BLACKPINK JENNIE'S SLIM LEG PILATES & BOOTY STRETCH +WORKOUT🩷🖤 

Muy bueno el video, si haces otro de blackpink podrias poner una musica de ellas porfa?? Quien me apoye de like 👇

I will started doing now Day:1-✅ it was easy and so relaxing Day:2✅ no change Like for reminding Me to do exercise 👍

La voy a hacer todos los dias hasta febrero de 2025

I started doing it yesterday. Day 1: ✅ It was easy and relaxing. I also do Jisung's leg and abs training. Day 2: ✅ I'm doing a workout Leeknow and Han. After strength training, this is what you need. Day 3: ✅ Today my brother said that I am fat. I cried half the night 🙁 Day 4: ✅ I did it after hard training. So relaxing!! Day 5: ✅ It was easy, but the back kick made my legs burn Day 6: ✅ I am already seeing results!! I am very happy. Training was easy Day 7: ✅ done It was easy, but on the last exercise my hands were shaking and my legs hurt ‼️Results: I lost 1.2 kg of weight and about 2 cm from my legs. The gap between my legs has become bigger 😭❤️ BONUS!! I decided that I would do it for another week. L thigh: 48cm R thigh: 47cm Height: 158cm Weight: 42kg Day 8: ✅ Before that, I did han's leg workout. Day 9: ✅ It was tiring 😢 I want to add that I am starving (20-4). I try not to eat sweets, but I really like them, so sometimes I can afford them 😊 Day 10: ✅ It was easier than last time. I also ate a lot today, so I feel bad Day 11: ✅ I did it after 3 leg workouts. Then I plan to do 2 on the press Day 12: ✅ I did Kazuha's abs workout, Jisung's, Hikari's, and Hinafit's leg workouts. Day 13: ✅ It was harder than yesterday. After that, I'm going to do Kazuha's abs workout! Day 14: ✅ I did it. What can I say about this workout: it will work for everyone. It worked well for my legs and stretch marks. Also, my collarbones became more visible! For better results, I recommend doing it longer than a week. But I will do it for another month😊

Voy hacer esto hasta octubre: Día 1- hice ejercicio de Jungkook x2 y hice ejercicio de pilates de Jennie ×1 (Desperté y me sentí muy adolorida) 😩 Día 2- hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [solo lo hice 1 vez porque me sentía muy adolorida] (al otro día desperté y me sentí incluso más adolorida que ayer) 😩 Día 3-hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [mi familia dijo "¿Por qué ya no se te ve tanto la panza?" Me sentí muy feliz] 😢❤

Буду делать каждый день!! Лайкайте чтобы не забыла!! Обещаю все напишу 🍓🍰 Удачи всем вам У вас все получится!!🐈🌷

Залайкайте что бы не забыла пж а то всегда забываю😅

I started the workout the 06/05/2024 Height : 174cm (5"8) Weight : 66kg Goal : 55kg I will update every day ! - Day 1 🫧 -> My legs hurt a bit but overall it's great ! Day 2 🫧 -> Easier than yesterday. My legs burn but i like it ! The last exercise is so good ! Day 3 🫧 -> Didn't do it cuz I was traveling! Day 4 🫧 -> I didn't do it too because I'm in vacation but I've walked a lot during the day ! Day 5 🫧 -> I've walked a lot around 15k steps so I didn't do the workout Day 6 🫧 -> Same as day 4 & 5 Day 7 🫧 -> Same as day 4,5&6 1st Week Results : 🪼 Nothing cuz I wasn't consistent. Day 8 🫧 -> My legs burn but that's okay

You slayed this ❤

I've been doing it for about three weeks, I've done 6 exercises, not this one, others, plus this one, and it does give results. Not many, but there are. Thank you!!❤🎉

Doing this for 1week! Day 1: done💗

02/01/24 empecé con los ejercicios, a decir verdad no son tan complicados, hay unos que otros que si complican al principio, llevare la rutina durante varios meses para ver los resultados. desenme suerte! 1- ☀️ holaaaaaa, si son muy buenos los resultados, de verdad ayudan mucho, se los recomiendo ayuda tanto para adelgazar como moldea tu cuerpo, también me tonifica

I did this for a month and my body became fit. Thank you and I love you ❤

Thanks ❤❤❤

なまりんはとても難しいですが毎日やってみます

Thank you for this video

Thanks💫

Your exercise very useful ❤❤❤

So wonderful! Thank you 🫶🏻

Always support you and Jennie 💓

This is my 2th day and im feeling good!!! Ill so this until March and i will tell u the final results 😆

