Bikepacking and Ultra Cycling: All You Need to Know ft Stefan Barth 

One of the best training for Ultra Cycling : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mf0-Orpfa3w.html (Nutrition with only expired dry food) and you can't fall to the ground

This is a superb book. Stefan got me through my first cycling event and longest ride ever - Tuscany Trail 2024 my first leg was 336km with over 4,600m elevation. 🎉 Now I'm looking forward to my next event!

Thank you once again Sherry. Greetings, hugs and kisses from Mexico.

if you want or need to laugh : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s5vKgdi_KEA.html

it's really hard to get started for me, a video about that would be helpful. I've only done ~170, but events often start only at 400 km (which could be fine), but also looots of elevation

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1jYFBtE0iLY.html at 1:21:35 and at 1:22:16 : funny commentators : that is a part of the secret of cyclism, isn't it ?

Interesting. I've been on a couple of long, multiple day tours and it never occured to me to buy a can of tuna for protein source. Given that canned food can last a lot and it resists a wide range of temps, this should have been a no-brainer. Noted it in my next tour's food checklist.

you can set an hourly reminder on your wahoo! 🥔

Book ordered, thanks for the advice :) ¡Buena entrevista!

excellent advices once again. Thank you for sharing

Nice potcast , interesting advice.

Excellent advice.