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Big Bench Variations (Matt Wenning breaks down the science!)

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Yes, the bench press. The king of the gym exercises. Matt and Harvey show us a number of bench press movements and accessories that will build those weight gains and increase that max!
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Опубликовано:

13 авг 2024

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Комментарии : 101

@battleax4609 4 года назад

I guess you didnt learn from the squats video how much you hurt crazy eyes heart

@WenningStrength 4 года назад

Lol!!!

@user-mk1hd4dc1t Год назад

The use of fat grips to increase range of motion is so simple, it’s brilliant! 👍👍

@WenningStrength Год назад

Yep

@markkart7674 4 года назад

Never thought of putting fat gripz on the bar for extra Rom

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@Ivan_Tea. День назад

NICE MATT !!!

@WenningStrength День назад

💯💯💯

@korvstopparen 4 месяца назад

Thx Gonna try the kettel bell and fat grip one

@deliciousdally 2 года назад

There shouldnt be too many questions directed towards Matt. All his videos are gold and explained exceptionally well. So much great info on this channel

@WenningStrength 2 года назад

Lol!!! But I’m an asshole and don’t help anyone 😂😂😂😂. It’s hilarious at this point :)))). Thanks for the support

@deliciousdally 2 года назад

@@WenningStrength apparently it takes common sense to understand the talking points you put out there.

@mightyquinn5135 4 года назад

The eyes on the demo guy in the orange shirt. Lol

@lordodin1973 4 года назад

You're a freaking guru - thanks for saving my shoulders and elbows brother

@WenningStrength 4 года назад

We sure try!!!

@WenningStrength 4 года назад

We are working hard to try to help!!

@lordodin1973 4 года назад

@@WenningStrength I'm 5'10" with about an 80" wingspan so yeah - form is absolutely crucial for me

@aroostookbarbell5549 4 года назад

Your buddy Mike Lawrence did a study on 'chaotic' pressing regarding muscle recruitment at the University of New England. It showed just what your saying. Great content.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@debjyotimandal4927 3 года назад

No one else showed so many variations of benchpress! ❤👍

@WenningStrength 3 года назад

💪💪💪💪

@rodbuster416 4 года назад

My first video I watched of yours. I loved it. Cant wait till I bench press later on.

@WenningStrength 4 года назад

Thanks brother please share around

@brandimuetze Год назад

Great info!! Thank you

@WenningStrength Год назад

🙏🙏🙏

@frayedendz1 2 года назад

this gives me some fresh ideas!! Love the cues about hand position in the floor press

@WenningStrength 2 года назад

🔥🔥🔥🔥

@leevancleef358 4 года назад

Was looking for Financial Vids...then saw a Matt Wenning vid dropped...said "F" the Financial...its Weightliftin' Time!

@CankleCankle 3 года назад

Lee VanCleef yeah who needs money when you’ve got gains

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@martin1234512345 2 года назад

Never thought about fat grips adding range of motion in the bench press, but it totally does! I do one bench variation with fat grips per each 3 week wave of max effort and it has definitely helped

@WenningStrength 2 года назад

💪💪💪💪💪

@baronbodybuilds8081 4 года назад

love your content Matt!! Always very informative and never repetitive information!

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@gkieninger6567 4 года назад

Hey been able to use your benching tips to get. Bench way up!! Hitting 315 for 8 reps off these tips thanks boss!-

@WenningStrength 4 года назад

www.patreon.com/wenningstrength

@brandonphelix859 2 года назад

Awesome info ! 🤘 Also loved the Friday reference…😏😂 Dem ain’t 20s , they 10s but they nice …

@WenningStrength 2 года назад

😂😂😂😂 classic

@ericphillips1513 3 года назад

great video, keep them coming.

@WenningStrength 3 года назад

Repost and share please. Channel needs more exposure

@stevemass8523 4 года назад

That intro is Alredy giving me a Hundo on my Bench

@WenningStrength 4 года назад

It’s solid!!!

