Beyoncé’s INSANE Physical Regimen While on Tour | Joe Budden Explains 

We saw Beyonce announce her pregnancy, while at what (we thought) was the peak of her career, with Blue onstage and to think 12 years later, that child is onstage performing alongside her mother, who is still at the peak of her career 12 YEARS LATER. Truly iconic.

Beyoncé’s longevity (25 years and counting) is crazy. Selling out whole ass stadiums this far into your career is incredible. Her discipline has to be top tier to be able to seamlessly execute multiple shows a week.

Crazy it took this long for people to realize how amazing she really is, but I love to see her get all the praise she truly deserves! She is ALWAYS WORKING.

Beyonce is incredible live. Cameras don't do justice to her beauty or talent. If you are not a fan you will leave the show a fan

Beyonce having her daughter on stage, performing next to her is def a moment. Its a proud moment for both Jay and Beyonce. It's their legacy!

I will ALWAYS respect Bey for the amount of work she puts in. She's incredible live.

Proof that when Beyonce moves, so does the entire world. NOBODY and I do mean NOBODY even comes close or compares to Beyonce's work ethics, physical stamina, vocal perfection and choreography precision. Beyonce is the BADDEST and HARDEST working woman on the planet. Beyonce is in better shape physically, mentally and professionally than most women in their 20s. And now both JayZ and Beyonce are grooming their children to take over the CARTER EMPIRE starting with Blue Ivy. Blue Ivy is being mentored by the hardest working entertainer on the planet. Beyonce is performing for 3-freaking hours straight 3-4 nights in cities across the globe. She's worked on perfecting this tour for the past 3-4 years. Beyonce is our female version of Michael Jackson. Beyonce is THAT GIRL. She is #1, she is ONE of ONE and nobody compares to her or even comes close to her level. She's ICONIC, LEGENDARY and a true GOAT. Period!!!!

And now she turned the tour into a movie in theaters. The same people who went to the concert (ME…I’m people 😂) will be in the movie theater on Dec 1 🔥🔥🔥

Seeing Beyonce on tv is NOTHING compared to seeing her LIVE!! Her Beauty is HEAVENLY and her energy is soo POSITIVE! It’s a very HUMBLING experience to say the least.

5 mins into the show Beyonce had me tears! This wasn't just a concert, this was an experience that I will cherish for a lifetime! Mad respect to B!

My daughter went in NOLA...SHE IS STILL MESMERIZED 💫she been a long time fan. Beyonce is a superstar

Michael and Beyonce are Top Tier. Chris Brown is another phenomenal performer, as is Usher. Everything they have to do to stay in shape and be able to actually sing and dance at the same time is wild.

Beyoncé is just phenomenal i don’t know how she does it either. I went to the New Jersey show night 1 at met life and i couldn’t believe i was there & witnessed how hard she works for physically. With so much ease

I never agree with Joe, but Beyonce is truly a GEM she doesn't get the credit she truly deserve!

She DESERVES absolutely everything she has!! A true inspiration for all in its entirety. I’ve seen her 8 times in concert. She is forever evolving.🐝🐝🐝🐝

Another reason Blue’s performance is so special is the music she comes out on. Listen to the lyrics. Legendary!

I’m not sure if you touched on this during the full podcast, but I remember reading that there was a rule that there was no alcohol allowed on the tour. Allegedly the dancers had a contractually agree not to drink-I think people underestimate the toll that alcohol can have on your body, and when you remove alcohol from the equation, your recovery time from day-to-day physical activity is totally different especially doing something as strenuous as a 2 1/2 hour show several times a week.

This is what made me a Beyoncé fan! Her work ethic is amazing!!! 🙌🏾 Her Homecoming documentary on Netflix illustrated this. I was just in awe! It motivated me to work harder in life. Lol

Beyonce made me a believer!!! The concert was amazing!!! She kept saying "the mic is on!" Amazing!!!

I spent $2000 for two tickets at metlife and it was worth every. fucking. penny.

It's Beyoncé's "silver" (25th anniversary) tour. If Beyoncé says silver, it's SILVER damnit lol.

Having seen all of them….Drake is nowhere near the level of Beyoncé or Taylor Swifts concert. Drake would sing a couple lyrics and switch songs. The girls sang their full songs, changed outfits ran all over the damn stage 😩. Drake passed us the mic a decent amount to sing for him 😭 and the flow sounded off, you can tell he was tired. I’m a fan for life but I would be lying if I said it was worth it/he put nearly the effort they did…The girls killed their tours🔥🔥🔥❤️

Not only is he at every show he is wearing her Merch at every single one it’s so beautiful.

Beyonce has been, is and will always be THAT Queen that she is. Period. Everything about her is just... beyond exceptional. That's it. That's all.

Oh, honey, I looked up Bey's workout regimen because I was impressed! I asked the same thing: "How the HELL does she keep up that energy for FIVE months, about 3 shows per week, traveling, AND sis is in her early 40s?" KUDOS to Queen Bey! I WISH I had her energy and stamina!

