My IBS happens the most in the morning and when I have anxiety. I have diarrhea almost everyday and I hate it, when I have work or school in the mornings I have to wake up extra early so I have time to poop so I don’t get the painful urges during the day lol.
Here's the good news: Although there are many foods that can irritate the intestines, it is most likely only one or two that are causing the IBS. So, the solution is to start to eliminate one at a time and see if you bloat. I usually drink 3 coffees a day, so I limited myself to only one in the morning. No change. So, I usually drink a couple of wines in the evening. I stopped this altogether for a few weeks. No change. I like Mexican and India hot food, so I stopped the peppers for awhile. Sooner or later I will find out the real culprit. And you can too!
Sooo, in conclusion : no lactose, wheat, fatty foods, spicy foods, apples, blackberries, gum, peaches, asparagus, caffeine, carbonated drinks, (personal experience also: cherrys, strawberries, oranges, tomatoes,) alcohol,...... So basically salad and water😐oh no, my stomach even freaks out when I drink water at the wrong time/pace/temperature. Oh, and those always change... Yayyyy🤮
@@leaveittolefty i will do that too, i also started sipping water slowly through the day and avoiding it for a few hours after meal times. The problem isn't gone but its definitely better!
Fiber is the biggest problem maker for me. Dropping fiber rich foods (absolutely no grains and limited vegetables) immediately improves the condition. I think a lot of people are suffering from these universal "one size fits all" solutions that most doctors and nutritionists recommend. For me a healthy ketogenic diet with intermittent fasting is the best for my gut and general health. That is pretty much the direct opposite of general IBS advice. But I´ve suffered for 20 years under their "guidance"and this actually works. The best thing to do is eliminate foods and keep a diary, learning what works and what doesn´t. Theory never beats practice.
@Mesam productions thanks for asking, it got to a bit of breakfast and a snack, no main meal. I’m eating the quantities of a 5 year old, and I’m 27 😫 I feel like I ate an elephant every single time and burp even when I sip water slowly. I’m quite gassy 💨 but they don’t smell much (I’m glad they don’t) Stress is affecting me so much, but hey I’m losing weight 🥲🥲
I was diagnosed w/ IBS at 19 yrs old aka "spastic colon" in 1980s. Comes & goes, stress related (unfortunately I seem to live a stressful life!). I'm vegetarian since 2017. That has HELPED w/IBS and lowered my cholesterol! I've not been good about beans, legumes but gotten better since I got pregnant 1990. I do not crave meat. I had problems digesting most meat. (I know that's opposite of others). I QUIT most dairy (all milk, sour cream, mayo etc) for good 2018. Positive impact on IBS since. I started a 10 day juice diet this wk. I honestly wasn't able to cut butter, cheese, cream out of my diet until I started juicing (I'm weak). In my 20s I began eating more nuts, fresh veg & fruits. As a child I lacked fresh fruits. Starved for those! Mother thought it was indulgent & expensive to buy fresh fruits. I had to create the habit in my 20s when I was single & 30s (when I had kids. I fed my children better than I was fed.).Veg as a child were mostly frozen--lots of starchy foods, cheap red meats (worst quality hot dogs; bacon). IBS has negatively impacted my work life since 1982. Imagine performing on stage, feeling the sudden urge to--relieve oneself? Or teaching swimming & stomach wants to explode. Or working in an office, frequent trips to bathroom (8 trips before 10:30 am-- work started at 8 or 8:30).Office manager threatened to terminate me bec I was away from my desk too often. Embarrassing & SCARY. Might sound crazy, but I think I got addicted to--dairy. I consumed so much dairy in my 30s, 40s, 50s: brie, delicious cheeses, pizza with cheese (not vegan cheese) etc. Dairy def negatively impacted IBS & cholesterol levels flew to dangerous levels. I test negative for gluten but I think gluten is a problem for me. I have quit ALL dairy for a week at a time. Always helps me w/IBS to not eat/drink dairy. On Day 5 of green veg and fruit juice diet this week. It's the only way I can come completely off dairy (I crave butter, cheese, eggs). Day 5 and I feel pretty---GREAT! Little to no diarrhea. Reduced bloating, gas, trips to loo and bonus: acid reflux has lessened. If I learned one thing in over 40 yrs of dealing with this: eliminating delicious, addictive dairy (I LOVE butter)---helps--more than anything else with IBS. (I don't drink alcohol though so I am just talking food).
