Better Than Take-Away Broccoli & Garlic!

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Better Than Take-Away Broccoli & Garlic!
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Ingredients:
1 pound Broccoli Florets
1-2 Tablespoons Oil
1 Tablespoon Minced Garlic
1/4 cup Low Sodium Soy Sauce
1 Tablespoon Coconut Sugar
1 Tablespoon Corn Starch
1 Tablespoon Toasted Sesame Oil
Water
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#takeaway #broccoli #vegan #recipe

Опубликовано:

15 сен 2024

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Комментарии : 158

@angiesc67 5 лет назад

Thank you ladies. I made this last night with a shed load of garlic, arrowroot to thicken and added some red onion...it was amazing!

@courtneymariah4362 5 лет назад

Made this today and used brown sugar! Turned out great!

@jaero2144 3 года назад

I think brown sugar is a better choice than regular sugar because I think it makes it more maplely (if that’s a word lol) and makes for a better flavor

@matilda9730 4 года назад

This is the first video I’ve seen from you ladies, I’m assuming you are mother and daughter, you seem like very genuine and great people to be around! Thanks for this simple delicious recipe!

@VeganAsFork 4 года назад

Yes, we are mother/daughter :) Thanks so much for the kind words!! Hope you enjoy!

@karlag.4627 2 года назад

This, paired with your crispy tofu recipe is such a winning combination! Thank you so much for creating your channel. You ladies have inspired me to transition to eating completely plant-based. I have been a vegetarian all of my life, but had an impossible time giving up cheese. Your videos have helped me find dairy-free cheese replacements I can love. Thank you from the bottom of my heart!

@VeganAsFork 2 года назад

We loved your comment! So glad we could help 💕💕💕💕 much love!

@youdontsay1113 7 месяцев назад

Thank you so much for this easy peasy recipe. I made it just now and it's not bad at all. Will definitely make again❤❤❤❤😊😊😊

@CharGC123 3 года назад

Thanks, this was yummy! I don't buy or use cooking oil for health reasons, but do have some toasted sesame oil for seasoning, so... I just steamed the broccoli til bright green and still crispy, drained it, then added a TBS of broccoli broth and a tsp of sesame oil to the pan, added my diced garlic, sauteed it for a minute, added the par cooked broccoli and some thin sliced mushrooms and cooked for another minute or two, and stirred in the cornstarch mix. Scooped it onto some delicious jasmine rice, sprinkled it with toasted sesame seeds... and ate 3 portions myself!!! Yum! 😍

@joannecpenner 5 лет назад

Glad you are back. I love broccoli can’t wait to try this.

@royallechannel1610 4 года назад

- Omg Thanks Hun for Showing me this I made this twice today already Lml It’s soooo delicious 😋💕💕 Gotta show credit where it’s due 🥦😘🥦

@VeganAsFork 4 года назад

That’s awesome!! So glad you enjoyed it!

@mdsteckel 5 лет назад

I am making this now. Thank you! I have missed you two.

@Chill_Jill 5 лет назад

Looks delicious!! Can't wait to try it!! Thank you 💕💕💕

@chelsea_9995 3 года назад

I’m about to give this a try I know I’m a 1 year late lol 😂 but ima still try this since I absolutely LOVE BROCCOLI 🥦

@Ejr-qs2vw 2 года назад

Came back for a second try at this recipe!!! Super yummy!!

@Alvinajohnson051 3 года назад

Best Broccoli 🥦 ever! I made this for my family they went crazy 😋

@Masterclassonlife 5 лет назад

Hello Janet. How tall are you? Your stove seems too short for you. Glad you guys are back. You inspire me to cook vegan.

@lakshmianusha7240 3 года назад

I really like this recipe..already made this many times and became our staple dish now. Thank you for helping us incorporate broccoli in our diet ❤

@DanaFullmore 5 лет назад

Back in Business. Grand Re-Opening 🎉🎉

@katecarr8986 5 лет назад

So happy that you guys are back, I just came home from Sam’s club and I bought a big bag of that broccoli. Now I know what I’m going to fix tomorrow. Much love 💕

@prestonmcleod1726 3 года назад

I luv broccoli more than ever after trying that method. Thanx!!

@instahamx684 4 года назад

Yum! Just made it with olive oil and without the coconut sugar (because I am in the mood for pure savory flavor) and it is perfect. Thank you. 🧄🥦 ❤️

@stephaniesosna8213 2 года назад

Making this tonight !! Serving over quinoa Yummm

@VeganAsFork 2 года назад

Yaaaay! Enjoy it!!

@davidhill1220 3 года назад

Thanks for the recipe and thanks for showing us your cute cute dog💖💖

@VeganAsFork 3 года назад

You are so sweet!

