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Bicep Tendon Tear - Causes & Prevention [HINDI] 

Satvik Pandey
Подписаться 156 тыс.
Просмотров 133 тыс.
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Hi folks, today we are going to learn about the causes and prevention of bicep tear.
Learn, apply and stay safe...
Follow me on instagram (@satvikpandey8)- / satvikpandey8
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#BicepTear #CausesAndPrevention #TendonTear

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24 июн 2021

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Комментарии : 364   
@SATVIKPANDEY
@SATVIKPANDEY 3 года назад
Sharing is caring 😉
@sidhantsaini6847
@sidhantsaini6847 3 года назад
Bhai balka ne en scientific cheza te kuch lena dena nhi hota unko toh jo 20 inch ke dola vala btayega vo hi theek he
@puravdalal2816
@puravdalal2816 2 года назад
@@sidhantsaini6847 😂😂
@priyanshurajora772
@priyanshurajora772 Год назад
bhai ji dard ho rha h ab kya kre elbow k upar ki side m
@Abhi33384
@Abhi33384 Год назад
Bhai sharing is caring kuch nahi hota Mane apni gf apne dost kai sath share kiya tha Sala ab kuch nahi pata dono kider hai
@surojitshort6552
@surojitshort6552 2 месяца назад
Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai
@health_ness
@health_ness 2 года назад
Main abhi kuch dino mein deadlifts apne routine mein add karne wala hoon. I always thought mixed grip is how a deadlift should be performed. Thanks for this useful info
@abhilekhsarmah2548
@abhilekhsarmah2548 2 года назад
5kg dumbbell sa curl Kiya tha tabhi pain ho raha ha..
@DevRajput-po6oh
@DevRajput-po6oh 6 месяцев назад
Ha bhai
@OP_BHASkAR
@OP_BHASkAR 6 месяцев назад
Ha yaar bhai same mera bhi
@moinshaikh6986
@moinshaikh6986 5 месяцев назад
Same Bhai😭
@knowledgechanel7390
@knowledgechanel7390 5 месяцев назад
Mere bhi 😢😢😢😢
@user-lh2ex4fk7f
@user-lh2ex4fk7f 5 месяцев назад
Pehli baar kiye the kya bro
@user-wp8jo4im6i
@user-wp8jo4im6i 26 дней назад
Mene gusse me 5 kg ke dumbles se dono haatho se 100 baat Kiya tha yaani 200 baar uske baad 3 din ho gye bhot dukh rha hai 😢😢
@gamingzone-dg7nk
@gamingzone-dg7nk 18 дней назад
Ab shi h
@photoholic4994
@photoholic4994 2 года назад
very good and exact point to point explanation with good sarcasm and humour 🤣😀
@siddheshshinde3051
@siddheshshinde3051 Год назад
Thank you Bhai 😊 , so well explained
@ashirbadbehera5114
@ashirbadbehera5114 3 года назад
Thanks Bhai for this information ☺️
@patellalitngr5226
@patellalitngr5226 2 года назад
Keep it bhaiya ❤️
@happylife3097
@happylife3097 Год назад
"PAHILA" , Pahila aisa banda dekha jo sach me point wise true information Or wo ghor Unbelievable ki HINDI me, salute👍💯🙏
@howediprash2472
@howediprash2472 3 года назад
Last boy video part so funny 😂😂😂😂😂😂😂😂
@Faith-oo9dr
@Faith-oo9dr 2 года назад
Thank you for such good information 🛐
@saurabhgupta7647
@saurabhgupta7647 4 месяца назад