potatoes, rice, most veg, nearly all meat and fish, green bananas, citrus fruit, gluten free products. Watch out for soy products - soybean isn't low fodmap but soy protein is. Garlic infused olive oil is OK and asafoetida is a good substitute for onion. I recommend the monash fodmap app as it has more detail on what to eat
Avoid cruciferous vegs like cauliflower, cabbage, broccoli, lentils and legumes. You can have aubergines, carrots, bell pepper, french beans, potatoes, eggs, chicken, fish safely. Avoid processed foods.
Contradiction: Eat more fibre - like fruit and vegetables, but not apples,peaches,mangoes, asparagus,onions, garlic, cereals etc. What is left to eat? 🙈
This is almost lazy science imo. You’ve basically eliminated every good group that’s out there… and you’re probably right; if I only eat celery and drink water then yeah no IBS but what kind of life is that?
This helps a lot , u see I'm from Ethiopia and people round here don't have this kind of cases so it's rare, even my own family don't get it totally. So seeing your comments helps a lot like therapy. Reading your pains give me a strange relief like I'm not suffering alone kind, I know it's messed up but it's all the side effect of IBS. I'm in that level guys...lol
I was diagnosed with IBS 9 years ago I have been on many medications and different hospitals until I came across herbalist Omoighe who helped me got rid of IBS with his herbal medication.
It’s not messed up at all man. Knowing other people can relate to your pain is a relief. It’s comforting. Because now you have people you can talk to and get advice.
Lol I know. I often really don’t know what to eat all, people recommend polar things to heal. I know stress is a huge cause for me, I ate like crap with low stress and had minimal pain
Yeah the same here my dietitians told me that too that I was the opposite where somebody under stress would gain I would lose it and it didn't matter how much I eat so like she said you can't get rid of stress but if it's the peoples in your life you can get rid of them and the hardest thing about stress is if it's your environment which is mines like the place I live well you can't get rid of that so I have to end up moving and I think that's what's going on with me now is that I just dropped all my weight at one time yeah environmental stress is the worst kind of stress
Agree, been under tremendous stress after my girlfriend of 35 years died, its relentless, and depression also--After a year and a half, think I;'m getting IBS, constant lower abdominal pain, urge to urinate, insomnia, CT scan showed nothing, next up is gastroenterologist, urologist
I immediately stop watching when a doctor says to eat a high fiber diet . Most of us with IBS knows that high fiber foods make us bloat out tremendously
Best IBS video on RU-vid thus far. I have IBS-C and I hate it. Woke up in the middle of the night, last night. Went to pee, but then I couldn't fall asleep again. My heart was racing, was too warm, had bowel pains, bloating, burning chest (acid) and felt really weird. Took a laxative and 2 Rennies (Tums) and managed to get back to sleep. If I didn't take the laxative, I probably would've had fevers and vomiting. That's when it's at its worst. Foods that make me feel awful: Onions, pasta, pastries, boerewors sausage (spiced beef sausage), too much cheese, some types of cookies and baked goods, KFC, apples, bananas. When I stress, my IBS symptoms are alot worse. I lost my job and have little to no money, so I currently rely on my Mom to help with groceries and stuff. Life is damn expensive already, but having this disorder, just makes everything worse.
