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Biceps Pain/Tendonitis: 3 Quick Fix Self-Treatments to STOP Pain

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Biceps Pain/Tendonitis: 3 Quick Fix Self-Treatments to STOP Pain
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate three self treatments to stop your biceps pain.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Опубликовано:

26 сен 2020

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Комментарии : 89

@cherylsimon7619 2 года назад

Thank you sooo much! I have a rotator tear and my bicep has been screaming for a month. I am walking on my treadmill I did your exercise rubbing the bicep and the pain is gone for the first time. I can't believe it! You guys are the best.

@sidnguyen 3 года назад

i have learned more from you two in the past 2 years then any physical therapist/chiropractor/orthopedics/dr. i appreciate all the knowledge. this one is better than your other on on bicep tendonitis. this one worked really well for me. you all also helped with my neck pain i was having too!!

@TheLabirdy 3 года назад

I have never watched any of your videos all the way through, but I’m subscribed just so I can hear your opening song anytime I want. Thank you both so much.

@willduncan5836 3 года назад

I dont mean to be offtopic but does someone know of a tool to get back into an Instagram account?? I stupidly forgot my login password. I love any tips you can give me!

@aydinira6577 3 года назад

@Will Duncan instablaster :)

@albertsons9061 3 года назад

Thanks man this really helped me remove the pain from my biceps

@KCCAT5 3 года назад

Currently experiencing this pain myself. It hurts when I raise my arm and it's not in my shoulder it's in my upper arm. It seems the more I workout the more my body starts to fall apart. The thought of sitting in a chair and becoming Couch Potato without pain is starting to look pleasing. Everyday my body reminds me you're not 20 anymore.

@iggy1538 2 года назад

Felt this at 23

@ao0zero 2 года назад

Felt this at 18

@wildflowerb2879 Год назад

Amen KC!!

@joeljacob0_0 Год назад

How old are you ?

@andrieboy3438 Год назад

Felt this at 16

@critters16 3 года назад

Appreciate it! I just had a injury occur, very timely.

@HM-ll6qw 8 месяцев назад

Thank you for this video. I had a lot of pain last night believe it or not, from Knitting! I knit a lot ask it has side effects especially because I have Arthritis. I massaged my bicep and did that stretch over and over and will continue to do it. Keeps me from having to take Ibuprofen! You two rock!

@noamhezroni5930 3 года назад

I would love if you did a video on triceps pain, and elbow pain originated from the triceps.

@MrBlunt419_ 2 года назад

Moved furniture/heavy items for a year straight. All the angles, overloads, and my own lack of warming up and even maintaining strength outside the work all contributed to me developing this painful tendonitis issue for almost 6 months. Drives me crazy. Icing and this stuff is helping tho. Hopefully I can break up this scar tissue. Thank you guys.

@syzygy4365 3 месяца назад

Wow!!! I've been in pain for 3-4 weeks with all sorts of jumping tender spots. I decided to look into my tender tendon in my arm. Tried the trick you showed us while you're laying down, started rotating my arm just a little bit then BOOM!!! I could feel all those tender spots firing at once including in my scapula. I knew all these symptoms that kept jumping had to be related somehow.

@joeysauvageau5395 2 года назад

Thank you verry much Bob and Brad i buy one of your massage gun and i look all your vidéos you guys are awsome excuse the orthographe i am french Canadien 😃

@amala4707 3 года назад

Wow.it really worked.thank u both

@salvadormonteiro3737 Год назад

My biceps tendons are hurting n I have discolouring of my skin too

@massimodalessandro9259 3 года назад

My right bicep started aching with doing pull ups and boxing. My right arm is my power arm on top of it so I wonder if I just went too hard with it. Chin ups are ok but pull ups make me see stars. I’ll give this a try. Thanks Bob and Brad!

@Sophist98 Год назад

i currently have the same problems, how did it go and how long did it take?🥲

@christinelesch5042 3 года назад

Ok thank you for sharing this information and I will try this

@mena9511 2 года назад

Hello, is it normal to feel my bicep belly sore after a deep tissue massage?

