In "The Way Out is Through the Way In," I delve into my personal journey battling mental health challenges, including bipolar disorder, and share the strategies I've adopted to find inner tranquility. Having conquered PTSD, anxiety, depression, mania, and paranoia, I now enjoy a rich and meaningful existence, liberated from the constraints of medication. Through the pages of my book, I offer practical advice on various facets of self-care such as exercise, meditation, forgiveness, and gratitude. My aim is not merely to impart knowledge but to empower readers with actionable tools, urging them to prioritize mental well-being for a more fulfilling life. Join me on this transformative journey towards peace and contentment. Grab a copy and let's embark on this path together.
Table of Contents
Chapter 0 -- Dedication, Preface & Introduction • Bipolar treatment with...
Chapter 1 - Society’s Effect on the Mind • Bipolar Disorder ✅ How...
Chapter 2 -- Energy • Bipolar Disorder ✅ How...
Chapter 3 - The Mind • Bipolar Disorder ✅ How...
Chapter 4 - Environment
Chapter 5 - Food
Chapter 6 - Thought Diet
Chapter 7 - Physical Exercise
Chapter 8 - The Will
Chapter 9 - Self Belief / False Belief
Chapter 10 - Past - Present - Future
Chapter 11 - Silence
Chapter 12 - Know thy self
Chapter 13 - Forgiveness
Chapter 14 - Gratitude
Chapter 15 - Truth
Chapter 16 - Focus
Chapter 17 - Meditation
Chapter 18 - Changing the Mind
Chapter 19 - Final Words
Full Audio and eBook available for purchase
www.beatbipolar.com.au
5 фев 2024