Bikini Review | Ashlyn vs. Isa 

I’ve learned so much from Coach Adam that right away I thought Isa needs darker hair to be more of a contrast with her tan 😊

Isn’t Janet’s pic from last year?

I have learned so much from watching your videos. Newbie to the sport. Awesome reviews, love watching your videos, coach Adam!

Adam is on fire with all his videos ♥️♥️🤌🤌🤌🤌🤌🔥🔥🔥🔥

Thank you for making these! The tie in has become so important for Bikini. A challenging area to carve out for those that hold their body fat there. It’s going to be an exciting olympia- the top physiques all look slightly different. Can’t wait to see who the judges choose!

I look 👀 for your videos all the time! I’ve learned so much from you!! ❤❤

I totally geek out and binge watch on these, love your review videos Adam they are packed full of knowledge nuggets of gold 😂!!!!! 🙌👏🫶🥰

Bikini is going to be a mini-wellness now 😊

Spot on! I was waiting for this one , thank you

My god, it’s crazy how close the Olympia is now. I’m HERE FOR IT 🔥🔥🔥

You nailed this review, thanks for consistently posting these videos Adam ❤ I'm really excited to see Ashlyn and Aimee stand next to each other on the O stage to see how their muscularity actually compares to one another

excellent analysis 👏👏👏

Tremenda idea la de hacer este tipo de vídeos, enhorabuena entrenador, me encanto

Been waiting 3 days for this video

Thank you so much for this! I have this exact “fall off” problem and have been searching everywhere for the answer and why I had it. So glad you explained this so I can work on it during my off season!

I think this might be Ashlyn's year.

I couldn't wait to hear this review!!!!

It looks like issues with Isa are pure genetics, not only structure wise but fat/hardness distribution as well and they still need more time to figure out how to offset it apart from posing and building

I’m thinking that maybe it’s not that isa needs more leg width, but I think her posing from the back is just all wrong. I looked at pictures, which of course are not the same as seeing live from the judges’ table, but she looks to be pointing her toes out while still keeping her knees mainly forward rather than slighting angled out. The also is pinching her back even at the night show with her arms lower down, which is making her rear delts super prominent looking, which throws off her balance. Even in her and James’s videos they took together leading into the show, Isa’s hands are placed as high up as they were during prejudging giving her that pointy look you’re talking about. And again, even when she brought them down at the night show, you’ll see how her back is still really pinched making her back look even leaner than her lower body adductors like you talked about. I think if she angled her knees out a bit more like Ashlyn and the other girls, then her abductors would activate giving her better width like you suggest, and her quads would get a better width that we’re seeing the other girls display. And of course, she needs to be fuller like you were talking about with her unfortunately burning through so much food. But again, I wasn’t there, and I’m excited to see her go again this weekend!! Thanks for all the content, I love it!

TKO! 😂 Love the drip, Adam! 🔥❤️

is it possible that a girl just not genetically predisposed to having tie ins?

With Isa - her front pose structure and the waist is insane!! But do you think it’s a bit extreme for where the category is going? I.e we have sort of seen them trying to pull it back to the most ‘realistic’ physique! Ashlyn looks insane, so this olympia is going to be mad!!

What are your thoughts on Ashlyn’s hair? It seems too long to me and covers her waist. You often talk about this so I was surprised you didn’t have anything to say about her hair sitting on top of her glutes. Or is there a reason she did that?

Isa is just so beautiful, isn't she? But I think her hair colour is too close to the colour of het tan. And with girls like Amy around she will probably place as you said. She is totally iconic though.

How does she complete this fall-off area? I have this same thing because my glute med almost projects off me compared to the rest of the glute. I usually avoid the more sumo type stances for this reason. I also thought the hip structure does exaggerate this issue, Im taller with wider hips and hip dips so I feel like it projects more on me than someone who is narrower if that makes sense.

hi coach can you also talk about 3to 5th place as well they looked amazing too, tamika she doesn’t have the name but she seemed better then Isa, both were conditioned and tamika was better from the back?just asking to improve love all the athletes

Two years ago, Ashlyn’s glutes would've disqualified her for being “squared” rather than round shape. Funny how things changes according to who is judging. They should create an AI-based judge panel

I have no idea what I am talking about, but Isa’s glutes to me don’t really look much different than everyone else’s. All I see is that beautiful front pose of hers!

I really hope Janet comes out to the ⭕️!!

❤❤❤

Do you think her not having the same tie ins is a genetic thing? Has she ever had those in previous shows ?

🎉

What a quality video! Loving All the technicalities behind it all! It’s just so fascinating…

Anyway as usuall I will be rooting for Ashley🥇🥇🥇and for Janet🥇this year Olympia 😃 They are my 2 all time favourite Miss Bikini Olympia winners❣❣❣

Omg😮