I have this 2. Its dairy!! Drop all milk n yogharts. Im 8 weeks dairy free. And im pooping like crazy atm lol. Focus on potassium foods and magnesium. Magnesium soften the poop. Potassium helps the muscles work. 1kg of grapes a day are a winner. Or 500g grapes. 250g blueberries.
My IBS is associated with my emotions as it is often called the brain/gut disease. Over the years I have singled out a lot of foods in this list to be the culprits, so usually I eliminate them from my diet. After I feel better, I at times overindulge in the "no no" foods and pay dearly.
This makes sense for me too, my IBS has been quite bad for over a year now, and now there is a big shake up at work that is stressing me out and my stomach has never felt worse, seems to effecting my head too, I feel a mild headache and dizzness/unbalance.
The thing is IBS is the doctors blanket term for “I don’t know.” And each person is different. This is just my experience on dealing with it right or wrong it just keeps me being able to function in society. 1) Stress is the main trigger of me having a laying on the floor in pain episode. So all this focus on food is only part of the problem. 2) Avoid alcohol I keep a stash of some vodka in my bathroom to get me through one of those painful episodes. If my stomach is iffy and I am with a group of people and I am actually hungry instead of not eating like I use to I will have a beer with my meal. After all it is like a muscle relaxer and it is the painful spasms I want to avoid. 3) If it gets bad enough I will fast for as long as I can and rest. Sitting in front of tv like a sloth rest. 4) my IBS will switch from constipation to the other side. So I eat and drink according to which side it is on. Also gas x is my friend since a lot of the pain is from gas. 5) I have found the probiotics have reduced my episodes. If you can find one that also has a prebiotic in it even better. Now the high quality can get expensive but once I get to point where I can’t eat without pain I will order the high price stuff otherwise I get what they sell at a local pharmacy. P.S. I have tried prescriptions for IBS they all make me feel out of it. Yet once it gets really bad and I need to slow my system down I will take them for a couple of days. More than that I end up on the other side of the problem.
I found wheat was my trigger to get it happening. Massive cramps when just a mouthful of a biscuit sometimes. So, I now have nothing with wheat in it. No pasta, breads, cakes, biscuits, pizza etc etc. It took a few "pigouts", but if you come to my house, there is nothing bought that's in a box, packet jar etc. If it wasn't around in great grandma's day, it's no good for you. There are so many additives...So, I cook breakfast, lunch and tea, all fresh meat, home grown, veg, eggs, and a few fruits which I have to restrict in case of over consumption of fructose, the enemy of healthy body. Rice is a good substitue for wheat....rice cakes are a staple here now.
@@jasewildheart I have been eating this way for over 30 years...but sometimes I want to just try something different and 50% of the times...about 5 times a year I'd say...I am reminded by those cramps, I've been a very naughty girl...Mostly, it's barely a bite, But at 80 years old now, still jogging a couple of klms about 3 or 4 times a week, I feel really well, thanks. Was deadly sick last year in fruit and veg season...insulin resistence struck me down...and having had my gall bladder out when I was 27 years old, I had been really well, apart from knowingly eating some allergin I should not have. Then this thing in Oct last year put me in bed for 6 weeks on and off. Both panceas and liver are supposedly in a fatty state, so am now really very cautiously watching my eating for the next 12 months until my liver and pancreas expell all the stuff itheycouldn't when I was over eating my lovely plums, fruit and veg, all home grown. I was gluttonous actually...I'm only 48 kgs, about 110 lbs, so am not over weight.
Fruits contain the sugar fructose, which can cause issues for IBS sufferers. Fructose is particularly high in apples and pears, and somewhat high in watermelon, stone fruits, concentrated fruit, dried fruit and fruit juice. Fruits with lower levels of fructose include bananas, citrus, grapes and berries✔
Do you want to say that apple watermelon dry fruits are bad for ibs. Patient should not take this while having ibs? Please sir give me reply i want to know because i am suffering from this from last 2 year. Thanks in advance. Waiting for your reply
@@riteshpatel6236 it really depends on you, personally the only fruit I can take are kiwi, bananas and orange. Never mixed, and only one at a time. These 3 are low in sugar, just like berries (which for me are bad) So try it out by yourself!
