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BIG CHEST & TRICEP WORKOUT | How I Eat and Train to Build Lean Muscle 

Richard Duchon
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This is how I'm currently eating and training to build lean muscle. this gym doesn't have any chest machines so I had to be creative with the weights and cables, but overall it was a good workout.
Get my new workout App with all my Gym/Home workouts: www.richardduc...
My Instagram: @richard_duchon / richard_duchon
Gymshark shop link: gym.sh/Shop-Ri...
MyProtein shop link: tidd.ly/3bAu54b

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12 сен 2024

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