Biggest Exercise Mistakes for Female Hormones │ Gauge Girl Training

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#exercisemistakes #hormoneimbalance #gaugegirltraining
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Опубликовано:

7 сен 2024

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Комментарии : 52

@gaugegirltraining Год назад

Need assistance? DM me on Instagram: Instagram.com/Gaugegirltraining Join the upcoming 4-Week End of Summer Challenge starting on August 28th! Don't miss out! Reserve your spot today. Click here for more details: gaugegirltraining.com/collections/events/products/4-week-shred-end-of-summer-challenge-08-28-23-10-09-23

@ambermccutchen8451 Год назад

How do reserve a spot for your four week end of summer challenge I am interested to know sincerely yours Mrs Amber m Powell-Mccutchen

@jessicaolson2837 Год назад

A calorie calculation video would be awesome. Thanks for all the info you put out.

@annarcher1667 Год назад

Would love a calorie intake video!

@kalidevi26 Год назад

I'm currently on the challenge and I do only 4 weight training sessions a week, also I didn't reduce my calories for phase 3 cause I felt I struggle a bit with phase 2 still, phase 1 was comfortable so I might reverse diet to phase 1 after the challenge ends

@lorineely6921 Год назад

Her book is super helpful with the calculations! Makes it easy to understand. It’s a fantastic book. Must read!

@gaugegirltraining Год назад

Appreciate your support 🙏❤️📚If it’s not too much trouble I’d love it if you would be so kind to leave an Amazon book review 🙏🙏🙏

@lorineely6921 Год назад

Let me figure that out!

@lorineely6921 Год назад

Submitted!

@mrsjeree1986 Год назад

I read your Macros book and it is the most scientifically sound nutritional book I have read! Helped me to understand my body needs and help me see how I need to eat appropriately. I don't listen to anyone else when it comes to nutritional and hormonal health. Thank you!

@gaugegirltraining Год назад

I’m So glad you enjoyed it 🙏🙏🙏🙏

@8marissa6 Год назад

Thank you for providing this information. It’s really helpful ❤

@colettejohnson2967 Год назад

I would love a calorie intake video!😊

@TexasSweetheart123 7 месяцев назад

I noticed I stopped losing weight when my calories were too low. I had no energy to exercise either. I just recently upped my calories. I think I am wear I need to be. I feel motivated to exercise now. I haven't lost more weight yet but I did just lose a inch off my waist and hips.

@debbychilaka5812 22 дня назад

A calorie calculation would be really appreciated. Thanks for your concern

@lesleyraju8375 Год назад

I would love and appreciate a calorie calculation video please 🙏🏻

@paigemichelesargent 11 месяцев назад

I would love to see a video on how to calculate the correct calorie amount! Thank you

@shaneikebeckford1389 Год назад

I would love a calorie intake video please. Thanks

@betweenearthandsky4091 5 месяцев назад

Thank you 🙏🏻

@gwmagnoliaful 9 месяцев назад

please make a video about caloric intake! I love your videos!

@ildasinani6841 Год назад

Yes pls ❤

@Kenziiag7 Год назад

I’m confused on working out and intermittent fasting. My eating window (what works best with me and my schedule) is 11am-7pm. Should do I workout before 11 am right in the morning or before I eat or after I eat ? I’m also an endomorph with hormone imbalance

@jeanellh1635 Год назад

Please creat a video. I need as much help as I can get. Ty

@daisybaldwin2636 Месяц назад

please do the calorie defecit mathmatical tutorial:) and would you say working out 6 times a week is okay for women without hormonal imbalance?

@daisybaldwin2636 Месяц назад

or some days should I just not work out intensely, eg, just lift weights and walk, not run?

@MichelleBlackChannel 11 месяцев назад

Great tips!

@shellysanders5329 9 месяцев назад

Yes please

@heavenculture1234 Год назад

So after post workout no fat in your protein shake wait 30 to 60 min to eat fat

@gaugegirltraining Год назад

Correct 👍

@lorineely6921 Год назад

So is this ONLY if you have hormonal imbalance? I wish I knew 😢 I had a hysterectomy over 15 years ago. Is it safe to assume?