@JamesVuLe 3 года назад

That one guy who disliked the video did not pass the vibe check

@jeremiahshine 3 года назад

My elbow pops when I do the "press down test". Often that outer elbow hinge aches until I do a forceful "the beach is that way" flex. It'll be good...until it's not. 35 years of construction work.

@invalidname4899 2 года назад

I'm having the same problem that you're describing and I'm just 22. May I know what did you do to feel better?

@jeremiahshine 2 года назад

@@invalidname4899 I've been stretching a lot. When the elbow hurts I do a curl with the other hand giving resistance. Take a look at the way your palms face when you stand relaxed. Are they pointed toward your sides, backwards, forwards? Bob and Brad could do a vid on proper arm posture! I'm going for palms facing forward. I've been doing a lot of variations of mudras for hands and forearm stretches, ba-gua/Tai chi movements...anything to reverse the bad movements and postures my work put me in. Curling up to the outside of my shoulder gets the pop. Curling toward the chest doesn't.

@jeremiahshine 2 года назад

@@invalidname4899 Ya know, my occupational movement was so repetative and brutal that by age 24 I was dropping my coffee cup in the mornings. A scene in a movie, believe it or not, probably kept me in business and able to play guitar and paint my pictures: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HtBebT-rKeM.html

@vanhughes 3 года назад

I tore the right one last year and now I am having the pain on the left side with limited mobility.

@emilythemedicarecoach 3 года назад

This is very helpful! Thank you

@bryanaprato6689 2 года назад

I have pain in both arms near the bend of my elbow and I cant keep my arms straight , my arms are basically left at a 90 degree angle and it hurts to straighten them

@ajantakarmakar9628 2 года назад

Same with me, 14 yr old🤣

@lochnessie233 3 года назад

Can you guys do a video on brachialis pain?

@sarahfcouture1178 2 года назад

A year and a half ago, I had rotator cuff surgery and repair of the biceps tendon. My surgeon said that the biceps tendon was "ragged". I have since been diagnosed with a new tear on the back of my shoulder and have continuing pain in the bicep. Will these exercises help with my continuing problem? The surgeon said that a revision would only have a 50% chance of helping. I don't like those odds. Are there exercises that I can do to strengthen the muscle without injuring it further? Also, are there exercises that could help a rotator cuff that is not a candidate for surgery? Thanks. My husband and I enjoy your videos.

@asif1783 Год назад

Excellent guidance Sudden severe pain with tears in eyes with some jerk, like sudden sneezing movement or some random movement on the right upper arm and arm Need your guidance

@BandoNando727 3 года назад

“Your fingers will end up with tendinitis” 😂😂😂

@ghayoor2682 3 года назад

Plzz make a video on pectus cartinum.plzzz

@MorrisB3 3 года назад

Pain is down at the lower elbow portion. Icing and rest. Not much difference.

@davidtomlinson2239 Год назад

Great wisdom and Great Charisma with the practical therapeutic advice !

@sonyabolonya 3 года назад

I am 72 and did a standing quad pull with same side arm and twisted the arm too far medially toward the center of my body...now the arm hurts up near the shoulder when I bring my arm across my body to the opposite side it also clicks up near the shoulder sometimes when I relax the arm ie stand up and let the arm hang...pain and clicking

@coregg3841 3 года назад

thanks a lot. Can you do one for wrist tendonitis?

@randoobabyy4608 2 года назад

i can't do the second one my bicep hurt to much i can't even lift up my arms

@fragfreakforever 3 месяца назад

Wont flexing the bicep while lying down , increase tension on the bicep muscle?

@PAULLONDEN 9 месяцев назад

Being 71 , having trouble for 6 months with the right shoulder and can't reach the left shoulder with the right hand , gave it the necessary rest yet it won't heal. Stretching the right arm towards the back ,I hear a crackling noise.

@lizi.2503 3 года назад

I hear you Brad, time it for 90 secs!

@ljawgtn1393 3 года назад

Good advice thank you

@lunarmodule6419 2 года назад

I had pain on the lower bicep. I massaged the biceps itself without any progress. Then I was told to massage my forearm, and tadam! My forearm was super tight. Try that! Thx.