Mine is more on the side of constipation & it’s driving me crazy. I’m usually scared to eat most days because when I do I feel bad & get the worse lower back pain. The bloating, gas, and back pain is a daily thing. I’m trying to change my diet but it’s not many good options or substitutes for most things & it’s just expensive all together. Man & I love garlic and onions. Cheese, yogurt, bread. 😭🤦🏽♀️😤
I had been through this hell. I have somehow managed to overcome this. Here are few tips. 1. Avoid drinking direct tap water (especially in developed countries), as the processed water contains chlorine that kills the good gut bacteria. 2. Avoid caffeine. 3. Avoid meat (red is proven to be highly inflammatory and takes a lot of time to digest). Also avoid eggs as they are inflammatory as well. 4. Eat fruits and vegetables that are rich in anthocyanins, that is, veggies that look purple such as purple carrot, purple cabbage, blueberries, blackberries etc. 5. Take probiotic supplement to have good gut bacteria. 6. Consume curd/yoghurt. If you are lactose intolerant, then you can go for plant based alternatives. 7. For daily protein requirements, go for black kidney beans / red kidney beans. 8. Avoid foods that are spicy.
I find it's the veggies that lead to worsening symptoms. I have no problem with meat, but when I have cabbage... boy oh boy.. my intestines go haywire. I feel like I have food poisoning afterwards. I think the only veggies I'll stick to are green beans and asparagus.
I find meat and eggs to be extremely beneficial the opposite to inflammatory. I don’t get pain when I eat them…. Beans, nuts and certain veggies on the other hand …..not so great. There really is not reliable evidence for meat/eggs being ‘inflammatory’ not like high omega 6 seed oils, excess refined sugars and particular proteins such as gluten/lectins.. Being Lactose intolerant, yogurt really triggers issues for me, but most alternatives are not better as they tend to be full of isolated gums (carrageenan, xanthan, carob etc), starches, sugar and added lectins.
I suffer from Irritable Bowel Syndrome . This is really interesting to know . Thank you for sharing this video with me and other people who suffer from the same thing that I do .
It’s actually amazing for IBS. Cayenne pepper has been known to heal stomach ulcers. Some of the info in this video is very poor and factually incorrect
I have ibs.. It's so bad thing... Whole life routine become disturb of ibs patient. Ibs patient face new challenges every day... Difficult life with ibs
I notice there's a weird connection between anxiety and diareah... Sometimes I'll randomly feel anxious butterfly type feelings in my bowels around my gut.. A couple hours later comes the liquid fire. I don't feel anxiety normally, and if I do it's not the kind of anxiety that makes my stomach feel weird and tense. There's something to it, either my brain is sending signals to my gut, or vice versa, but there is a miscommunication. Right now I'm about to go through another liquid fire phase. I'm a sinner..... I deserve every second of this.
Exactly same happens with me , sometimes got so frustrated sometimes motivated to live with it , having this problem from past 5years. Worst life quality ,broked out all my self-confidence, sometimes want to die but some responsibilities ties me to live ........ I'm going through the hell, I hate this life
@@priyakumari-4560 It can be controlled. I have IBS-C. I basically can't eat anything with sugar, gluten and dairy. I now have a set diet and stick to it. It's frustrating honestly, but I feel comfortable and my old self again.
I have cut out gluten caffeine garlic onion. This is quite difficult especially the gluten and read Morrison’s do a good range of gluten free foods also stress plays a huge part.