Aaj mera 3rd day tha gym aur pain itna horha hai ki elbow se dono hath seedhe nhi horhe hain fir bhi himmat nhi hara hu gym toh nhi chhodunga 😁
@vloger_6x
@vloger_6x 4 месяца назад
Bro kitne din me thik hua😢
@saurabhgupta7647
@saurabhgupta7647 4 месяца назад
@@vloger_6x bhai 3-5 din me theek hojayega bs gym ek bhi din miss mt krna regular jate rho apne aap theek hojayega
@vloger_6x
@vloger_6x 4 месяца назад
@@saurabhgupta7647 yes bro thik ho gya hai abb too✅
@Zeeshan047
@Zeeshan047 3 месяца назад
Bhai same Mera 3rd day ha aj bht Dard horha same situation ap wali ha Meri Kal Raat tk hath seedah ho rha tha but ab ni horha muje tension lg rhi ha mene to weigh bhi ni uthaya zyada
@Sar_Faraj-w2l
@Sar_Faraj-w2l 3 месяца назад
@@Zeeshan047 bhai thik hua ki nhi, maine 12.5 kg ka preacher curl kiya tha, hath sidha nhi horha
@Vikas_Vicky_0606
@Vikas_Vicky_0606 Год назад
Great video
@achieverboygamingusf
@achieverboygamingusf 2 месяца назад
Good information thanks bro❤❤
@sainikswain
@sainikswain 3 года назад
Thanks for the kind Information Brother ❤️
@SATVIKPANDEY
@SATVIKPANDEY 3 года назад
❤️
@Beasthere00774
@Beasthere00774 3 месяца назад
Hello Bhai cricket Mai fast bowling karne se muscle reduce hota hai kya ???
@insightseeker2822
@insightseeker2822 2 года назад
Very useful tip.
@Design_Er22
@Design_Er22 Год назад
Getting so much relief...bc wo animation wali reels dekh k fat gai...thanks Satvik bhai ❤
@Mrchitrakar5
@Mrchitrakar5 10 месяцев назад
Bhai Pain relief kesa karuu... Bohutt pain ho reha ha...
@mcuisall6033
@mcuisall6033 9 месяцев назад
Ab thik ho gya kya?
@Mrchitrakar5
@Mrchitrakar5 9 месяцев назад
@@mcuisall6033 haa Bhai
@Riaksh_Art
@Riaksh_Art 8 месяцев назад
​@@Mrchitrakar5kitna din raha tha bhai pura hath straight nahi ho raha h tumhara bhi hua tha kya aur kitne din me sahi hoga ?
@Mrchitrakar5
@Mrchitrakar5 8 месяцев назад
@@Riaksh_Art bhai 5-6 days Lagee Sahi hona ma..
@Riaksh_Art
@Riaksh_Art 8 месяцев назад
@@Mrchitrakar5 bhai bahut dard hota h yaar please apna whatsaap number do na mughe baat karna h
@turboxtremer2445
@turboxtremer2445 Год назад
I don't have bicep tear but I have elbow bicep tendonitis and my arm strength has decreased very much, in how many days the strength will restore
@diwasbhandari-sy9mn
@diwasbhandari-sy9mn Год назад
Same here😐
@Tengen_Asura69
@Tengen_Asura69 6 месяцев назад
Is it fixed?
@prateekkarn8110
@prateekkarn8110 4 месяца назад
Abeee batyega tear hone ke baad kya kreeen ????
@KRSNA_Awaam
@KRSNA_Awaam 2 месяца назад
wait... humari body recover kar legi khud
@IamIronMan1-w4z
@IamIronMan1-w4z Месяц назад
​@@KRSNA_Awaampar bhai mei to half straight bhi nehi kar pa raha bohot dard ho raha hea 2bdin hua
@IamIronMan1-w4z
@IamIronMan1-w4z Месяц назад
​@@KRSNA_Awaamplease help me🙏😭 I'm very panicked
@KRSNA_Awaam
@KRSNA_Awaam Месяц назад
@@IamIronMan1-w4z Doctor k paas jaao... Agar kam dard ho raha toh keh raha tha main...
@__________________________8975
@__________________________8975 Месяц назад
​@@IamIronMan1-w4zTear kaise hua bhai?
