Dumbbell Movements You Haven't Seen (Multi Muscle Exercises - NOW WITH SOUND!)

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NOW WITH AMAZING STEREO SOUND!
Matt Wenning shows off a number of dumbbell exercise movements with twists that you most likely haven't seen before. Let us know what your favorites are in the comments or if you have others to share.
Speaking of sharing, check out our Patreon where the community continues to grow and share knowledge with each other while the amount of workouts, exercises and apps is growing faster than ever!
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Опубликовано:

13 авг 2024

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Комментарии : 95

@WenningStrength 4 года назад

Some of the best comments we've ever seen on the last post of the video without sound. Where you at RU-vid??

@lots3799 6 месяцев назад

Thee best trainer on youtube. The logic is amazing. Test and true. A winner everytime.Thanks for sharing great advice. I bought two of your bars, and use them 3X a week!

@WenningStrength 6 месяцев назад

💯💯💯💯

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@TheDippits Год назад

Thanks Wenning Strength, I added pull overs in a few weeks ago and my bench started feeling so much better and no shoulder ache, Mat really knows his stuff💪

@WenningStrength Год назад

💯💯💯💯

@rickybobby7276 Год назад

Wow those rows and pullovers were great for the shoulders!

@WenningStrength Год назад

💯💯💯

@ZEvenEsh 4 года назад

GREAT stuff as always, Matt! Best quote / tip you ever shared ==> "When you are in your 20s, you want to train like you're 40. This way when you're in your 40s, you'll FEEL like you're in your 20s."

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪

@bobsmiley6255 3 года назад

Best all around workout channel on YT.

@WenningStrength 3 года назад

💪💪💪💪💪💪

@gelatoonconsole8960 4 года назад

My biggest take away from this is that Matt REALLY likes bang for your buck exercises that kill two birds with one stone.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@kostaskr9821 Год назад

Gold video!!

@WenningStrength Год назад

✅✅✅

@rwandadrives 4 года назад

I love this channel. Thank you for sharing your years and years of hard work and knowledge with people from around the world.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪

@alanrastelli Год назад

Thanks Matt 💪💪💪

@WenningStrength Год назад

💯💯💯

@gregoryuk 2 года назад

Stabilisation with the rubber band is definitely new and much needed for me.

@WenningStrength 2 года назад

💪💪💪💪

@WenningStrength 2 года назад

Come help the channel and see more on patreon www.patreon.com/wenningstrength

@brandimuetze Год назад

Adolescent info much appreciated. My little 8 year old just asked if he could take me on a date to our gym after school. He's ready to beat all the kids on the wrestling mat 💪

@WenningStrength Год назад

We would need to do an assessment and then work on all posture muscles and build a solid foundation

@anthonybartolotta3469 3 месяца назад

Yes!

@WenningStrength 3 месяца назад

💯🏆🏆💯

@stilltrying4435 2 года назад

Omg I have stayed up all night watching your videos trying to learn. A 41 trying to slowly go back into the gym . I have a few disadvantages but it’s ok. I’m on call in the oilfield so I might not eat right for a few days or able to work out for being on location but I will try and learn from you videos and do want I can do.

@WenningStrength 2 года назад

Come check out the workouts on patreon brother ✅✅ www.patreon.com/wenningstrength It funds the videos and had great information

@markhuntermd 3 года назад

Really terrific video!

@WenningStrength 3 года назад

💪💪💪

@atanasdimitrov4840 3 года назад

Some epic tips (almost never do I hear stuff like that) . Thank you!

@WenningStrength 3 года назад

Join here and help support the channel my friends www.patreon.com/wenningstrength

@fallofmanbrand 4 года назад

awesome content keep up the amazing work

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@LasVegasGuitarStudio 4 года назад

Just found your channel and subscribed. Thank you for your content!

@WenningStrength 4 года назад

Thanks please share and repost !!!

@ramblr5900 Год назад

@wenning strength Add some of these variations to the mini manual recipe. Spicing up the triceps and scaps

@WenningStrength Год назад

💯💯💯

@maxmaximus5522 4 года назад

3:43 seratus anterior is a main protractor so when you protract your shoulder it's not necessarily a bad thing if you doing it consciously. It's just putting strain on seratus instead of peck which in warm up it might be a good thing becouse you have a chance to activate and stabilize your scapula. I have seen some studies recently about pullover exercise and actually peck is working more when you working in range of motion from over your chest down towards your abs.

@ronin_9 4 года назад

Looking huge uncle Matt!

@natewilson5679 4 года назад

Love that resistance band/dumbbell exercise

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@stephanreichelt1960 3 года назад

I like upright rows with DBs, neutral grip for medial delts

@vincentdion751 4 года назад

Really nice video, I'll certainly give them a try. Also, can you do more videos like this. For example, best movement with bands, with barbell (outside of the big 3 or 4), with kettlebell etc. Etc.

@WenningStrength 4 года назад

www.patreon.com/wenningstrength

@juricadelalic912 4 года назад

thank you

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@danstafford5977 3 года назад

During the 16th century in England athletes use Bells without the clappers.... hence the term dumbbells!

@WenningStrength 3 года назад

💪💪

@OptimalTraining 4 года назад

Matt, this was a great video. I plan to include all of the exercises listed in my training from now on.

@WenningStrength 4 года назад

Thanks man!

@ptyzeppelin Год назад

That's treasure

@WenningStrength Год назад

🏆🏆🏆

@GregAnderson-zv6fs 6 месяцев назад

Would love to see that first exercise done with some weight.

@thomassmith4903 4 года назад

OHhh yeah the old theme tune is back baby

@caseypoole2701 4 года назад

Where was Harvey!!!!

@WenningStrength 4 года назад

He refused to come play that day - we've got some special ones planned though coming soon!

@caseypoole2701 4 года назад

Wenning Strength Ok good

@battleax4609 4 года назад

HAAAAAAAARVEEEEEEEEEEEEEEEEY!!!!!!!!!!

@Harvey6505 4 года назад

🥺🥰

@benis87 4 года назад

like the content keep it up!

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@kevinriley5979 4 года назад

I wish someone would make some Matt Wenning shoes for him!

@JohnSmith-cz3us 4 года назад

I think Matt Kroc used to do high rep rows like this at 2:20

@bradleyhedge Год назад

💪🏼💪🏼💪🏼

@WenningStrength Год назад

💯💯💯

@AJW-ho9vc 4 года назад

Great information! Does your online coaching cover diet too?

@WenningStrength 4 года назад

We can build it in yes

@user-lz3vg1pe5m 4 года назад

I can hear you yeah~~

@deadandbored 4 года назад

you cant teach an old dog new tricks but you can use an old dumbbell with new tricks

@WenningStrength 2 года назад

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

@SFRB1187 4 года назад

Would these be for assistance work, Wenning warm-ups, or both?

@scotthayes6146 3 года назад

Both for sure:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

@ultimobean 4 года назад

I couldnt find it but has he ever addressed how many times a month is a good starting point to speed bench?

@WenningStrength 4 года назад

Yup in the manuals !!! Check out the powerlifting manual on the website

@troyholman558 4 года назад

Could someone explain the benefit of high rep dumbbell work. I saw that Louie Simmons has his lifters do it but I’m not sure why

@scotthayes6146 3 года назад

Hypertrophy and/or conditioning- other than that, Louie implements extremely high reps (200-300) for connective tissue health as well. www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@ADAPTATION7 4 года назад

The secret is in the twist.

@lanidrac 2 года назад

I was wondering what it does exactly? I started doing it with the twist at the bottom and it feels much harder. Maybe because you're in the bottom under tension longer?