I have this disease and my father, uncles ...etc and we all have different triggers. so don't listen to anyone but your gut. Elimination diet is the key. what literally kills me is sugar, transfat and preservatives (these Eblabla on the packages). If I eat fresh it is all good. Frozen food is also okay when it is like spinach berries or fish. go your own way and eliminate stress
Stop coffee and tea, avoid white sugar.......Take fenugreek sprouts before breakfast, hartika(kadukkai podi in Tamil) powder in hot water before sleep...... Do some simple yoga..... This cures 100% without any medicine you can come good, take 1 cup of yogurt without sugar
im 12, i dont have irritable bowel syndrome permanently but usually when i do something to trigger it, i dont know when its gonna go away but i hope it goes away soon
I’m doing the research now. I’ve suspected for a few years now that I have IBS I am lactose intolerant so I cut dairy out of my diet it helped for a while but now I’m back with the stomach pains and the pains tend to not only stay in my abdomen but around to my sides as well. Going to start cutting out other foods and increasing healthier options. Today I one of my flare ups been in the bathroom 3 times already and it’s only 11:30 the pain subsides after a movement but returns shortly after I tend to lean more on the constipation scale but I do have a few days a month where it’s really loose
Soooo, I'm more constipated because of meds & diet & "forgetting" to drink as much as I need to--- can I use this in reverse? --- to actually *get* things moving? Tbh, so long as its not *uncontrollable* , I'd rather deal with a "fast" digestive system than an unbearably *slow* one...
Yeah it's the same here too just make sure you don't have Crohn's or also colitis because also can make it where you can't eat anything make sure it's not sibo
IBS is a very terrible disease, and its more painful because the medical doctors we trust and rely on for solutions, have all failed us and kept on lying to us that there is no cure, but am a living testimony of hope, IBS can be cured by herbal medicine, my sincere gratitude to Dr folonsho for healing from IBS, when all my hope was lost, herbal medicine can cure IBS, reach out to him today, and be free from IBS, don't believe what the doctors said, there is more to life than depression from this horrible illness.
@@dontneednomanstoptelllingm8481 IBS is a very terrible disease, and its more painful because the medical doctors we trust and rely on for solutions, have all failed us and kept on lying to us that there is no cure, but am a living testimony of hope, IBS can be cured by herbal medicine, my sincere gratitude to Dr folonsho for healing from IBS, when all my hope was lost, herbal medicine can cure IBS, reach out to him today, and be free from IBS, don't believe what the doctors said, there is more to life than depression from this horrible illness.
I know how it feels when someone has IBS but if you want I can help you with that and don't worry I won't charge if for that. See when we outside in general we feel much better than being at home why ? Try to understand this thing. It is easy to cure IBS and if you want see results u can my Instagram profile where I have cured many paitents....
GUYS BE CAREFUL! I have IBS constipation predominant for as long as I can remember, sincer I was 10 I think..... It was never better its just gotten worse.... Now I'm 22 and i developed hemorrhoids cuz of that. It was the worse day of my life when I noticed. If you haven't pooped in 3 days for goodness sake take a laxative, don't wait and don't expect to be get better, you will eventually end up like me... EAT YOUR FIBER and hopefully you won't get hemoroids... Especially at this young age.
That's how I feel too I mean like why even buy food if you can't eat it but you know what I learned to is you have to make sure you don't have Crohn's or also colitis Also make sure it's not sibo These conditions also kind of match IBS in a lot of different ways so just make sure that you really get tested out because I went through that before where they said I had IBS and find out I didn't even have it and I don't want nobody else to go through the pain I went through because I had no that's not fun to be misdiagnosed so really make sure that they run all the tests that they can on you and I mean it's going to be a lot of tests that you're going to have to go through it's worth it to really know what you got than to be mistreated for something that you don't got it's it's not fun and I can tell you that for the experience that I went through
I found that keeping a record of foods that irritate then leaving them out of my diet plus homeopathic remedies when there is an issue have helped enormously. My problem has been created and compounded by the insecticide Roundup. Now I have gone completely organic.