@aginthecut 2 года назад

I’m on my second day and when I woke up this morning the pain felt even more intense right after waking up. I’ve begun trying your tips. Currently I find it really difficult to stretch my arms full so it’s stuck on an angle. I want to know if forcing my arm to stretch will help them heal faster or will only make things worse. Thank you (anyone who can relate can also help)

@Radixer Год назад

Me going through the same thing

@aginthecut Год назад

@@Radixer it gets better. Mine got better about 3 days after I sent that

@Radixer Год назад

@@aginthecut i applied alot of ice

@aginthecut Год назад

@@Radixer how does it feel now?

@Radixer Год назад

@@aginthecut now i can straighten my arms a bit

@CrickeTInIndia43 7 месяцев назад

I have a pain in my bicape muscle after throw a cricket ball any suggestions?

@CLAU88898 3 года назад

Guys you are so great. Love you

@iamwhoyousayiam6773 4 месяца назад

This jacked up my elbow lmao

@betsytaylor5570 Год назад

Hi can you tell me what the brand is on the massage gun? Thanks

@christinapennell5073 3 года назад

Assume cross friction would also help the stiff and pulling sensation on deltoid area with a frozen shoulder.

@curedham2963 7 месяцев назад

For me its a burning sensation like a piece of hot iron, its been like this for a few weeks.

@tr1ck321 2 года назад

I tried doing the rubbing thing and my bicep hurts much worse the next day. Was I pushing too hard or something?

@ashwillis83 3 года назад

I'm wondering if you can help me . I have had some issues with my shoulder but they seem to be getting better but also experiencing some aching in the bicep and back of elbow . Not really sure what the culprit might be . Stretching and massage does seem to help and the pain is not intense . It started with pain in the front of my shoulder and I had some grinding and popping but it seems to be improving but still concerned about the tricep and bicep seeming achy or tender

@HappyCat3096 3 года назад

You know you're old when you hurt yourself rolling over in bed. Lifted myself on my elbow and got caught in the sheets and OW.

@GeraltBosMang 3 года назад

What about the inner elbow pain?

@kathylarock6908 3 года назад

That’s golf tendinitis. See tree tennis elbow video

@lymetickchick 3 года назад

What do I do when both places feel much worse as I continue to massage - I really got in there, too.

@heinzkrupps5028 3 года назад

🤓!B&B!❤ Just in time for dinner!

@christinelesch5042 3 года назад

Does this work for my shoulder pain

@bugboy1954 3 года назад

@christinelesch5042 3 года назад

Mines in my shoulder left side

@Bcwilderness 3 года назад

guitar seems to have twanged my bicep and resistance bands too heavy

@christinelesch5042 3 года назад

Ive been lifting weight thats where mine is from

@SimpleTanks 3 года назад

Both biceps have pain 10lbs is hard curl!.

@PhoenixProdLLC 3 года назад

Have you guys ever talked about best methods for recovering from Brachial-neuritis? I have minimal atrophy so far in the arm but I've also kept working it out. The docs say it runs its own course and just be patient. Yeah, No! 😂

@quangnhandao4670 3 года назад

BỆNH VIỆN LỌT VÀO TOP 5 THẾ GIỚI TẠI HOA KỲ VỀ VẬT LÝ TRỊ LIỆU CHO BỆNH NHÂN TAI BIẾN (STROKE) TÊN LÀ GI, MR BOB & BRAD

@christinelesch5042 3 года назад

What is tendonitis?? Is it anything like nerve damage or something like this

@danpearman270 3 года назад

Simplest terms - inflammation of a tendon. Basically if a tendon is sore and maybe swollen, tendonitis is a reasonable bet.

@trisha7712 3 года назад

Where can you get the message gun

@BobandBrad 3 года назад

Look below the video, SHOW MORE, your will find the link :)

@Hotshot24-7 6 месяцев назад

❤❤❤❤

@murat_yurttas 3 года назад

Who let the docs out?

@pollyhorlander7389 Год назад

Nothing cute about injuries! 😂🤣

@AKASH-cf1kb 3 года назад

Not at all working

@hootowlholler3760 3 года назад

Bob, please stop insulting Brad for how he speaks. Where I live everyone says "lay down." Brad is a grown man & doesn't need you constantly correcting him!