Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only 

Hi everyone ❤ check my new workout video if anyone are interested in pilates! All level can do this workout! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1xW4eZDYMxg.htmlsi=jXa5n7bWqoGnTLeY

I been doing since 2 weeks and i swear my arm are visibly toned and slim . First it got noticed by my family. It is working and i am going to continue it like this. In 5 years after so much struggle, this is first time that my arms are toned and slim . I do it every day! I am so happy!

Started weight: 57-59 kg Goal: 48-36 kg Start : 13.04.2024 ✅✅-two times ✅- one Time Day 1✅✅ Day 2 ✅✅ I do it twice day. Morning and evening 💗😚 (⬇️hit the like Button to remind me every day) I hope I crate this❤

I've been struggling a lot with my arms... My body would look big just because of my arms... I've been doing your workout for 2 weeks and I can see the changes too... Thanks to you Mizi for helping me.... I promise that I would still continue your workout❤

Starting on 26 May 2024 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

EVERYONE this is not a joke i've tried A LOT of slim/lean arms exercises, even tried those 10M+ views vids but none of them worked, but this one yall it's effective! i've been doing this exercise for 6days, take note im not doing this everyday i have 1-2days break but u can still see the big changes! thank u so much for sharing this i will do try ur other exercises!!!!

Felt like my arms are going to fall off but I endured and it feels so good sweating like crazy afterwards. Thank you for this.

Completed one month.. Before: Left arm - 13.5inches Right arm - 13 inches Now: Left arm - 12.9 inches Right arm - 12.5 inches So happy😍 going to continue the process

June 19, 2023 Day 1: ✅ my arms are burning as I finished the set., (i hope to achieve a great result by the end of the month.) Day 2 ✅ Alrights!!💪 Did this before going to bed this night (06/20/23) 😅 at least, I didn't skip this day😊 GO MJ!!🔥 Day 3 ✅ I finished the set and I feel amazing 😍 I'm really hoping for a great result after doing this for at least a month 😊❤️ Day 4 ❌I unfortunately skipped this day as I was away yesterday, I had a sleepover to make our Research and I had no time to do it😢🥲 Day 5✅ but I'm back on the track today😊 my arms still burn while doing these exercises and I think the result will gonna be lit🔥 Day 6 Please help me stay motivated guys 🙏

I did the full workout with only one break half way through, and this made me realize how strong my arms are!!! I barely feel anything from this, and could’ve gone all the way without a break. Thank you!!! :,)

Love this workout!! The flow of the exercises never caused my arms to burn and the results are amazing 😁 It also helped loosen up my left rotator cuff, which has been messed up for over a year now🎉

today is the third day that I'm doing this exercise, from yesterday I saw a significant change in my arm, I have to mention that I added these to my regular workouts.

the applause at the end made me feel so proud of myself hahaha, the circles were the hardest part. had to take a little break here and there but I feel fulfilled and it went by so much faster than I expected due to the variety of exercises. thank you for this video!! (hoping I can keep up with this for at least a week)

just two weeks of doing this and WOW...I'm not even kidding. a lot of my arm fat was just gone. my collarbones are also well defined now...still trying to get rid of some stubborn armpit fat but I'm getting there. I'm not even on a special diet...JUST WOW!!!

Im in recovery period from my ACL injecctury , the surgency was 5 days ago and now im at home and was trying your workout for the very first time, but i like it very much, because im doing from my bed. That's the only opportunity for me, bc i can't stay on my legs but i wanna keep my body toned. Thanks dear

Hi Mizi, I just want to say it's been roughly 2 weeks and I genuinely see visible change. My arms are getting toned and leaner. I absolutely love all of your workouts, you're the best ❤

omg this was such a great workout!! when i saw this, i thought to myself: it's just 9 mins i could do this easily. boy, i was so sore after and struggled so much on the thumbs up thing!! i enjoyed it though and i'll be including this in my workout routine from now on. thank you mizi!

오늘부터 해보겠습니다 😊

that was such a simple and fun workout I’m just getting into the habit and I really enjoyed this !