Beyoncé is the hardest working woman in show biz

Michael Jackson’s old doctor in the 80’s (not the one that killed him) said MJ used lose 5lbs after every concert so the next day they’d have to feed him a lot. If u singing & dancing for 2-3 hours every other night in stadiums touching asia, africa, South America, North America, & Europe yaaaa imagine the shape u have to be in Mind u all these singers have to train for months to get ready to go on these physically grueling tours Rappers don’t have to do any of this lol

We attended the Sunday Houston concert and it was almost indescribable 😳! The visuals, engineering, artistic costumes, the vibration of love, gratitude, and the creativity of the human mind is inspiring 🌹! Beyonce said "Baby, my tickets are expensive and you WILL see that Renaissance was worth every penny 💰 " I was up on my feet dancing for 3 hours and I was getting tired towards the end of the night 😁! We saw Bey at one of her last concerts at the END of her 56 city tour. She brought the fire vocals, energy, and beauty as if it were opening night of the Renaissance tour 💜! Beyonce is simply amazing and she is definitely that girl 🖤 💎 🤍!

The most epic concert and performance of my life…period!!! She is truly an alien superstar. A living legend!!!!! 🐝🐝🐝🐝🔥🔥🔥🔥💙💙💙💙

6 to 8 months OMG performing, your health , stamina , voice , memory must be top notch, That Swag IVY, learning experience, Yes Lord 🙏

Y’all wanted to say Beyoncé don’t trust Jay Z away from her for that long

Beyonce will always be that girl!! Her longevity, success, relevance, TALENT, commitment, focus, maturity, beauty, class, poise. I can keep going. One of the greatest performers of her generation. Will be hard to get Someone like her again. I don't even argue with people who call her overrated; at this point they say that cos of bandwagon effect. Nothing about her is overrated, she has worked her ass off for everything she has and I DEFINITELY LOVE TO SEE IT!!!!

This is why Beyoncé is legend her vocal ability and dancing ability is outstanding !!!! Anyone that says she’s overrated is simply a hater lol you don’t even have to be a fan to realize this 🤷🏾‍♂️

The fact that they can openly admit that they really can't express how they feel about jay, z is crazy. 😅😅😅😢

Nice one Budden!! Yeah Hov being a side kick, business partner, dad and husband for 56 shows !

2 concert tickets for the 100 level seats at Drake's concert in Toronto are $4,850. Each ticket is a minimum $1,300. Wtf!? Beyoncé's tickets didn't even cost that much and his his performance is definitely NOT on the same level as Beyoncé. I don't get it.

And let’s not forget that Beyoncé did the Renaissance Tour recovering from an injured foot.

Well said Joe. I was in New Orleans and crowd went in when J walked in. She has killed it, it’s been great to see.

There has been no other mother daughter duo doing that. Beyoncé is ICONIC 🔥💗🐐💎

We watch Blue Ivy from her 1st Cry on HOVs Rap to Performing at a High Level with Her Mom.

The Renaissance world tour was 🔥from beginning to end hands down! DC day 2 was epic! Simply amazing ♍️

“I should’ve learned how to do the Running Man when I was younger.” Lmaoooo. FOH, Ish. 😂

Definitely congrats to all of them!!!👏 Amazing tour!!!!❤❤

AND SHE about to drop a movie! INSANE!

I thought we were getting tips about her regimen here lol but I’m not surprised a podcast of men wouldn’t have realized the magnitude of Beyoncé and missed out on an opportunity to witness. She is an ICON living and of a lifetime and generation

Can’t remember the correct term but it should be noted she has created her own boost into the American economy along with Tyler Swift

The Houston show was incredible and Megan energy while performing was 🔥🔥🔥 per usual!

Unfortunately Beyoncé has admitted to her history of very extreme and extraneous diets that began to take a toll on her health during past tour performances. She did this for Coachella. And Beyoncé would complain about feeling starved and hungry. She was essentially punishing her body just to get into shape. She used to do the 22 Days Diet that experts don’t and didn’t recommend for everyone to do. Bey’s rigorous restrictive diet would include: NO bread, carbs, sugar, dairy, meat (protein), fish, and alcohol). Along with hours of training and exercise. She even received backlash for promoting such extreme dieting back in 2018. Hopefully she’s not being that extreme on her body in her 40s. Just remember, if something ever happens to her, it will related to her health and her dieting extremism.

I wonder if these people know on the podcast that they are giving off really bad negative energy. I would never hang around them NEVER.

Thank you Joe for discussing the mental and physical shape that Beyonce and yes, her beautiful daughter Blue Ivy must be in to give us the live performance that they both give US!

Beyonce is An Actually an Alien Superstar, Wow and her Crew is working hard too , got her 11 /12 year Blue getting Applauds !