I got diagnosed 4 years ago in March coming up with Celiac disease, IBS & Lactose intolerance. Honestly it has changed my view on food, I get severe anxiety before I eat any meal
Bro how r u now? What food u eat during that period?? Or till now . Can u please mention . I am also suffering from these disease I have narrow stools every time .
Me too!! I get anxiety before every meal like now.. having a bad flare up and don’t know what will settle my stomach to eat for dinner?? I think I might have Celiac disease too? I’ve avoided gluten and just in the last couple years have realized I’m lactose intolerant and I definitely have IBS~C not officially diagnosed just have had these symptoms for years just now learning more about it! I hope we can find some solutions to help us out with this!! It’s freaking miserable! I’ve totally forgotten how it feels to feel normal in my body! Hoping I can find someone to help guide me through this! The anxiety and depression is too much! Although, meditation has been really really helpful in getting me to calm my body/nerves down when I wake up in a panic like last night! 😢I was taking CBD oil alongside my antidepressant and I ran out so I know that will help me through! But, the hestitancy with worrying about how good will make me feel… I can SO relate! Thanks for your comment! Sorry for the super long reply back.. but sending you healing thoughts.. we will find our own ways to feeling better! I like the food diary idea, gonna start that tomorrow!! Have a good weekend! Oh, and walks help too!! 👍👍
@@Shanks-qx2ku sorry for the late reply! How am i Now? i’m better, this month on the 30th will make it a year since i had iron infusions & i can honestly say i feel healthier. The biggest problem with any gastrointestinal diseases is that malnutrition especially with celiac disease (i think that’s what your talking about) it’s important to know due to damage in your small intestines you can become lactose intolerant. but the Vile in your stomach after some time will heal. I am a very fussy eater, having these issues has cut down my meal options by a lot. Eggs are a good source of diet, oat meal is gluten free, i have found an amazing gluten free noodle brand that i will let you know the brand of when i find out, chex’s cereal is gluten free & actually funded by celiacs disease foundation. i also like to drink a lot of peppermint tea. i have the exact opposite, i was having the runs about 12-15 times a day. i’m now going 5 times a day. Having these diseases is very hard, going out to eat even if it says gluten free even if it’s made with anything that’s been shared with gluten it’s crossed contaminated. But the best thing i could say is that don’t take it too hard, there will be times where you want a treat or there’s nothing else to eat.( i am the only one in my family with these problems.) i’m sorry for the long ass message! but i hope i helped a little bit, im always here if you need to talk tho
@@shaunrussell4558 I completely understand you! I was going through some major health problems last year, the anxiety & depression got so bad where i was skipping meals & not eating for days. I had fainted 14 times & my doctors had checked my vitamins & i was extremely low. Normal numbers run from 37-58 & i was giving 8. i have noticed that celiac disease doesn’t also affect my body but it’s also makes me extremely aggressive, im known for having a temper( when i’m mad, parties over) but when i’ve eaten gluten i become an angry idiot, foggy brain, Lactose hits me fast, IBS hits me long but celiac hits me HARD. One recommendation when i’m feeling i’ll is PEPPERMINT TEA!!! it saves my life, my gastroenterologist told me to make peppermint tea my best friend, ginger is also really good for belly health.