@Summerbreeze345 4 года назад

I made this tonight and it's absolutely delicious, will definitely make again,thank you for sharing your recipe 😍😍😍

@VeganAsFork 4 года назад

Yay that’s awesome! So glad you enjoyed it!

@tahliazena646 2 года назад

I like that you take simple every day ingredients to make simple recipes. soy sauce is LOADED with a ton of sodium...might wanna try coco aminos instead (flavor is slightly different but minimal sodium)

@TheGirlwithTheGlasses Год назад

Thank you!…smile…so wonderful 💓

@PeterParkerWebslinger3 3 года назад

you should try the spouts for your soon...all different types of them as well as broccoli sprouts

@kathyescobar6845 3 года назад

Thank you so much life changing!!!😊 my kids are so picky to the point where they won’t eat broccoli at home they would only eat the broccoli that comes in the take out Chinese food! They love it and finally eating something healthy homemade with the same great taste!❤️

@VeganAsFork 3 года назад

Awww I'm so glad your kids are enjoying it! That's so awesome!! 💕

@ana-7421 3 года назад

I’m also allergic to avocados and have wondered if I could handle avocado oil... anyway, thanks for the recipe!

@julienalley8750 2 года назад

Yummy! yummy! Thank you so much!

@paulinedavid88 3 года назад

I made this tonight and it is the best! Thank you

@VeganAsFork 3 года назад

Thank you!! So glad you enjoyed it!!

@SarahVargasMúsica 3 года назад

Just made it! Yum!!!!! Thanks so much 😍

@samanthaholland3174 4 года назад

This Recipe looks great! Can't wait to try!

@VeganAsFork 4 года назад

Awesome!! Hope you enjoy it!!

@jaero2144 3 года назад

I think the broccoli comes out better when it’s steamed for a few minutes instead of being sautéed and the sauce made separately then the broccoli added back to pan but that’s a personal choice, to each his own

@VeganAsFork 3 года назад

I've tried it like that too but I like a little char from the pan on the broccoli. It's probably healthier your way :)

@jaero2144 3 года назад

@@VeganAsFork I absolutely love charred broccoli, I love frying broccoli with oil in a pan, I just think for this recipe it’s good with the crunchier broccoli, either way ur dish looked delicious!!! I’ve been vegan for almost 5 years now so tell ur son congrats and I hope he keeps it up!!!

@SparkyWaxAll 3 года назад

Thank you for posting

@notagain779 4 года назад

I think the dog might want some, too. I had a chihuahua that actually would do flips for vegetables and fruits! Her favorite snack was mandarin orange slices out of a can. Bite size for her!

@VeganAsFork 4 года назад

Awww that's so cute!

@silverjinglebobspur1 3 года назад

A lot of rice cookers come with steaming baskets. Your vegetables can steam, while rice is cooking. It makes them a lot more manageable. Any nutrients that you're afraid of losing, will go to the rice. You won't have so many leftovers, because people were able to eat it.

@VeganAsFork 3 года назад

Great tip! - my steamer basket is a little small though for the amount of veg I usually make for my family. I need a bigger basket lol!

@silverjinglebobspur1 3 года назад

@@VeganAsFork actually, you don't need a thing. You are already gifted. Just make use of the gifts. In a pan, sauce, whatever you have, drizzle a bit of olive oil on the bottom, then layer the pot with full sized carrots. You are building your steam rack. Then, add enough water to cover the carrots about 3/4 of the way. Then dump your broccoli flowerettes over the carrots. Put a lid on your pot and boil away. Broccoli is getting steamed, and should be tender to fork. Dump into your wonderful gravy. The remaining liquid adds nutrients. Carrots can then be cut into manageable pieces for the best stir fry ever.

@benthepirate 3 года назад

Gonna give this a try today 👍🏼

@paulkevinkoehler9490 5 лет назад

Welcome back, ladies!

@moscafroglover2127 5 лет назад

Yay!!!! I literally checked yesterday that RU-vid didn't unsubscribe me from you all 😊❤

@moscafroglover2127 5 лет назад

This looked so yummy! Totally making this!!

@moscafroglover2127 5 лет назад

I just made it as a side to my homeade eggrolls. It is so amazing!!!!

@ninapreciado32128 4 года назад

OMG. thank you for keeping it simple!!!! Going to make this!!!

@VeganAsFork 4 года назад

Hope you enjoy it!

@crosezrose 5 лет назад

Ironically you guys are baaaaaack!! I posted on your IG hope all is well and miss you guys! I love the new puppy!! I love broccoli and will for sure be making this recipe.