@techabhi1272
@techabhi1272 10 месяцев назад
Best video ❤
@aftabkhan7442
@aftabkhan7442 Год назад
good information 💯
@DeepakRaj-cz2yu
@DeepakRaj-cz2yu 3 года назад
Mai apna dosto ko exercise krba ta hu a video mra liya bahut jjda accha hai mra liya
@gksolanki5854
@gksolanki5854 3 года назад
Bhai aap bhut ache vedio bnaate ho
@gksolanki5854
@gksolanki5854 3 года назад
Good job bhai
@rajdeep9871
@rajdeep9871 3 года назад
Muscle building ke liye muscle swelling kya jarurat hai ??❤🙏
@Kkjjj368
@Kkjjj368 11 месяцев назад
Bhai isko solve kase kare pain to solve kase kare hai hand sidha nahin ho raha aur bahut dard ho raha hai
@krishnabaitha8962
@krishnabaitha8962 6 месяцев назад
Bhai Avi Kaisa hai app KO Mera v same problem hai Mera ...bahot Jada dard karraha hai plz bro batado kya Kiya aapne😞
@harishgurakanavar898
@harishgurakanavar898 5 месяцев назад
Bhai Mera bhi same problem. Please solution bata doo
@krishnabaitha8962
@krishnabaitha8962 5 месяцев назад
@@harishgurakanavar898 Kuch nahi karna ...Vai 4/5 dine apneaap thik hojayega
@shaileshnishad8124
@shaileshnishad8124 5 месяцев назад
Bhai tumhara theek hua mera gaand phat gaya hai 😭​@@krishnabaitha8962
@shaileshnishad8124
@shaileshnishad8124 5 месяцев назад
​@@krishnabaitha8962bhai mera hath seedha nahi ho raha hai bhut pain ho raha hai kya karu bhut daar lag raha hai 😢
@PankajKumar-to8np
@PankajKumar-to8np 2 месяца назад
Mera hath sidha nhj ho pa raha hai kese kru sahi bhut pain hota hai plz help
@__________________________8975
@__________________________8975 Месяц назад
Kya hua hai?
@monikadewangan250
@monikadewangan250 23 дня назад
Kause thik huaa please help me
@Thechetankumar
@Thechetankumar 3 года назад
Sir I'm 19 and my weight is about 50 When i joined gym I've faced a lot of injuries including this one and i had a seizure attack after some days and i left the gym, and I'm a vegetarian so pls help me to gain some weight!! And muscles also at home my parents won't allows me to gym and we are economically not well and i look like a skeleton : (
@SATVIKPANDEY
@SATVIKPANDEY 3 года назад
Fix your diet, chek my skinny to fit transformation video for the details…
@RaviSharma-bm3ju
@RaviSharma-bm3ju 2 года назад
@@SATVIKPANDEY Link please
@nakulrathod59fs50
@nakulrathod59fs50 3 года назад
Thanks 😉👍
@KidsGarden0
@KidsGarden0 Месяц назад
Sahi hai bhai main upadhyay ji❤
@We_are_sanatani_09
@We_are_sanatani_09 Год назад
Thnx sir😇
@jaguarff5703
@jaguarff5703 Год назад
Mera muscle toot gayi hai bone se ,😭. mai kya karu 😢
@lfsoldier_yt
@lfsoldier_yt 9 месяцев назад
Thek Hogya kia ?
@VarinderSingh-ov4yj
@VarinderSingh-ov4yj 3 года назад
Sir i m trying to gain weight. How much calories should I eat in one meal.
@SATVIKPANDEY
@SATVIKPANDEY 3 года назад
Eat in an overall surplus of 300 calories throughout the day
@VarinderSingh-ov4yj
@VarinderSingh-ov4yj 3 года назад
@@SATVIKPANDEY what will ve maintaainance calories
@SATVIKPANDEY
@SATVIKPANDEY 3 года назад
Visit www.freedieting.com and enter your body details to find out
@itzjvs9052
@itzjvs9052 2 года назад
bhaya .. bat krneka tarika accha hai..😂🖤 , mai jab bicep workout krta hu to mere left hand ke elbow me jo soft boans hoti hai usme thoda disturb feel hota hai.. jaise cut cut avaj aati hai aisa lagta hai..😂😢 kya ye bicep tendonitis ho skta hai kya ?
