Rob Biernacki with some black belt details on the Collar Drag Sweep from the Butterfly Guard! Have you visited my site recently? There's a TON of BJJ and submission grappling info on it. Give it a look at www.grapplearts...
Rob's application of principles brought to us in BJJ formula....this is great. Please, more applications/implementations of your principles! Many thanks!
this came out the perfect day for me, just came home from a session of getting caught in footlocks after my attempts at scissor sweeps. I'll try this tomorrow
