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Wo this is a very excellent and brilliant video bro telling about this topic and about how to train legs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Good video especially the fact you integrate yourself at home in the intro Also Built Different is doing pretty nice on me, especially all the recipes in the meal plan
Awesome!! I think people should focus more on Hamstrings... most people (especially those who train less than 2-3 years) neglect hamstring work, they're doing just 3-5 sets of curls once a week. So great job by focussing on them Richard!
My legs have a very weird shape, my outer quads are pretty developed compared to the rest of my legs. My calves are small, i store majority of my fat in my inner tighs, and my teardrop (vmo) is there, but covered in fat, while my outer wuad is very visible. My main focus is hamstrings and vmo, why losing fat😅 my legs used to be my best bodypart, now they just look really weird
Snap niet dat je eiwit shake met water drinkt 1 je moet dan zeker 5 schepjes of 6 van 30 gram er in voor de proeven en je hebt toch vetten nodig voor je proteïne te laten opnemen doe dan op het mins een scheutje melk er in. En ja meer heb je niet nodig voor je benen te trainen helemaal mee eens
