𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐨𝐫 𝐟𝐨𝐫𝐜𝐞𝐝 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬...
𝐇𝐨𝐭 𝐟𝐥𝐚𝐬𝐡𝐞𝐬 are one of the most common and uncomfortable symptoms women experience.
But...
there are a lot of things that can actually help (for some I've seen it lower the frequency to almost none!) so I thought I'd share a few tips today that go beyond just estrogen - because menopause symptoms and hot flashes are actually due to more than just low estrogen!
A couple more tips:
𝐐𝐮𝐢𝐭 𝐬𝐦𝐨𝐤𝐢𝐧𝐠: not only is this important for cancer prevention purposes BUT research shows women who quit smoking were 𝘭𝘦𝘴𝘴 𝘭𝘪𝘬𝘦𝘭𝘺 to suffer from hot flashes, have severe hot flashes and have frequent hot flashes than women who continued to smoke.
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: regular moderate exercise (both aerobic and resistance exercise) can help decrease hot flashes.
𝐉𝐮𝐬𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 - 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭'𝐬 𝐜𝐨𝐦𝐦𝐨𝐧 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐦𝐞𝐚𝐧 𝐢𝐭'𝐬 𝐮𝐧𝐜𝐡𝐚𝐧𝐠𝐞𝐚𝐛𝐥𝐞.
Hope this helps and empowers you,
Dr. Becky ND
P.S. If you're looking for support after cancer - click below to find ways we can work together and some resources you'll love (don't forget to join our email list!): www.thrivemeth...
Medical disclaimer: this content is for educational purposes only. Please speak to your healthcare practitioner for the best plan for you.
Sources: PMID: 33112163, 26149340, 36696647, 24977456, 31787147
21 окт 2024