Transform your fitness routine with soft wrist and ankle weights 💪.
Improve your strength and endurance with dynamic and varied exercises 🔄.
Find all our exercises with soft weights here: • WRIST AND ANKLE WEIGHT...
Muscle groups targeted: Biceps
Starting position
Stand with your feet hip-width apart, arms at your sides with a soft bell weight on each wrist.
Exercise execution
Bend your elbows to bring your hands towards your shoulders, then lower them back down. Keep your fists closed.
Tips: duration / repetitions
3 sets of 15 repetitions with 20 seconds of rest between each set.
Breathing instructions
Inhale first, then exhale as you lift your hands.
Safety instructions
Keep your core engaged and your elbows stable and close to your sides.
Also check out our range of fitness dumbbells and strength training accessories: bit.ly/45p7RgX
🌟 Benefits of wrist and ankle weights:
Comfort and safety: Their soft texture reduces the risk of injury and discomfort, making exercises more enjoyable and safer 🛡️😊.
Versatility: Adaptable to different types of exercises, they are ideal for working both arms and legs, providing a complete workout 💪🦵.
Ease of use: Their ergonomic design allows for a natural and comfortable grip, facilitating movements and transitions between exercises 👌🤲.
Progressive strengthening: Perfect for beginners and advanced users alike, they allow for gradually increasing resistance and workout intensity 📈🏋️.
Portability: Lightweight and easy to carry, they are perfect for home workouts, gym sessions, or workouts on the go 🏠🎒.
✨ #Fitness #SoftWeights #CompleteWorkout #ComfortAndSafety #Versatility #EaseOfUse #ProgressiveStrengthening #Portability #HomeWorkout #HealthAndWellness ✨
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15 окт 2024
