BIGGEST ABS Workout MISTAKES You Do in GYM |STOP IT| 

8 MINS OF PURE KNOWLEDGE..NO OTHER SHITS...APPRECIATE YOUR WORK SIR !!!!!

This is very a very good advice and reminder!!..I have been derailed for the last two weeks gaining fat very quickly … time to refocus!! Thanks

Brother please make a detailed video on reducing bodyfat percentage and a vegeterian diet plan for fat loss for cutting

Sir pls twitter check kro na aap , citrulline melate pr video kr dijiye

Very well said sir about this topic and about the mistake of abs workout and keep it up and keep training hard and be positive and happy always sir

sir, really I like your politeness in your speaking. I liked it the most other than knowledge.

Sir, It is a request, please make a video about when and in what quantity should we drink water while exercising and also before and after workout.. Also clear the myth that should we drink water or not while training abs....

Thank you sir for telling us very nicely ❤❤

Bro osamm What a style man What a style What a explanation 🤘

Thanks for this one ❤️❤️ Much love from Rishikesh Uttrakhand ❤️🇮🇳❤️

Sir if we became a personal trainer then also we need a coach

Hello guruji lots of love from my side❤️ . Sir i wana know how to use vertical rowing machine or how to take maximum benefits of that exercise plz sir explain. Thank you ❤️

Hello sir, You are my motivation.

Liked the video editing!👌thanks for all the information you put.

You proved knowledge is very important ♥️

Delicious explanation 💖💗

Subscribed Why I found you so late ! Mene had se jyada videos dekhe he ! For knowledge ( kyonki me thoda paagal hu jab tak muze koi cheez pe full bharosa nhi hota ki yaar ye to sahi nhi lag rha ! ) Or har bar ek channel se dusre channel dekh kr sochta ha ha ha I know this ! Par kuchh small cheeze he jo personally Mene Sochi nahi thi Small small cheeze Wo muze is channel se pata chali So nice explanation It worked for me Tx 😀

Learned something new Good information sir

Thankyou. Bhaiya.. knowledge ke liye mujhe ab samujh aaya..

Sir mera abs thik se nahi atta aur abs exercises kitna bar karna chahiya week mai plz sir reply My msg mai bohut confused hu mera abs nahi nikalta sir 😞😞😞😞😰😰😰😰😰

Sir lower chest Ke liye exercise bta dejiye

I am beginning, kon sa protein lena sahi hai muscle gain ke liye?

Hello sir, mera naam RAJDEEP ROY hai. Mera weight 4 mahine pehle 60 kg tha but mai week me 5 days physical training leta hu jisse mera weight abhi 56kg ho gaya hai. Actually mujhe apna weight 72-75 kg rakhna hai. Please mujhe bataiye ki mai kya diet follow karu jisse mera weight badhe. Vaise mai nonveg(Chicken & Eggs) bhi khata hu. Mujhe 2-3 month me apna weight gain krna hai. Morning me physical training and evening me gym karta hu.

Kya ye baat sahi hai winters me hi bulk ya summers me hi cutting ho sakti hai????

i was having mistake such on making abs this video is helpful thanks

Six pack abs and arms biceps ka exercise satme Karna aachha he ki Nahi please batado

Thanks brother ab kam se kam log apke zariye meri bhi baat manenge. Main thak gaya samjha samjha kar.

Thanks man you are so helpful.💪💪💪🇧🇩

Nice word, "Avshyakta."😊

Can we do abs daily in gym ?

Congratulations for 4m already love you Bhai

Video is Best 👍 sir to emrove six pack abs

You are best Indian fitness RU-vidr

Good information sir 🔥💪💯 Love from Amritsar Punjab 🙏 My favourite exercise abs workout 💪 six pack abs 💯💯

Jeet selal bhai plz do 5 mistakes video on chest,back and legs☺️

Sir aapne hame bohot kuch sikha diya video ke zariye se Thanks jeet sir 🏋️

Subscribed😇😇... Why didn't youtube recommend me this channel before... Its been 2 years I'm into bodybuilding.. and I came across this channel now

Bahut khub sir g ☺️ mujhe help Mila is video se

Sir mai chest ka exercise kasta huu or muscle me dard ve rahata hai magar grow nahi karrraha

Sir when should we take isolate protein before workout or after workout… ?

Why my thighs exhaust before my abs? Plz iska bata de kese tik kare.

