BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard

Подписаться 65 тыс.

Просмотров 126 тыс.

50% 1

Watch our Special FREE Tutorials at www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. / mmaleech .
Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.
You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you...
But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.
Hope you like it.
Gustavo Gasperin
BJJ Black Belt

Спорт

Опубликовано:

20 мар 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 48

@KP-bq7yc 5 лет назад

The movement speed, explanations, as well as the angle at which this is recorded is a huge help in understanding the position of your limbs. This is a great video! Thanks!

@MMALeech 5 лет назад

Thank you Katrina!

@Dreaming-11 5 лет назад

That was exactly what I was looking for, thank you.

@MMALeech 5 лет назад

you are welcome :)

@tg2190 Год назад

Damn this is elite explanation…the flow, concepts and details for execution…gold. Thanks

@NoBody-ro3xj 5 лет назад

Most important thing I took from this was you mentioning arm poaitioning. I know how to do the transtions and I have done them, but that one part made it where I actually know it. Not just do it because we are scrambling.

@MMALeech 5 лет назад

Awesome!

@zan7297 2 года назад

First six months still drilling the basics, this is gonna be gold on the mat

@DBowTX 9 месяцев назад

As much fun as sparring is, I really think 6 solid months of drilling with occasional 70% resistance, focused positional rolling and occasional flow rolling is the way to go. Based on nothing other than frustration at having "mastered" no submissions in about the same time. But, with rolling that whole time, I am really quite decent at defense, and above average at advancing position, so there is that.

@MrSnippety 6 лет назад

I love drills like this, thanks Gustavo :)

@mikecoxlong4072 3 года назад

Thanks for explaining it so simple. Made it very easy to understand.

@MMALeech 3 года назад

Glad you liked it!

@josephdevlin5763 5 лет назад

You do great videos -- very clear and helpful. Thanks!

@fernandoloyo5224 6 лет назад

That's it sifu. Nice drill for practicing trantitions from open guard.

@SorryImLate-fv1xf 2 года назад

We did this in the gi glad I could find this and even better this one is nogi

@AppliedShotokan 3 года назад

Fantastic! Very well explained. Thank you for posting this.

@MMALeech 3 года назад

Glad you liked it!

@adeelali8417 5 лет назад

Awesome!

@mohdfaudziumar6605 Год назад

Clear and helpful explanation

@MMALeech Год назад

Thank you Mohd!

@MatsideVenturinaTerme 9 месяцев назад

Thank you!!

@MMALeech 8 месяцев назад

You're welcome!

@alexcruztaceo Год назад

Incredible. Thanks a lot

@MMALeech Год назад

Thanks Alex!

@jasonstadler2591 3 года назад

Great video. Just got out of training where we did omaplatas to triangles

@MMALeech 3 года назад

Awesome!

@PTS.MT.Goalie.BJJ.Andrew 6 лет назад

I like the shoulder grab for the armbar you are showing. For the longest time we were not taught this and grabing only the forearm was unrealistic. It`s true that there are better ways of doing this, like using your hamstrings to put him off balance, but I like this variation as well.

@MMALeech 6 лет назад

Awesome Andrew!