Bikini Compare Contrast - Bikini and the Brain Podcast #94 

Wow! One of your best yet. Thank you 🙏🏾

Ladies thank you for the ht and wt I am 5' 9" and 159 lbs and that information help so much. ❤❤❤❤❤❤

thank you for highlighting that people have different needs x

Great video guys. I love Phoebe's voice and seeing her off season. Encouraged by her ability to get her waist so small. It gives me hope. Wish I had a wider hip girth...we gotta do the best with what the lord gave us right?! Ashley demonstrates a clear rare mentality to keep her healthy range, very admirable. Shows how experience in the sport has allowed her to find her stride.

Woot woot!

You guys rock! 💪🏼 thanks again for the great info. Today is my favorite day of the week because I get to hang out with you guys 👏🏼💚

Thank you for posting this. I am a small/medium frame and doing bikini. At times, it can feel discouraging to only see teeny-tiny petite girls competing and doing well. Phoebe has an absolutely stunning physique and she is super awesome and great at posing. Thank you again

This was really informative. Great episode thank you

Ashley you always look on season !!

I'm lucky, - I have the same very petite frame, like Ashley :) Even in the sportswear brands I always wear XXS, - if the brand has such super super small size :)) P. S. Even my measurements are super small: glutes - 82 cm, waist - 55 cm, and my shoulders - 96 cm, - feeling very happy with such proportions, and I'm very grateful for my body ! :)

Love the guest! Amazing show never miss a beat

Really enjoyed this podcast. Thanks so much. Well appreciated.😀

I love this… would love to see more of these athlete interviews. Also - can you go into scoring in a podcast. I’d like to understand judging process a bit better. 🙏🏼🙏🏼

I love phoebes personality! She’s so lovely inside and outside 🌹😊

Amazing video and great info!!! ❤️

Love this RU-vid episode ❤️

Love the summary/wrap up Adam!

Love your podcasts guys. You inspire me to go out there and compete 💜

Adams chest looks like it’s growing like crazy!! 🔥🔥🔥

Why did u take down the DIETS DON'T WORK video? I was about to watch it and searched all over for it 😞😞

Where did your latest post go? “Why diets don’t work” Could have swore I saw it up on RU-vid? 🤔 or maybe I’m losing it lol 😬

Woohoo 🎉💚 you guys

All of my faves 😍

I also have a very small frame and bubbly glutes and I was inpired by bikini girls with a structure like Ashley but now I feel like judges reward more upper dominant girls with crazy lat spread and capped shoulders and glute size doesn't really matter that much as long as you are shredded.((...

Less talk gets more attention hint hint