Kim jennie love ❤❤❤

Bueno no se si sea a primera latina haciendo esto pero lo hare con 15 diás primero ara ver como me va :3 Día 1: Fue un poco díficil porque no tengo una buena flexibilidad, pero estan cheveres hasta ahora 😊😊🐞🐞 Día 2: Fue menos complicado pero quede con un poco de dolor en el abdomen Día 3: Ya es menos el dolor pero ahí vamos 👌👌👌👌👌 Día 4: Me dueleee bastante las piernas 😂😂 (Peroooo si podemos siuuu) Día 5: No soy exactamente la chica con las piernas mas delgadas del mundo, PERO hasta ahora me ayudadod bastante y si es verdad que ayuda a calmar el estrés ( lo seguire haciendo :D) Día 6: Hoy sí fui más facil supongo que ya ahora los musculos se estan acostumbrando Día 7: Wow si me ayudado mucho ha lidear con el dolor de cuepo que uno puede llegar a tener despues de una rutina buena de ejercicios Día 8: No lo he podido actualizar con las fechas en las que estamos pero nueno, si lo logre hacer hoy ya ya cuesta menos elaborar los estiramientos, supongo es ya porque mi cuerpo se esta acostumbrando DÍA 9: Día 10: Día 11:

Thank youuuu❤

Feliz día de danza ❤

I love Jennie so much tsm for this means a lot ❤❤❤

Wow, thanks🎉

Thanks! ❤❤❤

Это очень легко и почти не больно) Советую от усталости, вялости или от плохого настроения)

مره حلو بس بيوم سويت هذي الرياضه نحفت كيلو مره واحده سويت الرياضه هذي نحفت كيلو انصحكم فيهه👌💥

Jennie❤❤❤❤❤😊

I’m so happy that I know your channel 😭😭😭

Начало 17.06.24 Талия:64 Ляжки:46-47 Вес 46.70 ✅️1 день:было достаточно просто, но некоторые упражнения трудные

すごいですね、とても勉強になりました

2 - 3 months I did it, I feel so comfortable, my twine is opened, thank you ❤️

Hii, I'm gonna do this exercises every day !! Day 1: ☑️ Day 2: ✖️ I couldn't do it because I wasn't at home TT Day 3: ☑️ Day 4: ✖️ Day 5: ✖️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ✖️ Day 10: ✖️ Day 11: ☑️ Day 12: ☑️

You are so best 💜💜

Час ночи... Я на кровати делаю эти упражнения)

I love supporting you and Jenny so much 💗.

Every day i will do this exercise 😉❤

FUN AND EASYYY

Thank you

いつもルセラの筋トレやったあとこれやってます！！ストレッチ感覚だけど効いてる感じがあってすごくいいです🫶

Hello, trying this for 140 days, ik it's alot but respect the grind ❤ Day 1

1 kilo in 2 days is unbelievable, literally 😻

Vamos lá! 🩰 Dia 1 =✅️ ( não achei muito difícil ) Dia 2 =✅️ Dia 3 = ✅️ Dia 4 =✅️ Dia 5 = ✅️ Dia 6 = ✅️ Dia 7 = ✅️ Dia 8 = Dia 9 = Dia 10 =

Who are blinks ❤❤

Teşekkürler !🎀

Muchas gracias

İ love jennie Her gün bunu yapcağım

Voy a hacer este ejercicio junto a la rutina de hanni de newjeans por 2 semanas, vamos a ver!!! Dia 1- Todo Comun:) Dia 2- Senti Un Poco Mas De Dolor Pero Bien Dia 3- Mucho Mas Facil Todo

Voy a hacer eso por una semana tambien lo voy a acompañar con un ejercicio para las piernas,el ejercicio de ive,estiramiento de danza y el estiramiento de pilates de jennie y rose(segui comiendo como de costumbre) Peso actual:51 Dia 1:nada fuera de lo normal

🎀doing this for one week🎀 current weight: 50.2kg current height: 160cm day 1: it was pretty good tbh but my legs hurt a lil bit ! day 2: not bad tbh ! day 3: my legs still hurt a lil bit but its alr! day 4: done! day 5: i wasnt home all day so i didnt do it! day 6: i did it but bc i didnt do this yesterday im gonna do one more day! i also ate a lot of sweet today and yesterday so ig this workout won't change anything in me like my weight or smth! day 7: donee!! one more day to go! day 8: i did it!! current weight: 49.8kg current height: 160cm i didnt lost my weight bc this workout is not for losing weight its just a normal workout that you can do if you want to so dont think you can lose your weight so fast or smth ! if you want to loose your weight than you can do le sserafim workout ig !! also i didnt lost so much weight bc i wasnt eating so healvy everyday yk.. anyways thats it !🎀

Voy a ser este ejercicio una semana Dia 1: bno este dia no ay cambios y se me hizo difícil

Big Difference very useful

I will do this 10 days❤ Day 1: done! Im feeling a little tired but it worth it!