I've started today and I must say😭😭. They look easy but the burn 😂. I never imagined that my arms could be this heavy so I'm gonna start and hope for the best. See you in 2 weeks 🤗

Thank you so much, this is the best arms workout ever, not too hard to make you want to stop, but still challenging (even for an ex gym-girl). it’s really worth everybody’s time, good job girl❤

During fasting, I always do light exercise. Happy fasting to Muslims around the world. thank you coach Mizi salam from Indonesia 😘

Tried this first time today. I never thought I would feel the burn with this workout since it has no weights but it's NOT! It is really far different when you are actually doing it than just watching it. Very helpful. Thank you!

I like this workout! I did it a few times, had to take a break for a few weeks and started again and i can tell my muscles have adapted and it's not as difficult! Thanks for this

This can literally make changes what you want through consistency ❤🎉

классная тренировка, спасибо! делаю после занятий с гантелями, мышцы горят🔥

I LOVE THIS WORKOUT!! not only does it burn but it also doesn’t overly tire me out that i need to take multiple breaks. granted i did a nina dapper workout for like two weeks but that only made my arms stronger not slimmer. i feel like this workout is the holy grail. i did this for the first time today, i’ll update if i see changes. if i don’t see any changes i might update with what happened to my arms other than getting slimmer, maybe they just got stronger idk but i have high hopes for this. try this workout guys it might just work

걷기운동후 출렁이는 팔 운동 하고 갑니다. 감사합니다 ❤

Awesome video! Very beneficial tips and positive tone are genuinely motivating. Thank you so much for sharing your expertise! 😀

Starting from today.. Day:1 - done✅ Day:2 - done✅ I skipped for 2days.. I'll start doing it again from today..

I just completed the workout for the 1st time.. I will say I thought it would be too easy cause I've always heard everyone say weights are the way to go but I tend to get discouraged when I cant compelte a set with weights so I decided to try without weights and work my way up to it. My arms were burning during this workout and will definitely become a daily addition to my workout. I could definitely see this making a difference with consistency.

This is my 3rd day doing this workout. Thanks a lot MIZI

Wow, it was actually easy for me! I'm proud! Just a few weeks ago I started exercising again after a long break. Getting stronger!!!

It was actually hard to keep up! Great work out! 👍

STARTED ON: Friday 8/4/23 Measurements: Left arm: 28.5 cm Right arm: 29.5 cm DISCLAIMER: I'm currently on a diet (from a nutritionist) and I'm following other workouts for legs and belly. 1 Day: Done✅ 2 Day: Done✅ 3 Day: Done✅ 4 Day: Done✅ 5 Day: Done✅ 6 Day: Done✅ 7 Day: I'll probably continue this for another week or two because I'll be on vacation from tomorrow and to see results you have to stay consistent and remember that results take time. 8: 9: 10: 11: 12: 13: 14:

Before Both arms: 12 inches (31cm) Day 1: done

Amazing! Just found your arm workouts, loving them 👌

I've been following and doing all your workout routines. Great music too! Love it. 😊❤

See you guys in three weeks! Current- Left arm: 10.75 in. Left wrist: 6 in. Right arm: 10.75 in Right wrist: 6.1 in.

This has been one of my fav arm workouts! Thank you!

I haven’t been doing this for long and already lost an inch in my arms. Thank you

Apart from the exercises i really like the song selection, when i feel like stopping i make my mind to not stop just so i could listen to these amazing songs,they are just that good, Thank you so much 💗💗💗

I have my regular workout while watching a different trainer and i felt that i needed an upgrade so i switched to this routine and never expected that it is really intense and i guess, i found what I needed. Haha

Let’s start !!! Starting measurements : 36 cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Like for the reminder ^^

🎀 starting this to check my progress: day 1: (5/27) completed ☑️ - the workout was not very intense at all, actually quite fun and you definitely feel the burn even with it only being less than 10 mins! I feel great, and ready to continue to this journey… (and you should too) 💖 day 2: (5/28) ☑️ -the burn definitely gets better along the way!! day 3: (5/29) ☑️ -i FEEL so much different idek how to explain it!!! i can also sense getting better with form on a few of these exercises and it feels good!

Day 1 😊 Am determined to have slim arms and nicely toned 😄

been doing this 3-4x a week for about 2 weeks & it's helped so much with toning my arms, thank you mizi

Love your mini stretches at the end of every video 🎉❤

Oh wow that was a really fun exercise. Ive lost alot of weight over the last 2 years but i struggle to lose off of my arms. This really helps!! Ty!! 😊

2 weeks I've been doing this an my arms are visibly slimmer, i highly recommend this work out if you wana loose arm fat an tone your arms.

