Bihari Dal Pitha Recipe | Phara Recipe | Rice Dumplings stuffed with spicy lentils 

Bihari Dal Pitha Recipe (Traditional Bihari Delicacy) is also know as Phara recipe in UP is a popular rice flour dumplings in Bihari Cuisine. Pithas are either stuffed with spicy Chana Dal Masala filling. There are different varieties of Pithas. Bihari Dal Pitha is prepared using fresh rice flour and spicy masala lentil filling. The speciality of this dish is that it is vegan, gluten free and steamed. High in proteins, this is an anytime snack, loved by all age groups. Pithas served along with Aloo Tamatar ki sabji, Baigan ki Sabji or Hari Dhaniya ki Chutney, Tomato Chutney or Mint Chutney can be a delightful starter or a specialty dinner/lunch.
Rice Dumplings Ingredients:-
2 Cup Rice flour
Salt
1 tbsp Mustard Oil
Dal masala Filling Ingredients:-
1 Cup Chana Dal Soaked for atleast 3 hours
4-5 Garlic Cloves
1 tsp Cumin seeds
1 tsp Amchur ( Mango ) Powder
Green Chilies
Red chilies 🌶
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