@sweetcake405 5 лет назад

glad to see you back, will look forward to a cookbook

@robind.phillips2129 5 лет назад

This is funny. I’m making some curry vegetables RIGHT NOW!! I’m going to fry up my onion, garlic and mushrooms.( I live in a house where the people HATE the smell of garlic and onions, so I open the windows, and put a towel underneath the door of my mother in law’s bedroom) anyway, thanks for sharing.

@youdontsay3379 5 месяцев назад

Can I use frozen broccoli?

@lylasanjose3320 2 года назад

This recipe looks delicious! This is what I would order out when eating Chinese food, so I’m excited to try making it myself. 😁 My son is autistic and vegan. 💚 He loves broccoli, but we might eat more now! I’m very interested in reading what Dr. Greger has to say about autism-I will check it out. Thanks! ☺️

@VeganAsFork 2 года назад

Yay!! We hope you love it!! Lots of love to you and your son! 💕💕💕

@shiemah27 4 года назад

Making this in about 15 mins so I can go with my salmon for work yum 😋

@Sciencedgofood 3 года назад

Probably best not to mention eating dead fish on a vegan food page 👍

@maleahdavis2861 3 года назад

looks so good

@ToniSin1 5 лет назад

A COOK BOOK??????? I can't wait!!!!

@BaronOfHell666 5 лет назад

You should do a vegan lasagna. A real easy one even I can follow.

@TNT31414 4 года назад

Yessssss pleaseeeeee lol

@realdocphil 3 года назад

Excellent!!..I like to par-boil the broccoli a bit then stir fry..hey I like over pasta (vermicelli 😉)

@marister4136 5 лет назад

I love your recipes, thank you so much!

@nancydrew453 5 лет назад

I'm not vegan & I can't wait to make this! Looks sooo good!!

@ChefKevinRiese 4 года назад

You killed that dish with fake garlic,starch and sugar!

@VeganAsFork 4 года назад

Oh Kevvy you slap so hard - ouch!

@hunhun01 3 года назад

This recipe slapsssss

@VeganAsFork 3 года назад

Thanks so much! Glad you enjoyed it!!

@tentbeau8132 4 года назад

Is the broccoli you using pre-cooked already?

@VeganAsFork 4 года назад

No, the broccoli is uncooked. :)

@Sunnybun_nesa 3 года назад

My boyfriend brought home three bags of garlic and it took me hours to prep for dehydration. I love garlic but I was so annoyed just looking at it 😅

@coraimacartagena4443 2 года назад

Thank you going to make this now! Also my son has autism thanks for the advice he's only 3 and a picky eater but hopefully I can get him to eat this!! 😃❤

@VeganAsFork 2 года назад

Awww we hope you and your son enjoy it!!

@marieabbott4492 2 года назад

Gas flame is hotter than electric burner

@mnob1122 4 года назад

I have made this recipe numerous times. I LOVE it! It truly is better than what I’ve had in a Chinese restaurant. Thank you!!

@AimHuangRajJaeWan 2 года назад

🤣 Ive been cutting back on meat and eating more veggies and I also just made some broccoli 🥦 with garlic 🧄 and hoisin sauce for dinner 🥘 😋

@greatdanerescuemom1 4 года назад

this is the only thing i order from a restaurant, but i ask for it extra extra hot and spicy= so they put thai chilis in it. it is amazing....

@VeganAsFork 4 года назад

Sounds delicious!

@ruthdennisKnits 4 года назад

I'm going to try this tomorrow ‼️

@VeganAsFork 4 года назад

Awesome!!! Hope you enjoy it! :)

@baldinamolino6577 3 года назад

You two are super fabulous! Great great great

@VeganAsFork 3 года назад

Awww thank you so much!!!

@Milubee 4 года назад

eating it right now, love it!

@VeganAsFork 4 года назад

Yaaaaay!

@nusskronett 3 года назад

Don't you wash your Vegetables before you use them?

@barrbuff 5 лет назад

You can water saute too and save yourself the fat calories and the damage to your health. See nutrition facts website article titled Good, great, bad and killer fats.

@Oystermato 5 лет назад

did yall renovate the kitchen????

@nmccutcheon2243 5 лет назад

Jeeze I’ve missed you guys!

@DemocracyOfficer2485 4 года назад

My growing son doesn’t get protein in his diet. Great slogan!

@dragonchr15 4 года назад

You have to make sure not to cook too long or the broccoli gets soggy and turns into a soft soupy mess.

@motherleeful 5 лет назад

Oh, my, goodness...the new puppy is super darling!! Thank you ladies for coming back!! Your easy, laidback style is SO doable and delicious!! I say YES...bring on that cookbook!!