Oh my gosh! That’s really rough!! But, that guy brain connection is really for real… when I used to eat gluten or if it slips in somehow I get really anxious and depressed!! And my IBS is in overdrive painful for days… yeah, I e struggled with feeding myself too, so I can completely empathize! I’m so sorry to hear how all that effected you with fainting so many times! I hope they helped by giving you the vitamins you needed 🤞🏼🤞🏼🤞🏼 I think there’s definitely a correlation with vitamin deficiency… I take essential enzymes especially when I’m having bad flare ups, they seem to calm my symptoms and help me absorb my meals more.. easy to find at health food store! And B Complex vitamins really help me with the nervous anxiety that comes with IBS, since b6 is great for nerves! That one is by Country Life, my favorite one! And thanks for the recommendation for the peppermint tea!!! I live on my ginger tea! But, I always forget about peppermint tea… and fennel tea is great for the gas bloating too! I’ve gotten used to the flavor.. it’s mild but hey if it helps that’s good enough for me! Thanks for your supportive response!🤗 best of luck with everything and we can always chat on here! We gotta support each other! I’m still trying to get into see a gastroenterologist doctor here! Takes forever! Okay, goodnight! Hope you get some good rest!! 🤞🏼🤞🏼🌙💫
I knew I am doing something to my stomach but as soon as as I felt better I take it for granted and start to eat carelessly again .especially on sour and spicy food .lol but when the pain comes I will regret it again .being a human is hard
So if you have IBS there is sure to be something here "important to avoid" so how depressing is that eh?.So the advice here is take out pleasures like coffee and alcohol and you MIGHT reduce your IBS symtoms. And what is the point if it takes out half the pleasure in your life? "Stop drinking alcohol, stop smoking, stop eating spicey food, stop drinking coffee and above all stay positive. " While doctoprs mention the important role of stress, they in the same breath recommend drastic changes in diet and habits without thinking for a moment how that could stress out some patients dramatically and stress is a key trigger for IBS!"
I'm IBS since born , i was blaming onion and lactose for that , after close monitor i found that everything do same... we have to live with that..best thing is fasting ..
Wow! 3 things I consume too much and no wonder my bowels have not been happy :Caffeine"even decaf?" apples"I eat every morning in my oatmeal" ,and especially spicy foods .Woops! I thought I was doing great eating a gluten free diet but that's not enough.Thanks for this informative video.👍
@@AliciaM5555 yes I'm sure it isn't good for you as they say huh 😥 I always buy the healthiest oats "Bob's red mill GF " but maybe they're lying on that part still.
@@carolyn6689 yes hun, I've been doing a lot of research and I am also older, raised on the 'ol "food pyramid", grains definitely upset the digestion now I'm assuming bc our soil is over processed and we use so much chemicals. Type into YT about grains, oatmeal, etcetera I've heard multiple doctors say so much bad about them especially if you suffer with leaky gut/ibs issues. I would substitute that at the very least with gluten free products or just go carnivore/protein. Prayers 🙏🙇♂️❤
I feel better with a high fat, animal protein rich diet. What's bothering me is lactose, beans, lentils, sugar, spices, stress, caffeine, carbonation, alcohol. I rub my belly a lot and use a heating pad and that helps x1000000. Thanks for the video.
I looked up what CAN I eat. What is GOOD? This didn't have any suggestions at all. Even when quoting the article "don't tell people what to avoid, tell them what they can have", the only bits quoted were 'avoid carbonated and alcoholic beverages'...! I suppose I should find and read that article, but... I'm hungry, in the kitchen looking for ideas.. help me youtube...! lol
Citrucel fiber is the only fiber that made a big difference for me. I used to have so much trapped gas like in my chest. Messed with my breathing. I tried all types of fiber. Psyllium, flax, chia, that tummy fiber, I was like 80 percent better after citrucel. Wish I could find a more natural fix.
Thanks for the recommendation for Citrucel.. I’ll give anything a try at this point! I’ve tried Acacia fiber and that seemed to sorta help and I’ve tried the flax and chia seeds on my smoothie…but I might try that Citrucel! Thanks 🙏🏻 hopefully we both feel relief sometime soon!! Hope you have a happy holidays!
Guys. you can reduce the symptoms of ibs by eating only in them morning and then fasting until dinner. And working out while in between your meals. Eat blue berries and bananans. Just make sure its probiotic as it feeds your good bacteria in the morning. When you get to dinner you will want to eat lean meats like fish or beef with potatoes and green vegetables on the side with maybe rice. I hope this information helps
@@antonisworkmentonis1225 I don't know what to say. Maybe it is also stress that is not caused by food. Try yoga and meditation. Things that also can trigger IBS Is mental things as well worrying to much.
