I'm on it brother!!!...I did bro splits for a couple years...but went back to my old routine of shoulders, arms, core and a mile run on monday, legs and core on wednesday, chest, back core and 2 mile run on friday...tues, thursday and Saturday are hike days and Sunday belongs to the Lord...woods
@@liftingwithjesus3008 went from 240 to around 170 by interment fasting and walking/running 2 miles a day in the first year. I probably lost too much there for a while. The last almost 3 years I’m been lifting around 45 minutes everyday mostly 5 days a week sometimes 6 days. My diet usually is I don’t eat breakfast. I workout during my lunch hour. After I workout I have a protein shake. 2 scoops in whole milk. I take 2oz of ACV, D3, B12, creatine. I eat in the evening I usually have a steak, 3 eggs, and cottage cheese. I drink around a gallon of water and plain black coffee in the morning. I’ve put on muscle but I don’t think like I should have in this amount of time. I haven’t split my workouts like I should either.
Cool idea , we all need to get in better shape spiritually and physically. I have my bible review channel "Airik1111" which I haven't done vids for quite some time. I moved to doing my knife stuff more cause I needed a change. The bible review scene was getting toxic for me personally. I hope this will be a positive experience brother , actually it already looks that way for ya 👍
