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Forearm muscle pain relief exercises | हाथ में दर्द की एक्सरसाइज  

Dr Sunil Tank- PhysioPoint
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Forearm muscle pain relief exercises (hindi) - हाथ में दर्द हो तो करे ये एक्सरसाइज
In this video Dr Sunil Tank suggested some best exercises for forearm muscle pain and stiffness which you can perform at home
Consult your health care provider before performing any exercises.
For online consultation/ Bussiness :- 07737396799
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
tag:
forearm muscle pain relief exercises,forearm muscle pain relief stretch,hatho me dard ke liye exercise,haatho ke dard ki exercise,हाथ में दर्द हो तो क्या करें,forearm pain,Forearm muscle pain treatment,tennis elbow,Forearm pain relief exercises,Forearm pain in hindi,how to cure forearm pain in hindi,arm pain treatment,Forearm pain near elbow,physical therapy,Kohani ka dard kaise thik kare,Yoga for forearms

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10 сен 2024

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Комментарии : 255   
@deepakgoyal9612
@deepakgoyal9612 Год назад
आपके द्वारा बताया गया व्यायाम एकदम सही है और कारगर है आपको धन्यवाद 🙏🏻
@saurabhgupta7647
@saurabhgupta7647 5 месяцев назад
Kon kon gym jane ke baad yaha aya hai 😂
@RP_Gaming_9.7
@RP_Gaming_9.7 4 месяца назад
Bhai hath sidha nhi ho raha hai mere
@saurabhgupta7647
@saurabhgupta7647 4 месяца назад
@@RP_Gaming_9.7 bhai 3-5 din me hojayega bs gym regular jate rho
@RP_Gaming_9.7
@RP_Gaming_9.7 4 месяца назад
Tumhe bhi hua tha kya bhai
@saurabhgupta7647
@saurabhgupta7647 4 месяца назад
@@RP_Gaming_9.7 Han Bhai elbow se hath sidha nhi horha tha and biceps me bhi horha tha wo sbke hota hai tension mt lo
@RP_Gaming_9.7
@RP_Gaming_9.7 4 месяца назад
Yar elbow mai kuch na ho gaya ho meri
@Royal_cuttingandstitching
@Royal_cuttingandstitching 3 дня назад
Thank you so much Allah aapko kamiyabi de 😇
@user-yb2nc5ko6q
@user-yb2nc5ko6q Год назад
Video dekhte hi dekhte main exercise ki hath ki mujhe kafi h relief hua thank you
@RohitKumar-wv7hg
@RohitKumar-wv7hg 9 месяцев назад
बहुत ही बढ़िया व्यायाम बताया जी आपने। आपका बहुत बहुत धन्यवाद।
@sonalikalgutkar3410
@sonalikalgutkar3410 2 месяца назад
It is working. Thank you so much 😊
@syeidaSeema
@syeidaSeema 11 месяцев назад
Sach me Dr bahut help mili mujhe ❤❤dard khatam ho gaya 😅😅
@f.shaikh1155
@f.shaikh1155 23 дня назад
Alhamdulillah instaint relieve ho gya... Ye exercise karne ke baad.
@RamchandraGandharv-nw1pt
@RamchandraGandharv-nw1pt Год назад
THANK YOU SO MUCH AAPKE ISI VIDEO SE JUST ABHI MAINE LAABH UTHAYA HAI
@soniamanchanda1976
@soniamanchanda1976 2 месяца назад
Thanku so much sir Mere hatho me bahut dino se dard thii aapki exercise se aaram aa gya
@4820thakurbhupindersingh
@4820thakurbhupindersingh 9 дней назад
Thanks sir muje phot Taj pain ho raha tha Aram mila h
@anjurai949
@anjurai949 10 дней назад
Thank you Doctor shahabb bohot Dard horah thaa relief milgai Aapke video dekh kar