Beef murders my intestines and causes constipation...which would be better than this constant diarrhea. I HATE fish. Every person is different chemically. What works for you, won't work for me, what works for me won't work for you.
@@reachingcoldmountainbeforeyou Thats true we are all different. Indians for example some of them dont eat meat. their whole lifes. and they live just fine. While others will lack iron because of not eating meat in a long time. We are all different thats definetly true. I agree with you
I also tried fiber it didn't work for me just make sure you don't have Crohn's or also colitis or sibo those diseases also can make you have diarrhea or go to the bathroom quite a bit it can also make you lose a lot of weight too and no signs also are the same as IBS so cuz I've been through it all so I know how the misdiagnosis can be
@@HumanBeing-hg2fl most of my fibre just comes from cucumber and tomato’s and green beans they don’t ferment in your bowl has really made a great difference to my IBS
It would be better if this video could make the food suggested and food to avoid more obviously separated, visually with an avoid icon in different color and design wise on different pages.
I have a question what did he or she did to confirm that you have ibs , because I’ve been going to the hospital for year’s they never figured out what’s wrong with my stomach,but putting me on medication I’m taking dicyclomine what now for the pain, put I know for a fact that I have ibs cause I have all the symptoms stomach pain anxiety, constipation ,sometimes diarrhea.
This was very informative, but the title is "Foods to eat/avoid with IBS" other than recommending fiber IF you have constipation symptoms, there was no other food recommendations, just things to avoid. I'm interested in specific foods that are recommended and/or can help heal the gut or improve symptoms
IBS is a very terrible disease, and its more painful because the medical doctors we trust and rely on for solutions, have all failed us and kept on lying to us that there is no cure, but am a living testimony of hope, IBS can be cured by herbal medicine, my sincere gratitude to Dr folonsho for healing from IBS, when all my hope was lost, herbal medicine can cure IBS, reach out to him today, and be free from IBS, don't believe what the doctors said, there is more to life than depression from this horrible illness.
The worst part of having IBS for me is the noises that my stomach makes. My stomach noises have literally ruined my life and I'd be lying if I said I don't hate myself because of it. It's just so embarrassing... And it happens when I'm writing tests or in class... Literally the worst feeling in the world.
It's okay we are all humans and have something unique, some people have ticks to slap others....most of the time nobody hears it, but its to loud I crack jokes with my student about *eating a dinosaur* 🥺🤫🤣 More power to us we are real warriors 🕊️👽🗡️
I know just what u mean. My Cat looks at me it is soo funny how he looks at me. My stomach & bowels are all over the place.I don't care that much about the noise it makes. If I eat the wrong foods e.g. a lot of fruit or Vegetables in one day. I fast my farts stinky soo much now that is embracing. 😭
Ibs is so bad bro I had it since I was 6 I scream and cry when it comes but I found out pepto will help and takeing a shower tell me what happens to u in the comments
I was diagnosed with IBS 9 years ago I have been on many medications and different hospitals until I came across herbalist Omoighe who helped me got rid of IBS with his herbal medication.
@@smithsophia729 what is that person's website because there's another guy who has a website too that has herbs that actually cures people's illness so I'm trying to decide who I'm going to go with because I'm not going to live like this forever the hell with that
I am facing this problem from past 6 years and truely realize that how critical ibs actually. In ibs we can't judge what to take and what avoid. But you follow any kind of diet plan always face nutritional deficiencies. But when we intake water first you have to boil cause 80% diseases start with dirty water.
I’m confused about the beans because I thought they were good for you but somebody else that I just listen to said to avoid beans I mean I don’t eat a lot of beans because of the gas and so forth but I think Occasionally like I want to talk soup might be good? I’m also confused about barley.
