BLADDER PROJECTION (Pelvic Floor Strengthening Exercises) - Dr. Ahsen Bakan 

Dr. Ahsen Bakan,shares with you what exercises can be done by patients with varicose veins and knee pain complaints to prevent urinary incontinence, bladder sagging, and to strengthen the pelvic floor.
#bladdersagging #pelvictabangstrength #urinary bladder
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