@yashsatpute4180
@yashsatpute4180 5 месяцев назад
How to recover from Bicep tear ? Please suggest satwik
@Sparkshots77
@Sparkshots77 2 года назад
Bro ye thk kaise hoga
@Mt_15Lucifer.
@Mt_15Lucifer. Год назад
Recovery kaise hoti hai sir
@Design_Er22
@Design_Er22 Год назад
Surgery hoti hai reattachment k liye
@LIGHTGAMER04
@LIGHTGAMER04 Год назад
Thank bhaiya
@bhimtiwari8426
@bhimtiwari8426 3 года назад
Nice
@learntolearndestiny9456
@learntolearndestiny9456 11 месяцев назад
Sir I am girl 20+ weight 44 mera gym ka 2nd day hai main 10 ke 4 or same quantity wise pull-up v kiye lagaia pull-up and mujhe bicep wale area main dard ho rha hai soreness toh nahi lag rhi hai main kya karu continue karu ya phir rest lu
@sandeepkumarsingh4909
@sandeepkumarsingh4909 3 года назад
Bhai do you give online coaching? If possible please batana how to reach you.
@ABDULLAH_Bhatti_302
@ABDULLAH_Bhatti_302 22 дня назад
Jin logo ka ak ya dono bazu seday ni ho rhy to teshion na lo q kay mary be ni ho rhy kuch din bad khud ba khud theak ho jay ga jitna zayda warmup exercise kro gay inta jldi theak ho ga ❤
@shantanukeshewad3339
@shantanukeshewad3339 5 дней назад
Mera aaj tisra din hai, aur hat sidha nahi ho raha hai, toh Aaj gym Jai ya nahi
@ABDULLAH_Bhatti_302
@ABDULLAH_Bhatti_302 4 дня назад
@@shantanukeshewad3339 mujy weeks say upr ho gay han 2 y 3 din may Shi ho ga ya hath move Krty rho ak gha pr he na rakho 👍
@AlbadiThakur
@AlbadiThakur 4 месяца назад
Bhai ab to hogya na injury to iska ilaj btao naki precautions
@anuragdeorari4456
@anuragdeorari4456 3 года назад
Bro make a video on slip discs
@sskk5189
@sskk5189 Год назад
Hi. Kya pullups se biceps tear ho sakta hain. I am taking Pull ups and not Chin ups. Thanks
@SATVIKPANDEY
@SATVIKPANDEY Год назад
No
@devrawat5125
@devrawat5125 3 года назад
Very well said bro... agreed
@Revealit07
@Revealit07 3 года назад
Waiting for Ancients Indian aesthetic, next episode sir...
@gauravchhonker9669
@gauravchhonker9669 3 года назад
Love u bro
@inderwalia1786
@inderwalia1786 3 года назад
Great info ❤️
@SATVIKPANDEY
@SATVIKPANDEY 3 года назад
🙏🏼🙏🏼
@adildeshmukh7877
@adildeshmukh7877 21 день назад
Treatment kya hai
@ankitnayak8790
@ankitnayak8790 3 года назад
5:20 se op start hhhhhhhhhhh😂😂😂😂😂😂😂😂
@Scroll707
@Scroll707 8 месяцев назад
Helo sir ...mujhe gym kiye hue 3 djn hue hai aur mere hand ke join bone dard ho rha hai uthane me aur straight karne me kya reason hai please btaiye .....bhaiya bole hai ki starting hau isiliye 1 weak me thik ho jayega aap btaiye kya problem hai ye
@VaibhavMishra-jb6vt
@VaibhavMishra-jb6vt 5 месяцев назад
Sahi hua bhai ??
@VaibhavMishra-jb6vt
@VaibhavMishra-jb6vt 5 месяцев назад
Mera bhi same case h
@vloger_6x
@vloger_6x 4 месяца назад
​@@VaibhavMishra-jb6vt Bhai thik hua kya Mera bhi same hai?
