Having low testosterone is something we dont pay much attention to, but it is the reason why our motivation is low and progress is slow, I found great ways to improve my test levels in this book, it helped me out and now im on my journey to become a better man The book that Im talking about is "You are stronger than you think" from Borlest
I have a question from someone who's considering working out. I wanna target 2 muscles per day, 4 days a week. What 2 muscles should I target each day? Thank you