Get Huge Arms | Full Workout For Bigger Biceps & Triceps

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Get my Workout App with all my Gym/Home workouts:
www.richardduchon.app/
My Instagram:
/ richard_duchon
Gymshark shop link:
gym.sh/Shop-Richard-Duchon2
MyProtein link:
tidd.ly/3bAu54b discount code ‘DUCHON’
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www.youngla.com/discount/DUCHON discount code 'DUCHON'
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Song: ElementD & Chordinatez - Radiate (feat. Mees Van Den Berg) [NCS Release]
Music provided by NoCopyrightSounds
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Song: ElementD - Fallin' (feat. Micah Martin) [NCS Release]
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Опубликовано:

13 сен 2021

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Комментарии : 259

@richard_duchon 2 года назад

Here’s the full workout: Seated DB curl 4x 8-12 Seated DB overhead extension 4x 10-12 Single arm cable curl 4x 12-15 each arm Single arm cable pushdown 4x 12-15 each arm DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

@priyanpatel5880 2 года назад

Tomorrow is Bicep day, ill try it out...

@josephking9519 2 года назад

🤴🤴🤴🤴❤️

@Chris-vt6nl 2 года назад

What is the weight of each dumbbell you used to do hammer curls is 40 kg each

@eponir6083 2 года назад

💪💪💪

@abdirahmanmohamedmohamoud3922 2 года назад

Nkfhjd💚 Dñdjdj💙 Hdjjdj💛 Hfodk❤️ Hdjjdj ♥️

@CatamaranChannel 3 месяца назад

Amazed by how much result you get from such light weights, incredible! Goes to show that genetics and a little juice go a long way.

@vivekraghava4205 2 года назад

Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do. Great to have a human like you motivating self-minded beings!

@berkicy 2 года назад

1:12 Seated DB curl 4x 8-12 4:00 Seated DB overhead extension 4x 10-12 6:30 Single arm cable curl 4x 12-15 each arm 9:17 Single arm cable pushdown 4x 12-15 each arm 11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

@JMorgan51511 10 месяцев назад

One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.

@raygookey26 2 года назад

Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see

@fabianengeling6936 2 года назад

Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!

@PoisonJarl71501 2 года назад

My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!

@amanamin7308 2 года назад

Love the content Richard. Keep up the good work 💪

@SahinurUK 2 года назад

You've earned a new subscriber. Nice content and a great physique. Well done bro.

@taurusview9 2 года назад

Loved it, thank you, I will add the overhead tricep to my routine :)

@vannguyen-bf4ij 2 года назад

Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.

@matthenderson5931 2 года назад

Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u

@kantisdel1 2 года назад

As always great job!

@thomasabbott8974 2 года назад

The reason I like Yr Videos Richard. Is because you talk about what yr doing in the videos. Have a cool day today Richard ☘💪💪☘

@josephcaliwan2043 8 месяцев назад

THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH

@NicksHEAT1995 2 года назад

This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.

@richard_duchon 2 года назад

Means a lot man, appreciate it 🙏

@NicksHEAT1995 2 года назад

@@richard_duchon I know you have done this already, but can you do another full day of eating vid?

@nazmulali1992 2 года назад

Roids

@daynealdane9562 2 года назад

@@nazmulali1992 haters lol

@bufflatino5121 2 года назад

@@daynealdane9562 *How is he a hater when the dude is literally on steroids?*

@simbungureino4434 Год назад

I always watch this videos so it helps me alot

@visoluxberlin1985 2 года назад

Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!

@MegaExperiential 2 года назад

Great vlog! Next: perhaps share your future plans? Are you going to compete and if yes when? How are your business ventures going? How do you rebound after a cheat day/meal? What supplements do you take? Any plans to travel? Are tou going to collab with any other influencers? Just a few ideas.

@simonwittwer3980 2 года назад

Thanks rich, appreciate it 👍

@sergioricardo5040 2 года назад

Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪

@juank4439 2 года назад

Very descriptive thanks for the vid

@Googlegugle 4 месяца назад

Awesome! Thank you so much Richard, mate🙏. Your Wonderful. I mean Your Absolutely Wonderful, Squire!!! 😇 ❤

@paulwilson1831 Год назад

From experience those routines speak for themselves along with the compliments that you'll receive.

@rounaksubramanian1686 2 года назад

All exercises are very excellent and brilliant bro doing the workout of arms workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

@QuantumNoir 2 года назад

Uno de los mejores influyentes de fitness! 💪🏼💪🏼👌🏼⬆️

@carlosarreolajr2863 9 месяцев назад

Great video !!

@amoremedia 7 месяцев назад

Great insight

@waltermathonsi76 9 месяцев назад

Very nice consistency there

@flavioasuncion2532 4 месяца назад

Thank you for sharing

@aldelacruz5526 2 года назад

Awesome video!!!

@garymorgan75 9 месяцев назад

Good advice and good video bro

@bornevil6665 2 года назад

Those delts and arms are insane bro..

@williamturcios4830 2 года назад

Great muscle Body Excellent Workout men

@sachinlee6673 2 года назад

Bro, great video useful, plz try to make video serious about how to do the workouts in right form ,teach the position and movement of elbow, shoulder and other

@tomsmith2688 2 года назад

You should do a vlog going to Forrest for picnic, it's just something that I wanna do but I like seeing others do it😁. Oh and then work out there😎💪.

@Willy-9ts9go9v 2 года назад

Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾

@yebdah 2 года назад

steroids bro perfect steroids.

