Blast double defense 

This is incredibly wrong, he’s suggesting you use the same muscles to defend as they do to attack while the attacker is in a stronger position. There is no way you can defend a blast double in this manner, to defend a blast double you need to sprawl before they get in such an advantageous position.

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This guy should get fired, no one shoots a blast double that slow u will 98% of the time fall of balance if u don’t spaw

So sorry but a blast double can't be stop, its a surprise move, and your only defence is your sprawl and your speed.