@MrBaniya.11
@MrBaniya.11 10 месяцев назад
Do din gym jane ke baad huwa hai aapka bideo dekha . Aur 10 sec main thik hogaya
@gautam_ff_2644
@gautam_ff_2644 Год назад
Bhai sach me yaar meine panja ladaya tha our ab thik ho gya thanks bhai
@vickyyy_pvt
@vickyyy_pvt Год назад
Bhai same to same mene panja ldaya tha usi se दर्द hota h ab me panja har jata h sbse phle kisi se nhi hara please muje bhi btao yrr😔
@KhushwantMakwana
@KhushwantMakwana 5 месяцев назад
Thanx sir mere exam ke paper me jyada likhne ki wajah dard ho rha tha ab dheere pain kam ho rha he❤❤
@Poojakanwar197
@Poojakanwar197 3 месяца назад
Thank you so much sir 😌
@DrAbhaySinghbalancepoint
@DrAbhaySinghbalancepoint 2 года назад
Amazing video. 🤝 Dr thankyou for hard work 🔥
@letestHollywood
@letestHollywood Год назад
Bhai mere bhi zim jane se huaa
@DineshSingh-fl6bd
@DineshSingh-fl6bd 3 месяца назад
Sir etna jayada dard tha ki bta nahi sakte hai par a karne ke bad kafi jayada aaram ho gaya 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤
@MDAsharat-lg6cu
@MDAsharat-lg6cu Месяц назад
Thank you so much sir 💖🫶🏻
@kishuraj664
@kishuraj664 4 месяца назад
Video starts at 1:38
@Mdarbajshaikh-hh6lp
@Mdarbajshaikh-hh6lp 6 месяцев назад
Thanks for advice ❤❤❤😊😊😊😊,🎉
@Prakash_sah123
@Prakash_sah123 Год назад
Amazing yrr bhai relex hua ❤❤❤❤ dard
@ABwattoo
@ABwattoo 2 месяца назад
I got relaxation from first stretch
@shru___01
@shru___01 4 месяца назад
My pain has gone thank you so much dr🙏❤️
@Circketteam100
@Circketteam100 10 месяцев назад
Thanks for advice ❤❤😊
@mdtanveer8664
@mdtanveer8664 2 месяца назад
Thank you sir bahut pain tha ab kaam howa
@Fazalmanan-pi7ff
@Fazalmanan-pi7ff 3 месяца назад
Thank you so much 👍esi boht aram milgiya
@SandipKumar-kq2gc
@SandipKumar-kq2gc 6 месяцев назад
Aapne jitni bhi batayo bahut accha hai mere Thora thora Aram ho gaya haj
@Fan_page009
@Fan_page009 11 дней назад
Thank you so much mera hath bilkul thik ho gya bahut pareshan rehti thi mai iske wajah se
@Ghazi-tg7ri
@Ghazi-tg7ri 3 дня назад
bhai apko kitne days tak dard hoti rhi iss video ko dekhne se pehle? aur apko ulna wali side pe dard hoti thi?
@VinodSahu-ms9vf
@VinodSahu-ms9vf 8 месяцев назад
Thank you sir very very thanks mere hand me dhoda achcha mehsus ho raha hai
@manjunaprasanth7718
@manjunaprasanth7718 9 месяцев назад
Superbbb vediooo sirr thankuuu so muchhh
@Akshay24186
@Akshay24186 4 месяца назад
Thank you bhut relief hua karke
@SonikaDhiman-di8lk
@SonikaDhiman-di8lk 6 месяцев назад
Thank you so much sir muje bhut aaram mila🙏🏻
@sherazkhan7852
@sherazkhan7852 Год назад
Pain Bht km hva thx Soo much😊
@harshyadav8290
@harshyadav8290 Год назад
Gym jake hui hai meri
@thecuzzy3571
@thecuzzy3571 Год назад
Bro thk hua mre dono hath akad gae h bhot dar lgra khi tear to ni hua higa
@ksm389
@ksm389 Год назад
Mera v bhai
@shiv_vlogs_420
@shiv_vlogs_420 Год назад
Bhai mere bhi
@Akari_Shorts
@Akari_Shorts Год назад
Same
@itz_denji_kun
@itz_denji_kun Год назад
​@@thecuzzy3571 thik ho gya abhi ya tear ho gyi?