@Sar_Faraj-w2l
@Sar_Faraj-w2l 3 месяца назад
@@vloger_6x bhai thik hua ki nhi
@vloger_6x
@vloger_6x 3 месяца назад
@@Sar_Faraj-w2l yes bro
@rohan_plays
@rohan_plays 4 месяца назад
For those who have bicep tear the only solution to this is surgery in which the torn part of muscle is attached with the lower bone with a metal piece
@1dollar987
@1dollar987 3 года назад
Good bhut acca smjhaya
@animezoneamv7368
@animezoneamv7368 2 года назад
Bhai me to tear hone ke bad Kya karna chaiiye ye dekne aaya tha.tumne toh wajha Bata diya 😂😹😹
@adarshtiwari102
@adarshtiwari102 2 года назад
Calisthenics k bare mai btay
@animeshmishra2529
@animeshmishra2529 Год назад
Aukat se jada weight 😁😁😁😁😁😄😄
@rihan_star4535
@rihan_star4535 2 года назад
Bhai mera cricket mai ball throw karne par bhi bohot hard bicep mai dard karta hai aisa kyu
@jaysinghchouhan8950
@jaysinghchouhan8950 5 месяцев назад
Bhaiya mere bicap me nile nike dhabhe jesa ho gya h work out krne se yeh kese shi hoga bhaiya
@godausultar3630
@godausultar3630 Год назад
Sir mera biceps jald hi pump ho jata hai kuch bhi khel te samay jaise ki shoulder,ho chest ho ya back ho....😢 Left wala biceps plz koi bata do kiya karu
@Hc-ct9io
@Hc-ct9io 3 года назад
Bhai mujhe gym ka koi experience nahi hai... Gym exercises ki basic forms seekhne k liye koi channel recommend krdo... Mere pas gym jane k paise nahi hai
@SATVIKPANDEY
@SATVIKPANDEY 3 года назад
You should checkout ‘Jeet Selal Aesthetics’
@Hc-ct9io
@Hc-ct9io 3 года назад
Okay thank you bhai...
@BuddyXyz-tl3gg
@BuddyXyz-tl3gg 2 месяца назад
Bhai relev kasie kare
@FactStreamFriday
@FactStreamFriday Год назад
After bowling😢
@pranjalhazarika3276
@pranjalhazarika3276 3 года назад
Awesome bhai...
@deepax5938
@deepax5938 Месяц назад
Bhai ab to ho gya kis ilaj bta do Dr k pass nhi j skta
@ravikantbhatia5615
@ravikantbhatia5615 2 года назад
My biceps feel empty inside wat can be the reason?
@virat8999
@virat8999 Месяц назад
Bhai pahli baar gym me bicup mara h hath proper sidha nhi ho tha h drd kr rha h bicep ke macule ke niche kaise thik hoga 2 din ho gya please koi bta do
@Pakpromo
@Pakpromo Месяц назад
Same Bhai Muje 3 din hogya ha Muje lagta 7 din ma theek hoga
@AnkitPandey-vd7er
@AnkitPandey-vd7er 2 года назад
Bhai Mera bicep bahut jyada tight ho jata hai kya karu...mujhe armwrestling bahut achha lagta hai ....usi type ki exercise karta hu
@someshgupta8780
@someshgupta8780 Год назад
Agar hogya to usse thik kyse karee??
@jahanaraarjoo7051
@jahanaraarjoo7051 4 месяца назад
Hame first main 1 kg ka dumbell se first main practice karna parega basic movement se muscle ko strong karna pare ga 💪💪💪💪💪
@imabhimanyugupta
@imabhimanyugupta 2 месяца назад
10 kg 101 baar 2 din baad haad shida hi nhi ho raha bahut pain bhi ho raha hai 3 din baad thik ho jayega pehle bhi 5 kilo ka mara tha drd hua fir thik ho gya tha ye bhi thik ho jaayega
@mohdfayaz4288
@mohdfayaz4288 Год назад
sir mera brigth hand ka bicep niche uter gae please
@arpitsingh10b11
@arpitsingh10b11 Месяц назад
Bhai maine normal weight se bas jada mar liya bicep curls phle to kam dard tha ab bhot pain hai aur hath seedha ni ho rhaaa😢 kuch btao bro
@starnain958
@starnain958 10 дней назад
Bhai aapka thik hogya kya aur kaise thik hua 😢
@Good-ik5gs
@Good-ik5gs 3 месяца назад
Teaching ❌ Roasting ✅ 😂
@ac5261
@ac5261 3 месяца назад
2 saal bad bicep mara 5kg se hath sidha nahi kar paa rha 3 din hogye jaan nikal rahi doctot k pass jau ??