Thanks for great information 🙏🙏🙏

Sir very nice aapane bahut hi badhiya information di hai aur real mein main Kai din se yah kar raha tha lekin aapane mujhe aaj bataya aur main aage se bilkul Dhyan rakhunga kyunki mere man mein bhi yah sawal tha jaisa aapane abhi Kiya thanks sar veri thanks

Dil se love you sir

these exercises can help in love handle around the belly

Sir apki jese koi nhi samjha saka bolke mujhe ❤️❤️❤️

Sir kya khana chahiye or kya nhi khana chahiye

Thank you Sir for information about ABS...

Excellent Sir you are gem what a wonderful information thanks a lot have nice day

Sir thai fat loss exercise plzz

This is the first video I watched on your channel N I loved it 😍

Sir your video very helpful… I like it your all videos…. Thank you very much sir.. ❤❤❤❤❤

Thanks for telling me about TVA...

Good Morning 🙏

Bhai tva problem dur kaise kare

मुझे ये जानकर बहुत अच्छा लगा की मुझे अपने खाने पर पूरा control है 💪💪

Thanks you so much sir well explained ✨🔥

Bro plz anterior pelvic tilt ke uper ek video banaye kafi bar bol chuka hu kese fix kareyyy

Please share women workout also

Always Helpful Videos From This Great Person ❤️

Thank you sir 😊

Bhai I lost my abs due to pandemic,now I am working hard on abs

Khane par control matlab kya kya nehi khana chahiye? Please bataiye?

Sar. Chest workut ke video bana ho na

sir can u say the perfect time for training abs.........empty stomach in the morning or whenever it may be???

Sir aap bahut badhya samjha te hi

Jeet sir namaskar 🙏 sir main 37 year old hoon abs ke liye kitna bodi fat karna hain age ke hisab se jise weeknes na ho

Thanx veera ji

Awesome 👍

6:26 😂 गुड़ - गुड़- गुड़ करके !!!

Sir ek request hai main breakfast me kya khau jisse packs ban sake aur charbi na bane aur kya kya khana chahiye

Sir aap ka har ek video dekh rahu aur use par work bhi kar rahu 6 months se bhut acha result aaya mera thank you so much sir plz aur ek help kar do fat loss ke upar ek video provide karo kiya kiya khana nahi khana chahiye plz sir aap se bhut ummid hai mera plz plz I hope aap request accept karoge love you ❤️sir

Bhaiya, Kya Plank Exercise Se ABS Bante Hai?? batana jarur ✨🎯

I think i have found someone i can look upto for informations and wisdom. Thank you🙏

Ek poore week ka schedule work out video banaiye Apki sari video bahot achi hoti hai Or uspr kaam karne se results aa rahe hain . thanks 👍😊

Sir back mistake par video share kijiye 🙏🙏

Hello bhai , Fat burner ke sath fish oil or multivitamins lena जरूरी है kiya ya inke बिना भी le sakte h

Oblique muscle exercises bhe bataya Jo Ghar main ho Jaya Aram say

I learned to much things today from this vedio thankyou so much sir 😍🤩

Shukran bro

Why has the MyProtein brand increased the price of its products?

Starting se cutting body kaise bana sakte hai?????

Sir low budget fat loss diet bataiye without protein powder plzzz sirr aur usme pre and post workout meal bhi bata dijiye please sirr🥺🥺🥺🥺🥺

Thank you so much for this important information

Wa wa sir thanks

Thanks a lot Sir

Awesome Sirji

Thanks for information sir

Bro ... Suggest me some cheapest but effective fatburner

Sir, agar keval ghar me push-ups kare to ABS or belly fat workout kitne din or kitne type k karen. Mera wait 56kg hai, keval pet nikla hua hai, pichle 1 mahine se kar raha hu but koi result nhi mil rha. 🙏 Sir please Reply

Thanks a lot Sir ji for the valuable advices. 👍

Sir week main 6 days hoty hain. Ap har video main ye bt kehty ho ky week main 2 times ye muscle train karain. Abs or thai ko milaky total 7 muscle banty hain. Tu hum issy kaisy manage karain? Ya din main 2 muscle train karain? How can it possible?

Ishiliye mera hip flexor bara hogaya 😒 aur abbs bhi nhi nikla, but thank you sir 😊for information

Digestive enzymes supplement ke bare me bataye yeh kya h or ise use krna zrori h

Please ek workout schedule ka video banao jisse acha body ho pai please skip mat karna request he

sir ...1 mahinaa hogayaa bt...exersice karrahihu...nei horahahe kuchh bi....me patli hu...bt pet ke charbi km nei haraha he sir..

Jai Hind sir back keliye bhi ase video banaona sir Jai Hind guru ji

Thanks Jeet selal

Nice video sir ji Abs workout ki dite batao jeet bhai please

4 million soOn 💯💯... Congratulation