@amansingh7939 2 года назад

Some people are just too naive to think that he is natural 😂

@jeethealthcare3778 7 месяцев назад

Good training 👍

@robertschaefer3223 2 года назад

Luvs arm workouts!

@mikedalglish5468 Год назад

Cool video Richard

@jamesstallworth2721 2 месяца назад

Thanks

@jaimegoncalves8975 2 года назад

Nice video bro👍🏽 could you make one workout for the forearms pls?

@MAKSGaming 2 года назад

Thanks Bro 🙏🏻

@mahadhusein8556 2 года назад

Thanks alot

@VenuGopal-js7gw 7 месяцев назад

Sir I like your video of biceps and triceps. I want your videos if Shoulder, back, chest and leg exercises

@10till4ish 2 года назад

🔥🔥🔥 with the hardsyle tunes

@477Shinigami 2 года назад

I love your videos 🤙🏻🤙🏻 What about a chest workout?

@thomasabbott8974 2 года назад

Excellent Tone in Yr Arms. ☘💪💪☘

@Jashi_M 2 года назад

Not bullshitting straight to the video and to the point advises... Gem

@kamalhjdin7791 7 месяцев назад

I follow this video and my muscle strong

@godsonsylvester4821 10 месяцев назад

appreciate the tip...

@raulhidalgo2909 8 месяцев назад

Impressive!!!

@alexdraikhell1457 2 года назад

Huge, impressive, defined and veiny arms !!💪

@bxi1547 Год назад

All from steroids

@brambram5912 2 года назад

Nice..workout amazing

@yabsramanyaz8065 2 года назад

good work

@richardcalisi9188 3 месяца назад

great video thanks for the tip.

@traigym6725 Год назад

Wow so good the gym 👍

@thomasabbott8974 2 года назад

Hi there to you Richard. Good Video here. An enjoy your time at the Gym. Enjoy watching your videos. ☘💪💪☘

@catwoman7770 Год назад

For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.

@peterlindner8819 3 месяца назад

Good tips little buddy

@imran4968 2 года назад

The shredded arms look nutty

@agusromero9148 10 месяцев назад

Un entrenamiento de pierna a 100/gracias 👏👏💪💪💪

@7stars7stars32 2 года назад

Good one ✌️

@tarapill8826 2 года назад

Really good workout I can’t wait for you to do another video, where did you get your Nike trainers from Richard?

@richard_duchon 2 года назад

These are the Nike PG 4 oreo, got them at a basketball store in Germany

@michaelfrancis1715 7 месяцев назад

Good workout

@updyhaji6686 11 месяцев назад

❤ keep on going

@namaste-nepalanil8877 2 месяца назад

Wow nice ❤❤❤❤

@A2afamily 9 месяцев назад

Good channel 👍

@user-gi1lq2re9t 2 года назад

Super 💪💪💪

@hridoyadhikari6373 2 года назад

love u brother

@Normalll999 5 месяцев назад

Dear Richard, I did this sport in previous years, I had to stop due to my neck and back pain. The support I expect from you is that I want to practice the exercises you do exactly, but unfortunately I cannot do them while standing. In which positions can I do it without damaging my waist and neck? It would be great if you could provide support on this issue.

@snnhomefood3343 7 месяцев назад

Nice

@chrisifeanyi4188 9 месяцев назад

Great

@murarikhanal 7 месяцев назад

Love from Nepal 🇳🇵

@aryankhosravi9761 2 года назад

Excellent dear

@viennawachelder3134 2 года назад

Great quality 🤩 and Love the music 🎶

@martijn7593 2 года назад

Ja zeker en nou nog is zelf in beeld komen he 😉

@gopinathanaugustinemunusam911 Год назад

Best!

@cesarmartinez4808 2 года назад

The whole gym all for you cool

@KingKhan-ep8ez Месяц назад

Best bicep

@user-ws2nq7nk4o 3 месяца назад

Cool

@erickstanley503 2 года назад

my favorite influencer successes

@stevensong8618 2 года назад

I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals. Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.

@dallastoto3189 4 месяца назад

I don’t hate if a guys juiced up. However, watching a guy that is not a natural bodybuilder brings me to the realization that I won’t get the same results

@stevensong8618 4 месяца назад

@@dallastoto3189 fair enough!!

@ernest1576 Месяц назад

Give me a break I might have just been born but it wasn't yesterday there is no way he isn't juice n

@lidiaduchon7040 2 года назад

🔥🔥🔥😍😍😍

@dixoncider6786 Год назад

What a good looking lad

@user-gd1dy8jo5k 9 месяцев назад

Best of me

@danialhashemi3253 2 года назад

Richard💙💙💙

@azadrouzbayani257 2 года назад

I trained my biceps last week it’s getting pumped I have bigger arms

@michaelkumwenda8808 7 месяцев назад

Is it advisable to do both Bisep and tricep simultaneously?...

@mikeprice8307 Год назад

What supplements do you take?

@nnamdidestiny5406 9 месяцев назад

I love this blush😊

@aesthetic__vik7890 2 года назад

If its cool pls make a video on how you trained your shoulders and got them to grow so well, might be my genetics but i train my shoulders hard asf and they dont grow properly

@2i7px Год назад

God genetics and roids

@ayoubbelfit 2 года назад

❤️

@shaikhfarid1068 2 года назад

❤️❤️

@Merlinfit_ 2 года назад

When you do the overhead extensions, do you need to put your ellbows as close as possible or does that put to much stress on them? I see you hold your elbows wide so i tought i’m Gonna ask you that