I will start doing the impossible Day 1: It was very hard ✅

НАКАНЕЦТА Я ЭТУ НАШЛААА СПАСИБО БОЛЬШОЕ

Tip: these stretches are also good for increasing your height and good for you body shape too try it out and also do atleast 100-120 per jumpropes

этот канал такой комфортный 💘💘

I will do It for two weeks,let me know so I can respond here If It worked.💗☺️

Everyone needs slim legs like Jennie 💗

Vou fazer fazer por um mês Dia 1: foi cansativo mais vai em frente 😢

Lo voy a intentar por 15 dias 😋

помогает размять тело и поддержать форму

I want have body like Jennie🔥

Amo a Jennieee ❤❤❤

Hi ewill be doing this every morning and hope to see slim down my legs ! Day 1: ✅ i felt good and flexible for some reason Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Я тоже решила сделать тренировки) по возможности буду записывать сюда результаты дня вес: 56.2 начало:04.11.2023 день 1: при первых 3-4 упражнениях ноги сильно тянули, далее стало легче и я справилась! день 2: сделала вечером тк утром времени не было вообще, сделала легко и быстро, даже не заметила как прошли 10 минут.(хотя до тренировки кушала фастфуд..) утренний вес: 55,9 день 3: почему-то сложно было сделать сегодняшнюю тренировку, но и со сложностями я справилась! утренний вес: 56.0 день 4: сложно, я проспала 1,5 часа так что и не удивительно. утоенний вес: 56.2😢 день пятый, сделала тренировку. в общем, не понравилось результат на шестой лень: 56.5 неудовлетворяет так что возвращаюсь к предыдущей залайкайте чтоб не забыла)

Your workouts are very cool, I do them every day

Thank you so much! 🫶✨️

Your face and your body are so so nice

今後のトレーニングの参考にしてみます🔥

انت كثير حلوه يا بنت ضلي تابعينا ونزلي فيهن نزلي المقاطع كثير حلوه مش انا حبيتك لانك❤ من اول ما طلعت وانا عم❤

Sister your exercise is so good l love you and jenni

1000/1000❤😊

okay so imma try this for 30 days. 💜 Day 1: was pretty good and i really enjoyed it.. i will do this two times a day( morning and night) including other workout videos Day 2: i did it easily 💜Fighting! Day 3: okay it's keep on getting easy!! Day 4: i did it! Yess btw its literally 4:20am here ok see you guys tomorrow byeee!! 💜💙 Day 5 : sorry for being late today alone so btw everything is going well let's keep going! FIGHTING!!! Day 6 : sooooo sorry for being late again as i am a student i was unable to update earlier ok so today it was just a piece of cake so to add some spice i started to do lesserafim's kazuha workout routine and i was half dead ok let's not give up and keep going! 💜💙 Day 7: yayy!! One week!! So i actually lost 1kg!!!!! Let's wait till we get to November end.!!! FIGHTING! 💜💛 Day 8 : everything is going good!!! 💙 Day 9 : had a bad headache but still i did it ok! Day 10 : smooooth like butha! Day 11: same as day 10 Okay i didn't update for a whole but i did see diffrence in my both physically and mentally motivated so i am gonna start from tomorrow again! Day 1: pretty good 💛 Day 2: was pretty good Day 3: was smooth like butahhrr 💅 Day 4: yup just like day 3 Day 5: perfectly fine ✨ Day 6: 👍💪💅👸 Day 7: went goodd 💜💛 Day 8: oh my god the gap between my thigh has increased 😁😍

最後の方筋トレあるけどその前に静的ストレッチしていいんですか？

Holaa, lo voy a hacer por 4 semanas y digo kmo me va❤

❤😍

练习非常简单舒适。我会继续练习一周。我总是为你做练习。我非常喜欢你的练习 🌷💖

girlllll ur workouts are so GOOOOOD

とても難しいですが、うまくいきます😅

Es mi 2 día, dejen una noticia para recordar y les voy diciendo

근데 진짜 힘들어요 허리가 마비되서 못하겠는데 해봤는데

Día 1=✅ Día 2=✅

1日目❤

you always slay 🔥🔥

I always do your exercises, they are very useful😊😊

❤どうもありがとうございます。

الامر في بدايته صعب ولكن مع التكرار يبدو اسهل .. انه اليوم الثاني الي اقوم بهذه التمارين 😊

Esta rutina de muchos resultados y rápido.

ساستمر حتى اصل وزن 40

MY LOVEE HINAFIT❤❤

Hi i will do this for mounth Day 1 :✅ it's so hard today

you look so beatiful 💌❤️🐚

❤❤❤

How often do you workout this? 😊

Holi Una pregunta este es como un estiramiento verdad? Porque quería saber si lo puedo hacer después de hacer ejercicio :)

Lo hare por 4 semanas