Somebody said they looked like some brand new exhaust pipes 😂😂😂

what Beyonce does is supernatural the physical endurance alongside pristine singing night after night is ridiculous and this is someone who ranks MJ way higher than her but he didnt do that

Beyoncé has incredible ENDURANCE! Dancing and singing is not easy for the normal person. Also, she is a woman in her 40’s with 3 kids. She’s super human. 🛸

Yes Beyonce SLAYS and she looks amazing doing it and her daughter was on stage slaying as well amazing work ethic Beyonce really puts her all into her shows 😁

Beyoncé is like an energizer bunny! She's amazingly talented and such an icon!

“Fawk….I should’ve learned how to do the running man when I was younger.” took me OUT. 😂😂😂😂😂😂 facts, the revenue for just one show is insane.

I just gotta say Joe looks so handsome in a very healthy & seasoned way.

Best concert I ever seen, and I have seen every tour she has ever done👏🏽👏🏽👏🏽👏🏽👏🏽

I went to her show in Amsterdam.. it was amazing.

This was an excellent topic to cover!!! ✊🏽✊🏽✊🏽 Shout out to Beyoncé 🎉🎉

Beyoncé is literally “one of one”!!!!

Loved this good vibes great energy makes me sad I missed the tour

Im a professional background singer. I’ve toured all over the world. I just want to shed some light on the band,background vocals,dancers,lighting,LED coordinators,stage crew,audio front of house and ears,truck drivers to deliver the equipment,wardrobe,makeup, hairstylist, chefs and catering crew that also do it night after night supporting the artist. All of those pieces create the full puzzle on and backstage…..and ultimately creates the entire experience we all love and appreciate from artist and their live shows. So big ups to us. Its an amazing job! ❤

Yea Beyonce is a beast. I went home and started my workout routine 😂😂😂 I wanna know what she does when she goes home?

And for blue to only be 11 yrs old I think she did an amazing job. Especially having to perform night after night in all those cities, including overseas. It was very well-done performance from Beyonce and Blue Ivy...

What’s crazy is that Rae Shrem wrote a song for B , Put some respect on Shrem name 💯😂

Beyoncé is a living legend. Give her flowers now 👑🐝

Thanks Joe for your Reflection ❤

Thank you yes all that positive talk amazing to hear

I see no lies, we LOVE you Queen B

I was coming to take notes on her regimen. ❤️💯

lol I've worked that silver into multiple looks after the show, Renaissance is a mantra 1 of 1, even when I'm the only one.

Word. Dope highlight Joe. Salute 5:07

someone tell Ish Swae Lee from Rae Sremmurd helped write Beyonce's song Formation

NOTHING compares 2 seeing Beyoncé live..I was unsure abt Blue initially cuz she' s a kid..I watched a blooper reel Beyoncé left the stage 2 soon Blue look around for her..all while dancing in heels not missing a step, she had the BEST summer job of 2023.. And the electricity in the stadium🤷🏾‍♀️ I'm suprised the mute challenge was even possible!

Went to three shows and was dead for a week. Idk how she does it, she's a beast!

RU-vid videos dont make justice in how she sound live😢😢.

So, glad you broke down the physical, singing and body requirements! She’s a whole entertainer & triple threat!

Parks was right, Rae Sremmurd did do it first.

Love the support of black women on the show

Beyonce is the truth. Her work ethic can't be touched.🤔

Y’all said EXACTLY what I was asking people over and over !!!!!!!!! Beys a BEAST at her CRAFT !!!!!!!!!! I was at the Inglewood show on her Bey Day 💙💙💙💙💙💙

So true!

Apparently she generated 4.2 billion for the economy

i knew jay was gonna be at every show too 🙈

That’s that Virgo energy !!

This is great I can hear the real support they have for Beyoncé.

Beyonce was singing like the rent was due every fucking night!!! She didn't even have to go that hard, but she did...

FLIPS CHAIR PUTS IN CRAZY WORK 🪑 🥵 💪🏾

Love your show pops!

Rights when she’s on top of the game and you think she can’t possibly get better… BOOM ! She’s unreal

There is no one else but Bey!

Why wouldn’t Hov be there ? . That’s his wife and they have 3 kids together .

I had to look past the amount of people in the stadium. It was truly overwhelming

She didn’t have a show Friday it was Thursday. I was at the Saturday show and not all of us had on Silver. However, we were bling in the city 😂

@5:08 I wanna know the inside info on why Jay was at every concert. I have a feeling but, wanna know insider info.

I saw that Mute video. Everyone was pissed at that one girl. That is crazy. It wasn’t even that serious. She didn’t know. I like Bey, yes but for ppl to act like they were about to hurt someone who didn’t know about Mute is ridiculous. Bey don’t know y’all personally but acting crazy. She has worked and just collecting the coins. Chill.

My girl worked hard, production ,dancers and daughter

Drake is not on Beyonce level.