@Manwenderrathore9610
@Manwenderrathore9610 Месяц назад
Thank you 👍
@sheetalprajapati3502
@sheetalprajapati3502 11 месяцев назад
Bas ek baar exercise se aram mila👍
@AnchalTiwari-z6t
@AnchalTiwari-z6t 6 месяцев назад
Sir mere right hand ko mai stretch nahi kar paa rahi hu or karne par pure hanth me stretch ki wajah se pain ho rahs hai pehle elbow ke upar pain tha or ab forearm me bhi shuru ho gaya hai,,,,oil masage karne par kuch time ke liye jaise 20 minutes stretch kar pati hu par phir pehle jesa ho jata hai ,,,,,,, PLZZ reason or upay bataiye ,,,,, ese to hand me kuch feel nahi hota lekin galati se bhul kar stretch kar du to bohot pain hota hai ye kuch 5 Dino se hai ,,,age 17 PLZZ tell sir😢😢😢😢😢plzz
@RajputNk-kc5id
@RajputNk-kc5id Месяц назад
Thik ho gya kya Aap ke
@kusharff2172
@kusharff2172 Год назад
Sir mera bhi elbo jo😢int pain thi par sar thanku so much sir ab ma thoda better feel kar rha hu mujha ya joint pain gym ma havey wait uthna sa hua tha but ab thoda acha lag rha sir thanku so much
@karantank4900
@karantank4900 10 месяцев назад
Thik hua bhai plz reply
@kashish8150
@kashish8150 Год назад
Thanks sir
@Gaurharii
@Gaurharii 5 месяцев назад
सर 5 दिन में right hand में और कमर में दर्द है
@BittuSingh-vg9yb
@BittuSingh-vg9yb 4 месяца назад
Aapke jitana batai exicese vo karme ke bad mujhe babut huaa😊
@stuffythings
@stuffythings Год назад
Very useful 😘
@urban_entertainmentt
@urban_entertainmentt 2 месяца назад
I am from Pakistan it really helped me🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@bishnushaw9133
@bishnushaw9133 Месяц назад
Aapka theek work kar Gaya
@Ytsirshinchen
@Ytsirshinchen 7 месяцев назад
Thankyou very much sir
@mohitraizada7399
@mohitraizada7399 Месяц назад
Sir having pain throughout all arm, especially near tricep & tighteness in fore arms & hands. Kindly suggest some treatment.
@swatisahu936
@swatisahu936 6 месяцев назад
Yh krne se mera hath or bahut jor se dukh rha h plzzzz help meeee
@user-qh9si4zt1e
@user-qh9si4zt1e Месяц назад
***************************************** We hear the word stretching, stretching should be stretched, So what actually happens is the left side is shortened, the length of the arm, the length of the leg and more... as a result of this the body has a tendency to close to the inner side, the left hand wants to turn to the right... the new proposal is to stretch the arm, leg, with dumbbells. And in addition, make rotations to the opposite side, that is, to the outside of the body. Thank you, Creator of the world, thank God. This will be a global revolution in treatment!
@nidhikumari272
@nidhikumari272 Год назад
Dr Thank so much
@mdfayyu2437
@mdfayyu2437 Месяц назад
Thanks
@monika-tr4wy
@monika-tr4wy 6 месяцев назад
Sir m daily 60 km scooty chlati hu teacher hu m.1 saal se chla rahi hu mujhe 3 din se drd mhsus ho raha h sir.plz btay isi se rhik ho jayega ya kch or krna h
@user-kc6jp5qq9r
@user-kc6jp5qq9r 4 месяца назад
Miracle hai bhaie
@babitarawatuttarakhanddevb4031
@babitarawatuttarakhanddevb4031 2 месяца назад
Useful exercises 🙏
@میرجنیدمیر
@میرجنیدمیر 5 месяцев назад
Thank you ☺️ sir Alhamdulillah ab buht farak hai😢
@NitinPaISingh-uw1zn
@NitinPaISingh-uw1zn Час назад
👍
@HARMEETSINGH-zg3jj
@HARMEETSINGH-zg3jj 3 месяца назад
Thnx sir
@Akash_Singh1708
@Akash_Singh1708 Год назад
Sir m jb bowling ya batting krta hu to pain krta h uske bad apne ap sahi ho jata h but jb fir khrlta hu to fir pain strt hota h????
@aimiit-ej4rj
@aimiit-ej4rj Год назад
Same here bro
@minrajrana98
@minrajrana98 7 месяцев назад
Tnx for information
@deepuarya2963
@deepuarya2963 6 дней назад
Sir muje pain to nhi h pr muje isme ek thkan sa mahsus ho rhi h kya usme kam krega
@user-kc6jp5qq9r
@user-kc6jp5qq9r 4 месяца назад
Best exercise good
@user-pi8kb7xg4x
@user-pi8kb7xg4x 21 час назад
Meri sister Ka problem bna h hath ni move krty na kch khya pita jta h acknak sy koi solution btye
@user-ft5vh5nn2g
@user-ft5vh5nn2g Год назад
Bahut jyada Ram Mila sar,,,, shubham babu
@krishnavirsingh955
@krishnavirsingh955 4 месяца назад
Good information
@sumanmohitkajal9402
@sumanmohitkajal9402 3 месяца назад
太感謝了
@AryanManojchavan
@AryanManojchavan 3 дня назад
How you make the video because my hand is there
@user-kt7gx8xm3v
@user-kt7gx8xm3v 6 месяцев назад
Thenx 22 mene wt jada Utah tha
@PUBGBGM_OP
@PUBGBGM_OP 4 месяца назад
Me aaya hu😂
@branddipak3191
@branddipak3191 7 месяцев назад
Cricket khel nese ho raha hai
@sadiasiddiqa3745
@sadiasiddiqa3745 4 месяца назад
Thnk y0u so much boht shadeed drd tha ub kch aram h phly se
@Dark_club
@Dark_club Год назад
Due to mobile holding
@Omnath65648
@Omnath65648 Год назад
Thnx si4🎉❤❤❤
@Chess..