@ZeusFX11
@ZeusFX11 3 месяца назад
Thik hua kya? Mera bhi haath nhi hil rha 4 din hogya bohot dukh rha hai
@ac5261
@ac5261 3 месяца назад
@@ZeusFX11 hogya..🌝
@ac5261
@ac5261 3 месяца назад
@@ZeusFX11 ek ek muscles roz dukh rhe the ab sab thik hai
@raosanju8559
@raosanju8559 3 месяца назад
​@@ZeusFX11bahi thik hua kya hath tumhara meri bi arm straight nhi ho rehi
@viratsingh2871
@viratsingh2871 2 месяца назад
​@@raosanju8559tik hua Munna?
@priyamchatterjee815
@priyamchatterjee815 3 месяца назад
Mei to gas. Cilinder se body banata hu or darde hota hai bohut
@JAI_SITARAM11
@JAI_SITARAM11 3 месяца назад
Jai SiyaRam 🚩
@lovethenature7276
@lovethenature7276 2 года назад
Sir Mera dono hath sidha nahi ho raha ha rest kru ya gym jau ? Main begener hu gym main. 🙁
@SIDDHANT.011
@SIDDHANT.011 2 года назад
Mera bhi same ho raha h
@Nitinjat36
@Nitinjat36 Год назад
​@ChotaMcstan100kmera bhi bhai btao kya kru
@shaileshnishad8124
@shaileshnishad8124 5 месяцев назад
​@@Nitinjat36bhai sahi hua tumhara
@arunrajakliveforgarun3299
@arunrajakliveforgarun3299 5 месяцев назад
​@@SIDDHANT.011bhai tumhara hand shi ho gya or kaise hue please reply bhai
@arunrajakliveforgarun3299
@arunrajakliveforgarun3299 5 месяцев назад
​@@Nitinjat36bhai tumhara hand shi ho gya or kaise hue please reply bhai
@amaan7461
@amaan7461 Год назад
Sir mera hand sidha nahi ho raha hai bohot pain kar raha hai straight karne me ab me kya karu
@SATVIKPANDEY
@SATVIKPANDEY Год назад
Go see a doctor
@PiyushGupta-lu6qi
@PiyushGupta-lu6qi Год назад
Bhai kya hua
@arunrajakliveforgarun3299
@arunrajakliveforgarun3299 5 месяцев назад
Bhai tere hand sedha ho gya or kaise hue please reply
@arunrajakliveforgarun3299
@arunrajakliveforgarun3299 5 месяцев назад
Bhai tere hath kaise shi huya please reply
@arunrajakliveforgarun3299
@arunrajakliveforgarun3299 5 месяцев назад
Bhai tere hath kaise shi huya please reply
@arrow_edits_001
@arrow_edits_001 Год назад
Nice Information but Editing kis ne ki hai Bhai 🙏🏻😂😂
@ronitnarula7489
@ronitnarula7489 Год назад
Mujhe ye bicep tear ho rkha h theek kse hoga
@tmyhyper40kviews1hoursago7
@tmyhyper40kviews1hoursago7 Год назад
Arm wrestling khelne k baad Mera bhi biceps pe 1-2din taak dard hota hai par q??