Great arm workout,I will be doing this until I get the results I'm looking for

it was hard, but very nice! I felt all muscles working during the workout!

This is the one exercise...which iam searching hardly ...thankyou

no one may see this but whoever does come across this, i’m going to try to do this for one month and see if i see progress. day 1: ✅, it burned but felt good day 2: ✅, took a small break but still completed and it still did burn day 3: ✅, starting to really feel it day 4: day 5: day 6: day 7: i’ll be updating week by week ofc

대박!! 간단하면서도 팔에 자극 제대로예요!! 좋은 영상 고맙습니다!!

I started doing this workout from 16th May along with some other 4-5 exercises . Now I could see some visible changes in my body. I'm happy with the results and gonna continue this workout 🤗

my arms are burning loved it. help me stay motivated ... day 1COMPLETED

This seriously works, I’m 16 and don’t like my arms but after about a month I noticed a visible difference. And I feel so strong after!! :)

Aweeeeeeesome.... workout. Incredibly super good. Thanks a lot mizi... love ur workout.

doing it while watching..i feel the burn..love it!

Starting this challenge today Day 1 ✔️ Day 2 ✔️ (definitely felt the burn today and felt the soreness from yesterday) Day 3 skipped Day 4 ✔️

Ive been struggling with arm fat for a long time so im starting this workout, i hope it works, imma give updates! DAY 1: ✅ I did this 3 times and i feel so good, its easy but ofc you can feel some burn, which is good.

Today was my 2nd day. Feel very heavy but if u keep doin this i think u will see the result! Im feel happy to start from this one workout so simple not to hard ❤

Day1: Day time: ✅ Night time: ✅ Preview: I had 1 breaks each, halfway. It didn't burn as much, it's was kinda easy and the claps on the end of the video warms my heart up ❤️ Tysm MiZi , I'll be sure to keep you throughout my journey 💕

Thank you Mizi! Since I found your channels here, I have made exercises by following you everyday! Arms, waist and others. I can do at home easily without going to a gym.

This is very helpful for me, i can see the difference with in 2 weeks..... Thank you soooooo much MIZI❤😊

Doing this arm work out for a month now and oh my! i'm super happy with my results. Ps-i'm able to fit into my slim fit full shirts again & my arms looks a lot slimmer too( in pictures as well) :) Thank you.

hoy empiezo, mis brazos son delgados de la muñeca, pero en el antebrazo no me gusta nada, realmente son gruesos. Creo que miden: Derecho: 10 pulgadas Izquierdo: 10.5 pulgadas. Me mediré cada 7 días para notar los cambios. Día 1: ✅ Me cansé bastante, mis brazos no soportaron, pero logré acabar el ejercicio. Dia 2: ☑️ Listo, mis brszos se sinten cansados, pero lo logré. Dia 3:❌ Me olvide Dia 4: volviendo

day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ (don't see any physical improvements yet but my arms don't feel as sore after exercise) day 6: ✖️ day 7: ✔️ day 8,9: ✖️ day 10: ✔️ (starting tom im gonna do this 2x a day)

1st day of doing this exercise, i plan on doing this before going to school:) so i can be confident this upcoming summer

Starting this workout today and will update y'all on how it goes for me. Day 1: ✅ I took one break mid-workout and felt a good burn. My hands are shaking, but I hope it gets better. Day 2: ✅ Not much to update today. My hands were still aching from yesterday's workout, so today was a bit challenging, but I managed to push through Day 3: ✅ Day 4: ✅ Day 5: ✅ I don't really see any visible changes but i lost 2 cm from my arms. 🥰 Day 6: took a break today Day 7: ✅ I can see some progress as I took just 1 break Day 8: ✅ I could complete this workout without any break today 🥳 so happy 🤩 Day 9: couldn’t do it today 😢

recording for 1 week~ day 1 ✅: finished! felt the burn… day 2 ✅: FINISHED! day 3 ✅: DONE! my arms are tired.. and sore..