@Chess.. 5 месяцев назад
Zym jakt hui h... Phle din hi trenner bhooot heavy weight ke satj kam kdwa diya...😢
@harshitsoni1704
@harshitsoni1704 4 месяца назад
Same bro 😢
@ZayneeQ007
@ZayneeQ007 2 месяца назад
Warm Up Krna Boht Zaroori Hai Body Ko
@Harjyoti_editz1
@Harjyoti_editz1 11 месяцев назад
Reason - keyboard
@rameshkumar3329
@rameshkumar3329 3 месяца назад
🙏🌹
@ZX_FF_LEGEND
@ZX_FF_LEGEND 10 месяцев назад
Mai thik ho gya muje 1 month se dard tha 🎉😊 thaks
@shariyasuhail9776
@shariyasuhail9776 7 месяцев назад
Jis hth me pain h bss usme ye exercise krni h ya dono hth me??? Pls tell
@sumanmohitkajal9402
@sumanmohitkajal9402 3 месяца назад
謝謝
@diksharajput3130
@diksharajput3130 7 месяцев назад
Nice 👍
@itsknock1999
@itsknock1999 2 года назад
First
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 2 года назад
Thanks 🙏
@soumendrakumarnaik9632
@soumendrakumarnaik9632 2 года назад
I want hand finger active fizio
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 2 года назад
Stay connected... video coming soon
@kinggamingyt1464
@kinggamingyt1464 10 месяцев назад
Good video❤❤
@N-B218
@N-B218 Год назад
Exercise kitne din karna hoga
@bishnuprasaddutta8395
@bishnuprasaddutta8395 Год назад
Excuse me sir can u please makes a video on how to get rid of pain in muscles in between elbow and backarm
@durgeshsoni9772
@durgeshsoni9772 Месяц назад
सर मेरे हथेली में झुनझुनी आ रही है 10 दिन से गाड़ी से गिर गया था तो उसके बाद प्लास्टर लगा फिर फीजियो थेरफी भी गया था 20 दिन तक उसके बाद में झुनझुनी हाथ में आ रहा है हाथ में दर्द भी है क्या करूं सर 2 माह से परेशान हु सर
@BhajanaBhJa
@BhajanaBhJa 5 месяцев назад
Mera panja ladane se huwa h
@ManoharSapela
@ManoharSapela 25 дней назад
Sir 6 din se pareshan hu sunn pad gya hath 😢😢
@farhandar4226
@farhandar4226 10 месяцев назад
Bhai right arm k shoulder k nechay muscle mein pain hota hai essa lgta hai k gosht haddi sy ukhrh rha hai
@matisportslab
@matisportslab Год назад
Good video 👍
@Gaminghub4561
@Gaminghub4561 Год назад
Sir mere forearm mai kesi dard hui hai mujhe smjh mai nahi aarahi
@shekharpanchal3905
@shekharpanchal3905 4 месяца назад
ऊगली से लेकर टेनिस एल्बो तक झणझणाहट होती हे क्या करे
@sudhanshurajbarnwal
@sudhanshurajbarnwal 9 месяцев назад
Sir is exercise k baad dard badh gya to kya karan h
@user-vh8gd2do7k
@user-vh8gd2do7k 18 дней назад
Sar Mera ulta hath bahut dukhta hai bahut Dard hota hai usse Jaise pet mein aur Sine mein bhi Dard hone lag jata hai Mera hath kam se kam 2 3 sal se dukh raha hai Maine urologist ko bhi dikha diya hai main goliyan kha rahi hun
@Shakeelshigri39
@Shakeelshigri39 3 месяца назад
😮
@rajeshparekh5163
@rajeshparekh5163 5 месяцев назад
Yehperylisemekersaktehe
@MohitSalunke05
@MohitSalunke05 Год назад
Relief 😮‍💨 mi es kar ke
@BhaveshPatel-oq5dw
@BhaveshPatel-oq5dw 7 месяцев назад
Bike chalate waqt left hand me wrist pe pain hota he kya kru
@rahulbrahmane9162
@rahulbrahmane9162 Год назад
Sir mujhe writing time dard hota h medicine mil sakti h kya
@xeroxcartoontv283
@xeroxcartoontv283 Год назад
Sir mere bisecep me drrd ho rha h or left side k bisecep me elbow k pass swelling hai thodi se please suggest me
@ignithins
@ignithins 11 месяцев назад
Mera to arm wresling se huaa he.. Kya kre 😢
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