@Sathwik_867
@Sathwik_867 2 года назад
My name is sathwik too
@vivekmeena147
@vivekmeena147 2 года назад
Pr Ho Gaya to thik kese hoga
@xsports3253
@xsports3253 Год назад
Chordo workout phir
@viratsingh2871
@viratsingh2871 2 месяца назад
Gand wo puch rha h apni jhat kyu jala rha comment kar ke ​@@xsports3253
@parman6959
@parman6959 Год назад
Bahi tick kesa hogaa
@Romy_official205
@Romy_official205 2 месяца назад
yar mna first day mai 20kg k set lga sia tha😢
@Amaan_Shafi
@Amaan_Shafi Месяц назад
Kusne kaha tha bhai koi pagal tha kya ??
@fitnesslife_
@fitnesslife_ 7 месяцев назад
Biceps tear koi jayda badi samasya toh nahi hai na Bhai kyuki mujhe aaj morning Mai hi feel hua hai yaar left hand mai pain hai ishko kaise thik kare bhai Help me April may mai compitition hai bhai
@VaibhavMishra-jb6vt
@VaibhavMishra-jb6vt 5 месяцев назад
Bhai sahi hua ??
@fitnesslife_
@fitnesslife_ 5 месяцев назад
@@VaibhavMishra-jb6vt haan bhai ho gaya
@VaibhavMishra-jb6vt
@VaibhavMishra-jb6vt 5 месяцев назад
Sir mera 2nd day tha kal gym ka biceps bhut dard ho rhy right hand side ke wht to do now ?
@editgod3137
@editgod3137 Год назад
Bhai apko aache word use karne chahiye Okat se bahar exercise kya matlab bhai Y
@Rahulcc887
@Rahulcc887 3 года назад
Sir bich bich me ye sab video clips na daala kariye plzzz
@gobindpreetsinghaulakh-ul3lw
@gobindpreetsinghaulakh-ul3lw 5 месяцев назад
Bhai me 10 minute incline bench press laga ke dost ko lene chala gaya , and fir aake workout Kiya to aise lagta tha ki meri saari arm bhut dhili hogyi hai uper nhi uthai jati thi . Mere trainer ji ne kaha ki tumhare body ko hawa lag gyi hai matlab body thandi garm mix hogyi hai 10 min workout krke hawa me gya tabb . Please iska solution yhi hai meri forearm bisceps and triceps tino me dard hota hai jab only gym jata ju ja bhari kaam krta hu 😢😔
@Randomscum123
@Randomscum123 5 месяцев назад
Abhi thik hua?
@user-xh2ir8tz5c
@user-xh2ir8tz5c 10 месяцев назад
Views churane agyaa😂😂😂❤
@amanyadav..8809
@amanyadav..8809 5 месяцев назад
Bhai 15kg barble curle kiya tha tb se l lag gye 😢
@santoshnarayanpatel1460
@santoshnarayanpatel1460 4 месяца назад
Mera bhi
@aayeeesatisfying9257
@aayeeesatisfying9257 3 месяца назад
koi solution bhai??​@@santoshnarayanpatel1460
@user-es5ix9pr5i
@user-es5ix9pr5i 8 месяцев назад
Bhai lekin agar bicep fat jaye to katse theek kare. Plz batado
@vloger_6x
@vloger_6x 4 месяца назад
😂😂 good question 😂😂
@ZeusFX11
@ZeusFX11 3 месяца назад
​@@vloger_6x Bhai ye question dekh ke mai dar gya 😂
@rocking1047
@rocking1047 4 дня назад
Solution kuchh nahi bataya......
@Transformering.kartik
@Transformering.kartik 4 месяца назад
Mere ek biecrp me Dard na ho rha rod exercise Ki Thi mene 20rs kri
@berojgaar5092
@berojgaar5092 Год назад
where is prevention?
@surojitshort6552
@surojitshort6552 2 месяца назад
Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai
@pokemon_45459
@pokemon_45459 2 месяца назад
It's normal, that's not bicep tendon tear
@surojitshort6552
@surojitshort6552 2 месяца назад
@@pokemon_45459 thankyou so much 💕
@prateekkarn8110
@prateekkarn8110 4 месяца назад
Tear hone kee bad kya kreen ???
@filmyupdates0
@filmyupdates0 3 месяца назад
Ilaj karwo
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