@TNT31414 4 года назад

Puppies eat meat 😯😯 lol shhhh

@chuuyaswife4255 3 года назад

I tried it and it was amazing. As a beginner vegan I thank you with all my heart. The first vegan recipe that actually worked lmao. ♥️

@braffbrathwaite1585 3 года назад

Love it

@amazinqstarsx3 4 года назад

What if you don’t have corn starch ?

@VeganAsFork 4 года назад

You could use arrowroot instead if you have that! If not, it'll still taste the same but it might be a little soupy.

@joannaq1768 4 года назад

My son is Autistic as well and I have been trying to get him to eat broccoli because i have heard the benefits but had no luck. Any advice?

@VeganAsFork 4 года назад

Have you tried putting it in soups or blending it in with something else? I keep seeing lots of little veggie nuggets in stores. Or maybe serve it with some vegan cheese sauce on top? Hope this helps!

@joannaq1768 4 года назад

Vegan As Fork those are good ideas he will not eat soup but i might be able to find them in veggie nuggets. Thank you!

@morrisb6469 5 лет назад

WHAAAAT?! Long time no see strangers! 😂🤣 Ya'll still Vegan huh. Jkjk. Broccoli fan. I make the same but without sugar.

@gabrielledennis4103 4 года назад

Thans. I didn't want to add sugar.

@morrisb6469 4 года назад

@@gabrielledennis4103 Sugar is pretty much toxic. You welcome.

@jeristowell2635 5 лет назад

Your puppy is so adorable!

@girlloveshemp642 4 года назад

I want to make this. But, I’m allergic to soy, what would be the best to use to replace the soy sauce? And, wow, Bowie was so tiny in this vid.

@VeganAsFork 4 года назад

He was just a little nugget! I think you should be able to replace the soy with coconut aminos. Let us know if you try it!

@girlloveshemp642 4 года назад

Thank you! 😀 Sure will.

@wfpbwfpb 3 года назад

Hahahaa. De-glaze the pan??!!??.......there isn’t a single thing on the bottom of that pan. That is not de-glazing! FYI

@ljaysperspective1775 4 года назад

I tried it! But i messed up and i added a pinch of salt. Not certain what i was thinking? Lol thx

@VeganAsFork 4 года назад

Better luck next time lol - but thanks for giving it a go :)

@ljaysperspective1775 4 года назад

@@VeganAsFork definitely i mad it a 2nd time my my and step dad said it was good but i tasted my own cooking and said not yet? 😆

@raph1024 3 года назад

Nice thanks for the recipe, just an advice. Keep it short to your food cooking. Because 70% of the video is filming you talking. It'd be better if you could film more the food preparation with some voice over. However if that's your style, then keep it your way :) have a nice day

@gabrielledennis4103 4 года назад

Do I have to use sugar?

@VeganAsFork 4 года назад

You don't :)

@sandyramesh2846 Год назад

No sauce... nobody wants dry broccoli 😅

@thegirlwhospeaks236 3 года назад

Last! Can’t cheat with garlic! Hatter 1/2 time just chatter! Horrible by by

@vcp93 5 лет назад

Welcome back ph00lz. Thought you guys got kidnapped by ISIS or sumpfin. 😁✌️

@morrisb6469 5 лет назад

Ha lmao

@josecaraballo7117 4 года назад

new rockstars

@persuaded 3 года назад

You can indeed have smellavision if you cook the recipe along with the video

@bambesfresser 4 года назад

After trying this recipe, I am fairly certain I won't become a vegetarian.

@VeganAsFork 4 года назад

OK - thanks for checking it out :)

@kgalalelokeitebetse2403 4 года назад

Wow

@panaelia121 3 года назад

Talk way too much to subscribe but I appreciate this recipe 🙏

@TWITCHISST 3 года назад

The broccoli is overcooked!! With all due respect you gotta take it off the heat

@VeganAsFork 3 года назад

You're right :)

@valeriesorensen981 Год назад

Nope. A good splash of Shaoxing rice wine made this better than take-out.....if you are going to call something "better" than take-out, you need to include actual ingredients that make take-out appealing to begin with.....

@TheGirlwithTheGlasses 9 месяцев назад

💓💓💓

@tobyrichardson8256 4 года назад

Deku??

@s.jamjam 4 года назад

Good job 👏🏼 but the Video is long

@VeganAsFork 4 года назад

Lol! Sorry!

@Rawbertd77 4 года назад

Meat isn't really bad for you.. Grass feed beef is really healthy for you. It's processed meats and meat eaten together with refined carbohydrates that's bad for you. Organic meat with fruits and veggies is the best way to go.