I love your short 10 to 15 min. videos - they work the whole body, and I can always find time to do exercises. I used to do the longer videos, but life always get in the way, but as I age, I find these short videos are great for flexibly. Thanks Kathy

Ha ha. I did the arms workout after the belly one and my arms were burning in the first two minutes. Pushed through and am better for it. You have a new follower and thank you for these videos 😊

Start: aug 7 End: aug 18 31-30 cm both arms goal: eat healthy and get slimmer arms 1: ✅ 2:✅ 3:✅ 4:✅ 5:✅ 6: couldnt do it today 7: 8: 9: 10: 11:

당신은 정말 생명의 은인입니다! 이 운동이 뭔가 효과가 있다는 걸 느낄 수 있어요! 사랑해요! 계속하세요! ❤🔥

I might try this because you have a lot of positive response ❤

IT WORKS OMG THANK YOU SM❤

I been doing this for 6 days now Day one:The burn is crazy I had to put my arms down 😂 2:no progress burns still 3:a little less wobbly and stuff 😂 Day 4:pretty much the same delt with the burn from now Day 5:yea it has a slight difference Day 6: finishes! Day 7:It definitely has slight changes

Current arm : 29cm Do this for 2 weeks Day1: ✅️ (Did it twice) Day2: ✅️ Day3: ✅️ Day4 Day5 Day6 Day7

Ive done this for 5 days and havent seen any changes, gonna do it again this week Day 1 ✅ IT BURNSSSSS but felt good 👍

Starting today, 1st April, and leaving a comment to keep track! Arms right now: 13.5 on both sides Day 1: Done! A bit difficult but I pushed through, arms feel a bit toned. Did it twice, once in the morning and then in the evening. Day 2: Done, but so difficult!

Really this workout is amazing 😊❤ thanks alot dear

thank u Mizi for this workout!! at first it looks so easy to do but damn on first day i needed to stop n rest in the middle. on 2nd day i was able to do it without stop. its 5th day now and the backside of my arm started to get firmer, im so thankful to u❤

Obsessed with this! A great burn but didn't throw my touchy neck and shoulders out of place like most do! Plus I was able focus on pulling my abs in, keeping my ribs from splaying out and hips forward. It was like a good posture strengthening plus a safe arm workout. This is gonna be one of my new weekly go-tos! 🤩 THANK YOU

Me encantan todos tus vídeos , gracias por tu ayuda

Wow! I felt and could actually see a difference after the first time that I tried this out! Thank you so much for putting this video out!! I was feeling discouraged about my flabby looking arms... I have tried other videos for the arms but this one really works...and fast!! Today is day three...and I'm feeling and looking better.

Ive been doing this for like 4-5 days and the best thing about this is the ending, it feels so good to stretch after.

✅- Day 1 🌸- Day 2 ✅- Day 3 (I did it twice!) ✅- Day 4 ✅- Day 5 ✅- Day 6 ✅- Day 7

(I do a ten minute work out first, then this) 1st day: 3 breaks, it burned a lot. 2nd day: 1 break, it burned on the shoulders but it was easier 3rd day: no breaks!! it still burns on the shoulders but I did it, good luck on everyone's fitness journey, I wish the best for all of us

I so much love this workout very intense and effective Thanks Mizi

Been doing this for 2 days can’t wait for results! Edit: I’ve been doing this for 1 week and 1 day and I just did my workouts with no breaks and notice definition on my bicep! I’m gonna update at 2 weeks❤️

Love this!! Thank you!!

This one is intense ! I can feel my muscles working hard 🥲 Thank you so much ! Will try this 1 week challenge ❤

I didn’t expect to feel it this much 😯..! I kinda "just threw it in" as a bonus, but I was close to breaking point at some parts 🤭. What's so good about it is that you change the "posture" in the exercises, so the muscles get some rest before it's too difficult. The routine was easy to follow along as well, especially since I know a lot of the exercises from dumbell workouts. Thank you, for putting in the hard work, effort, and consideration to make this video for us 💐.

for me i noticed better results from just day one :)) heavily reccommended

I have been doing this for 10 days now,i also add 30 triceps dips at the end. I am confirming folks,THIS WORKS!!!!🔥 All my dresses which I couldn't wear due to my post pregnancy weight gain,now fit me so much better ☺️

기존 팔 운동이랑 겹치지 않는 동작들 많이 넣어주셨네요~팔운동이 뻔한데도 변화 넣어서 만들어 주셔서 감사합니다!! 9:31

After reading all the comments, I have decided to give it a try. Day 1: Followed this video twice. It was amazing and easy to do Day 2: Twice. Felt the burn

I've been doing this for 3 days and I swear I can feel them toned already 😅❤