Coach E and Dr. B show you a simple 10 minute routine that will correct the underlying problems of biceps tendonitis. They’ll also discuss the underlying causes, including what Dr. B has often seen in her practice.
Does the front of your shoulder hurt when you raise your arm or twist your wrist? Are you trying to figure out what to do for a biceps tendonitis diagnosis that won’t end in surgery?
Biceps tendonitis pain comes from inflamed tendons where your bicep connects to your shoulder (which it does in two places.) If a tendon is broken, you’ll need surgery. If it’s inflamed, then stretching, rest, and ice may help, but won’t solve the structural reason you have wear and tear.
We made this video on how to heal biceps tendonitis because so much advice on the subject focuses only on the biceps. Instead, looking at the related joints and muscles can strengthen your entire shoulder correcting root cause and preventing muscle compensation in other movements too.
Give the routine a try and if you have any questions, feel free to drop them in the comments.
00:00 - Intro & Anatomy Details
08:10 - Root causes of biceps tendonitis
09:55 - What to do for acute pain?
11:05 - Address rotator cuff issues
11:40 - How to fix forward head posture
THE EXERCISES
11:59 - ASMR: Biceps
13:47 - Active Overhead Stretch
15:57 - Extended Elbow Wrist Fl-Ex
18:12 - Shoulder Circle Crossover
OTHER RESOURCES AND LINKS MENTIONED
18:33 - Fundamental Precision Movements Course
22:00 - Download ROM Coach and follow all of these exercises inside the app
ROM Coach app (free!): www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery: • 3 Keys to Rehab a Rota...
Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]: • Stretching WON’T Fix F...
Precision Movement Academy: www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Shoulder Control: www.precisionmovement.coach/g... - progressive 3-phase exercise program to help fix shoulder dysfunctions, restore muscular balance and improve mobility
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
31 май 2024
