way to loose (belly)fat, but I'm wondering why is low intensity cardio not that good for that? I'm curious, because I've heard that low intensity cardio is actually better for loosing fat. Thank you! :)

@EmmanuelBrownWiseFitness 6 лет назад

Low intensity cardio is great for losing belly fat because it targets fat more as opposed to high intensity cardio burning fat as well as muscle.

@EmmanuelBrownWiseFitness 6 лет назад

I do weekly videos about weight loss/health advise. I think if you subscribed to my channel it could help you a lot.

@aplacetonest 7 лет назад

Thanks so much Kelli and Loki! 😊 Your videos and tips are always so helpful and I love working out with you guys every day!

@dhirachakraborty9696 7 лет назад

this is just the kind of videos that I am looking forward for. Kelli please keep these tips coming.

@blondiez1981 7 лет назад

Kelly, Is Protein Powder adding to belly fat because it is processed?? Is a clean diet a diet without Pea or Whey protein?? I can't seem to find answers on this. Thank you so very much for your help!!

@natalieswietoslawska3745 7 лет назад

jzouzie1 I would skip the protein powder, you can get plenty of protein from sources like beans, lagunes, potatoes, rice, nuts, and seeds and if you are not vegan or vegetarian then also meat, diary etc but i don't recommend it. The best protein is the one that comes from real food.

@blondiez1981 7 лет назад

I think you are right. Thank you so much for replying. I'm always confused by clean eating people who also drink protein shakes so I just want to get it right..!

@bigtybes 7 лет назад

lost 21kgs doing fitness blender!!!

@ohkay680 7 лет назад

james kirk omg that Awesome, congratulations! if u don't mind me asking how long did it take

@bigtybes 7 лет назад

Aamina L hey about a kilo per week

@Bburdas873 3 года назад

Wow... This is so real!!! I love you Kelly! I'm downloading most of your videos.

@micahrichey5335 7 лет назад

Thanks Fitness Blender, you two are great and have made me look and feel so much better! I am 37 and in the best shape ever.

@akunnaochulo2358 7 лет назад

please how do I get rid of after pregnancy belly far. I've exercised a lot but it's like it just takes forever to go.. please help

@pallawi 7 лет назад

Akunna Ochulo Increase the reps on your weights workout and slash your calories and increase the protein intake

@fitnessblender 7 лет назад

Make sure and watch this video!

@pallawi 7 лет назад

Already watched

@Mommyjudy82 7 лет назад

Please look into diastasis as a possibility for post-pregnancy! It's so critical to pull the belly muscles back together before focusing on fat loss.

@karatepop 7 лет назад

The general, healthy view, is nine months on, nine months off. The hard thing post-pregnancy is your abdominals being SO weak. Completely wiped out. Obviously, listening to what she's saying - healthy food, regular exercise, but for me pilates was the best for the first six months. It's gentle, it works on endurance, and just strengthening your entire body, but especially your core. It makes it easier to get back into working out later on when you're ready. You made a human being! That's badass. Be kind and patient with yourself! (But also make sure you don't have diastasis recti first, because that requires different attention and care.)

@harryrocksg 6 лет назад

Thank you! I've tried different videos but you guys are my favourite. I keep coming back to you because you don't make me feel guilty and give content that actually works. :)

@pranalisayoga 7 лет назад

Great information as always, Kelli. And regardless how bored Loki seems, it's obvious he has been following your advice and is in great shape! thanks for being so awesome..always.

@rubyrobinson4047 5 лет назад

Thank you for the honesty. This is the reason I love fitness blender

@sarahscott213 7 лет назад

thanks for being real and making a healthy lifestyle attainable and cheap

@NiharikaGuptasings 7 лет назад

I think I have watched 100000000 videos about how to lose weight on RU-vid but this is the most satisfying and helpful

@donnasause4764 7 лет назад

This was great Kelli, I look forward to the rest of the series. I'm on my last week of FBSweat and I've really enjoyed it, although I can hardly move my arms today after the kickboxing workout yesterday!! Love the out takes at the end, Loki is so cute!!

@tinanguyen1141 7 лет назад

This has been so helpful! Thank you so much. Love what fitnessblender has done! Thank you, thank you, thank you!!!

@nusratali2351 5 лет назад

You guys are so honest n selfless...god bless you

@emmalipton2137 5 лет назад

Thank you Kelly! You're the best. And your lil helper is pretty great too

@MrFuthisshit 7 лет назад

Thank you so much! I've been training with you guys for over three years now!!

@Cciard 7 лет назад

Thank you for posting this, Kelly! I have been following FitnessBlender for a couple months and actively do the exercises. I really appreciate your approach to fitness and health. Hope to see more videos like this and more on healthy/clean eating! Perhaps even some recipes you guys enjoy making. I struggle with making healthy foods taste good.