Want to develop more strength and back muscle from pull ups? Most people roll the shoulders forward when they do pull-ups which leads to no gains. These are some simple hacks to get more back muscle activity in your pull ups for proper form and more gains.
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Here are some tips to get more back muscle activity in your pull-ups for more gains: use isometric holds, a neutral hand grip, and add a little bit of load or weight to your pull-ups. By using these three methods, you can transform your pull-ups, develop true upper body strength and great posture. Remember to let go of your ego, do fewer reps, and focus on proper form.
20 апр 2023