@jillscheer3677 Год назад

I had a question about indole carbinol-3. I began taking per your recommendation for balancing hormones. I’ve had a lot of brown discharge since using is this normal? Do you know why this happens? I tried finding information online to no avail. Thanks and I love your videos!🥰

@gaugegirltraining Год назад

its detoxing your body of excess circulating hormones

@TransformChantel 8 месяцев назад

I find it really difficult to ingest anything before my workout. Is it really necessary to have a pre-workout meal???

@curvyfabandfit Год назад

I would love a calorie calculation. I know I am in this category of insufficient caloric deficit, however I CANT eat more than 1200 calories per day and it's almost essential that I stay under 1,000 in order to lose weight. 😩 Most days I'm literally starving because I can't eat anything without gaining weight. I lost over 100 lbs but have gained 20 back and strugging to keep my weight down. I will try this as I'm absolutely at my whits end and no longer know what to do. 🥴Thanks for your videos 💯💯💯💫

@hadiashakeel9394 Год назад

Oh no no! DO NOT STRAVE YOURSELF! No doubt you will lose weight fast but trust me it will BONSE BACK and you will again gain weight more than you have lost by starving yourself, your metabolism is so slow at this point because of starvation. You said even more than 1200 cal make you gain weight it’s because of your slow metabolism. I have gone through this, there was a point were i don’t even eat for straight 7 days. Crazy ik😅. What I have learned from my journey is that starvation will do anything. Try 20-25% calorie deficit please please strength train 5 times a week and 2-3 times cardio per week try to complete 10k steps, eat 1g of protein per pound of body weight, I can’t not even explain how much 8 hour sleep is crucial for weight loss, drink your water and try to stay happy and active.✨And good luck

@curvyfabandfit Год назад

Thank you for the advice. Yes I know I need to up my protein weight training and cardio mix as you said. I really appreciate the positive feedback. @@hadiashakeel9394 💫💛

@kimberlymerritt2988 11 месяцев назад

Would your suggestions be the same for someone who has hormonal imbalances due to hysterectomy?

@aceraesfitlife7488 Год назад

You are contradicting yourself, because in the hormone reset plan the post workout berry shake has 6 -8 oz of Almond milk. Can you please clarify ? Thank you

@gaugegirltraining Год назад

Almond milk has 2g of fat, that’s an insignificant source of dietary fat, I’m referring to a high fat meal or snack which would be north of 10g or more.

@aceraesfitlife7488 Год назад

@@gaugegirltraining my apologies I am struggling with Perimenopause and my nutrition; trying to get this right. Thank you for the all the information you give us.

@neginafagh5214 Год назад

I just recently purchased the hormonal reset plan and did not receive the free workout plan :(

@gaugegirltraining 2 месяца назад

Hello, thank you for reaching out. Would be easiest to download from this link here: gaugegirltraining.com/products/unlock-your-macro-type-training-plans-1

@anncourtney9829 11 месяцев назад

I have a question about the workout portion. I have the 12 wk hormone workout plan and am curious about doing extra (cardio) walking outside of what is listed in the plan. You mentioned that having the goal of 10,000 steps in this plan is not necessary and could have a negative effect when you have hormone imbalance. My problem with this is I live by myself and have a dog that I walk daily. I take her for longer walks in the evening which could me anywhere from 20 min - 1 hr at a nice steady pace. I have a longer stride and walk fast, so my pace is generally faster than most people. How do I incorporate walking her on the weight training days so it doesn’t affect my results? Do I I walk slower, walk less time etc

@gaugegirltraining 11 месяцев назад

These walks are perfectly fine 🙏❤️

@pouringwithrobyn4365 10 месяцев назад

What do you eat with imbalance hormones I've tried everything

@gaugegirltraining 10 месяцев назад

go.gaugelife.com/optin-3305772816807163406901680796577155

@chelisecaceres924 Год назад

Please help with calculating. I don’t understand

@gaugegirltraining 2 месяца назад

Take this quiz to learn the best nutrition program for your carb tolerance, hormone, and metabolic health needs- gaugegirltraining.com/pages/discover-your-macro-type-quiz (gaugegirltraining.com/pages/discover-your-macro-type-quiz) Save with code RU-vid50 today only for 50% off your meal plan

@xvanilladropzxful Год назад

👍👍

@bombom_c Год назад

❤❤❤

@ambermccutchen8451 Год назад

Wow guage girl I love love to exercise. I don't try to high frequency exercise. I want to a new and clean relationship with food and need help with this. Can send me of the calories sincerely yours Mrs Amber m Powell-Mccutchen