BIGGEST Lesson From 9 Years of Hangboarding | ft. Nic Rummel

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About The Guest:
Nic Rummel is an applied mathematician and expert boulderer. Ethan Pringle joins as co-host for another fun episode from Rocklands.
We talked about embracing his nickname “Thick Nic”, lessons from working with Matt Fultz, sending V13 crimp boulders at 185 lbs, epic math projects, taking ballet to practice movement, the keys to a good spray wall, go-to hangboard protocols for epic finger strength, how lifting weights led to his best trip ever, finding mentorship in an 80-year-old climbing legend, and much more!
Full Show Notes 👉 hthenuggetclimbing.com/episodes/nic-rummel
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Опубликовано:

6 ноя 2023

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Комментарии : 15

@thenuggetclimbing 8 месяцев назад

Cozy up and Get 10% Off your first Rumpl Blanket using code 'Nugget' 👉 rumpl.com/NUGGET

@alejand5 8 месяцев назад

Hahaha Ethan holding the micro all the interview

@Outlabyrinth 8 месяцев назад

😂Almost looks like a fake dude

@user-dg9ti5gq4e 8 месяцев назад

After about 10 years of various strength programs, bouldering schedules, anaerobic, aerobic, technique drills, shoulder drills etc etc the one thing that has actually made an improvement in my climbing is max hangs twice a week and my regular climbing.

@ivanpaskalev9863 8 месяцев назад

Same here

@paulmorin2582 7 месяцев назад

Hard to understand why you don't have a lot more subscribers! Keep up the great content!

@gregspauldini3139 8 месяцев назад

My experience with hang boarding is you just have to figure out what works for you. Take what others suggest or recommend as a guideline but we all have different body types, so what works for others may not work for you. As far as training, max hangs is pretty much all I do with weight added. Online most say you should rest for 2-4min between hangs, but once I went down to a one minute rest is when I finally started to see massive gains. Technically it may not be considered a max hang with only one minute of rest, but I'm not getting pumped so who knows. But again, this works for me and may not work well for someone else.

@zacharylaschober 7 месяцев назад

you're likely not seeing much loss with a minute rest as an iso yield hang will expend less energy and is more fatigue resistant compared to other contractions. Especially when climbers often use ~80% of 1RM for 5-10s for a protocol, those additional few minutes will see little benefit, and once trained enough you can safely fail reps unlike say heavy compound lifts. I wouldn't disagree with the initial premise, but I often caution climbers about connecting a protocol with an adaptation. Most max strength protocols aren't, but most climbers don't need max strength protocols, but they need the tissue capacity.

@gregspauldini3139 7 месяцев назад

What do you mean that most climbers need the tissue capacity not max strength protocols?@@zacharylaschober

@alejand5 8 месяцев назад

Who's Will England? It's the second time I've heard of him talking about finger strength and I don't know him

@FranzHerbelburg 8 месяцев назад

Will Anglin, one of the Tension lads

@alejand5 8 месяцев назад

aaaaah, okay, thanks@@FranzHerbelburg

@maxwhiteley7667 7 месяцев назад

There is no way max hang negatively correlates with max grade in a sample of 600. is that what they're suggesting or am i getting it wrong

@taerrar3882 3 месяца назад

I think they mean it starts to negatively correlate at one point (which must be pretty high), cause these ppl just train their fingers so much they arent as proficient in climbing skills