@palmieritv1109 4 года назад

Matt- Now I’m gonna show you some key points when you get bigger and thicker. Matt goes under the bar. 😂

@cespaul4464 4 года назад

Love your work and tips my man keep it up.

@WenningStrength 4 года назад

Yep support patreon to help keep these going!! www.patreon.com/wenningstrength

@DanielFirenzie 4 года назад

The red background in the Thumbnail makes it look like I have already watched the video, I almost missed this one. I know i have almost missed some previous videos as well because of it.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@jasonbailey9837 3 года назад

Good stuff! Thank you.

@jamesball7322 4 года назад

Super handy info ,thank you

@WenningStrength 3 года назад

💪💪💪💪

@MJHFTBN Год назад

I’ll have to try the triceps in lats and punching hand cue! Looks like it definitely helps

@WenningStrength Год назад

💯💯💯

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@jakester5382 4 года назад

I must of skipped a few videos because your intern made some serious gains since the last time I saw him on here! I’m going to rotate some of these in my program soon

@WenningStrength 4 года назад

We are running a serious hypertrophy program at the moment

@buggatewood1560 4 года назад

Thanks!!!

@derricklavoie6509 4 года назад

I like all your videos great for people who have plateaued

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@indbolwebelieve 4 года назад

Genious as always

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@anthonybartolotta3469 3 месяца назад

Yup

@WenningStrength 3 месяца назад

🔥🔥🔥

@castertroy9738 4 года назад

Can't wait till I can get some more kettlebells, and those red bands.. covid19 has everything sold out 🤷‍♂️

@GibSwitch 4 года назад

Elite FTS just got bands back in stock

@billylogue6064 4 года назад

Nice Friday 2 reference

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@george7404 4 года назад

Lol day day from next friday "they 10's but they nice"

@WenningStrength 4 года назад

Hahaha!!

@chanakaranasinghe9292 Год назад

Reckon forearm and grip work also helps bench?

@WenningStrength Год назад

💪💪💪💪

@brysonadams1693 4 года назад

Great video today but I’ll tell you my over head press is weak and I’d like to see your exercises that carryovers to the OHP

@CankleCankle 3 года назад

Same, I haven't yet seen Matt breakdown OHP. Ive been doing them in the rack with the safety bars a little lower than shoulder height 2-3X's a week. In one month, im already significantly stronger at it and it has improved my bench press. I'll do them at the end of chest day and on squats day.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@Ascending_Leo816 2 года назад

Now were talking. Bench yeehaw.....

@WenningStrength 2 года назад

🤣🤣🤣🤣💪

@sagsmg123 3 года назад

There is a video on youtube by jeff nippard on bench press where he is giving scientific backing regarding arcing movement of the bar while benching. Is it a natural method to follow? Good or bad on shoulders..

@WenningStrength 3 года назад

If he benches over 600 then his advice may be solid

@MrCarstennielsen 3 года назад

I absolutely love all your shed so please keep hitting me with shit thanks

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@TheJazzyjake1234 4 года назад

If you wanted to make it a time under tension wouldn't you wanna shorten the range of motion to keep constant tension on the muscles/stabilizers?

@WenningStrength 2 года назад

www.patreon.com/wenningstrength Questions here brother

@deadandbored 4 года назад

i love the chaotic press, have been using it for a few weeks but i usually do them after my main sets. if one were to use them for warm ups, how many sets would you recommend?

@WenningStrength 4 года назад

Answering questions on patreon brother !! Register on a high tier and you will have direct access

@tbx59 Год назад

1 handed floor press with a kettlebell

@WenningStrength Год назад

💯💯💯

@MrCarstennielsen 3 года назад

Trying to push the triceps into your lads makes totally sense in the way that the triceps is attached or has original whatever you say in English on the scapula and the less whether that have is attachment will it is is on the on the bone but what about tears major Tiaras major sits on

@MrCarstennielsen 3 года назад

Hit me back if you want me to correct this one I dictated it and did not write it but tomorrow I'm back on the PC and correct any mistakes because this is really really important

@WenningStrength 3 года назад

www.patreon.com/wenningstrength