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Blissful sleep guided meditation for a blissful deep peaceful sleep 

Lauren Ostrowski Fenton
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Welcome to the official RU-vid channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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22 окт 2023

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Комментарии : 24   
@relaxforawhile
@relaxforawhile 6 месяцев назад
Loved seeing this in my notifications Lauren! Thank you so much :) And congratulations on your 200K. You deserve it!! Loved our little chat recently :) Much love to you my friend and have a great week ahead!! xo
@MaddieOlson1993
@MaddieOlson1993 6 месяцев назад
Hi Joanne!
@MaddieOlson1993
@MaddieOlson1993 6 месяцев назад
How are you?
@MaddieOlson1993
@MaddieOlson1993 6 месяцев назад
Miss you!
@karencoburn9221
@karencoburn9221 6 месяцев назад
Ooo... This sounds cool... Cant wait to tune in later😊
@mrslaharris7128
@mrslaharris7128 6 месяцев назад
❤❤❤❤❤❤❤
@andreadeans2520
@andreadeans2520 6 месяцев назад
Ah I was waiting on a new meditation Lauren , just in time for my nights rest , I hope you are well, life has been turbulent but slowly getting easier for me 🩷 I will remain vigilant , I hope you keep uploading 🩷
@remygerman6469
@remygerman6469 6 месяцев назад
Again, a nice meditation, thank you! 😊❤
@pamchesler242
@pamchesler242 6 месяцев назад
So happy to hear your voice again and wondering how you have been… Beautiful and creative work as always ❤ Love and light to you Lauren 🙏💞
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 6 месяцев назад
Thank you! You too! I’m ok missing cooper but ok hope you are dear pam
@pamchesler242
@pamchesler242 6 месяцев назад
I have to safely say that I have never ever made a comment and then it miraculously disappeared. I’m thinking it’s best that I don’t comment anymore here. It’s just something unusual that has never happened anywhere else but right here red flags are going off all over the place, I really need to talk to myself and tell myself to stop commenting here.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 6 месяцев назад
@@pamchesler242 I see all your comments Pam so I don’t know why it’s happening but I can see these comments
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 6 месяцев назад
Hi Pam, I can see this comment I don’t know if anything strange is happening but I see your comments. I’ve got too long stages of not replying but I see all your comments
@pamchesler242
@pamchesler242 6 месяцев назад
@@LaurenOstrowskiFenton I just don’t know Lauren I honestly cannot see it and I don’t know why it continues to happen? It only occurs when I’m trying to comment with you …. I’m not familiar with the way RU-vid works, but I am with Facebook . It’s 1:30 in the morning here in my dog wake me up to go outside . And when I checked my phone, that’s when I saw your comment . I want to be very aware of my response to you because I don’t believe it has anything at all to do with you. I’m just frustrated about it that’s all. I have a lot of issues going on here myself especially one where it concerns my daughter because she fell into a depression and she’s trying to get through the tail end of her internship . So I have a few things going on and they’re all happening pretty much at the same time . I find that when I take the focus off of myself and place it on being of some type of service to others in the capacity that involves being helpful being kind and so on it helps me to get through it … As I have mentioned before I lived in Israel as a child for three years, so it was my home at one time, but that’s when my daughter fell into a depression was at the beginning of the war because even if you’re not Jewish, it’s affecting everybody to watch people doing this to one another …. So , we even have a head Rabbi, who I watch virtually now for three years in New York City. It’s called central synagogue, and every Friday night, which is called Shabbat. Well, last week was tough to watch because even the head Rabbi broke down, and this was virtually being watched around the world . These are very tough times and yet those of us who are heavily into spirituality, understand that there’s a shift going on, and that through all of these major changes and seemingly difficult events occurring all over the world we truly believe that there’s a shift going on, and it’s always leaning towards something positive…. I know that you will see this, and I can’t reiterate just how much I understand the pain of losing a pet …. You have my support in the way of understanding, and in the way of sending loving thoughts your way . Not that I need to give you advice because I think you know exactly what you need to do to heal, but you definitely have my support and understanding . And to be quite honest, I have no idea what’s going on with RU-vid. Lol. Honestly, it’s only happening when I comment here …. anyway. I am sending you love. I am fairly certain that you have support, but I can’t reiterate enough just how much that group “the rainbow bridge “ helped me to be in a community of others who had lost her dog at the time that I did back in 2021…. Cooper, RIP, 🙏 You are no longer in pain …. For me, that’s the most difficult part of losing someone I love or a pet that I love is that they are at peace and we are still here grieving and feeling brokenhearted when we need to go through the process of healing …. Loving warm. thoughts are all being sent your way… And as long as you’re seeing my comments, then it doesn’t matter to me whether they disappear on my end …. It’s a bit of a mystery…. But I’m thinking it really doesn’t matter just as long as you’re seeing them …. Healing vibes sent your way ❤️‍🩹 I truly understand….
@JenniferArnold-oo9jf
@JenniferArnold-oo9jf 6 месяцев назад
Congratulations you have achieved a great meditation piece Lauren loving thoughts are with you 💗
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 6 месяцев назад
Thank you so much!
@Ludeboi420
@Ludeboi420 6 месяцев назад
Thank you 😊
@adrianaevseev7655
@adrianaevseev7655 6 месяцев назад
Thank you 🙏❤🍰🍪🍩🥧🎂🥰😃🤗❤
@karencoburn9221
@karencoburn9221 6 месяцев назад
Luved it.. what a wonderful comparison
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 6 месяцев назад
Thank you Karen !
@bethstein7248
@bethstein7248 6 месяцев назад
Love hearing you again! All this talk about the ingredients of cake, make mw hungry 😂
@pamchesler242
@pamchesler242 6 месяцев назад
Thanks!
@GloriaJWimberley
@GloriaJWimberley 6 месяцев назад
✨👏✨🧖✨👏✨
@_kt100_
@_kt100_ 6 месяцев назад
💖🫂
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