Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!
Ronnie has always been like this in interviews, he's a bodybuilder, not a professional spokesperson or actor. It's hard to talk in front of a camera believe it or not.
When you Have This much Strength, There's drastic incrementation in confidence, No fears Can get you Anything, If you have this much strength and you Still fear you shouldn't have that power, you not worth it cuz..
More like protein powder stores lol. No way a human being can physically eat that much meat day after day. He must have been supplementing heavily with protein powder. Then again I question that amount of grams of protein. Was his body even assimilating most of it?
I can eat a 8 pound whole chicken by my self but it's not 8 pounds of meat because of the bones but when he said he eat that many carbs with the meat that is when I know he can easily beat me in a eating contest 🤣
I actually ran into ronnie at a Burger King with his grandkids. He's a really nice guy. This is at the time when he hasd his hip replacement. Glad to see he is doing better .
- Everyone says "if i had steroids i could do that". No you couldn't, the work put into the level that pros like Ronnie put in, is way above your expetations,.
Yeah you're all right, people like to put excuses to take away the success of others, so they feel they work as hard as them, but the only reason why they're bigger is because they take drugs. Yes my friend you're right, it's called jealously....
@King Savage every pro bodybuilder uses steroids its a given. The only advantage one has over the other is genetics and dedication. theres no shortcuts or way to cheat in bodybuilding (unless you take steroids and enter one of the specialist 'natural' competitions)
Regardless of what he used to get to x8 Mr Olympia many people said.... The things this man did to reach that level is beyond anyone has and never will achieve in bodybuilding.... He literally would go midnight time to the gym to hit legs for hours and was happy af for it... The dedication and passion he had for this sport can't be surpassed... Hail king ronnie
Brunnette Cargo he is saying idiots in the comments are saying Ronnie is on steroids but he is saying the people that comment don’t even lift weights or have any knowledge about lifting.
@@ElloCaptain In order to understand how steroids works u need to know its purpose, wich is muscle enchanting. What ur trying to say is that people who uses steroids can achive more muscle training less than people who doesnt use steroids that train more. Taking steroids without training serves no purpose and is an actual waist considering that it is expensive. Steroids are not only for gym it can be used for other sports as long as there is physical activity wich is ur case. U can use steroids and gain muscles other ways than working out in the gym. So i dont think im misinforming people.
8time legend, many years of dedication to bodybuilding...hes one of a few amongst the millions on this planet that sets bench marks for the rest of us.
Well I can tell you one thing I'm 56 years old been going to the gym for one year I weigh 256 pounds at 6 foot 6 and 1/2 and I'm telling you it ain't easy! I'm doing 4 days a week drinking a lot of protein and doing a lot of trial by error! Because I have no one to turn to for advice. But I'm not going to stop I'll keep on pushing on and hope for the best
You're The Greatest Of All Time. Training is easy when you love what you do. Honestly I love GYM I can just go to the GYM when I don't feel like training but when I checked RONNIE Lifting my mind change and I train harder...
Despite always talking about steroids. Why can't you admire the artwork of the human body. How many hours of hard work dedication and discipline it took to get to where he is. If it was easy you would see 1/10 people muscular. Not every bodybuilder takes enhance drugs
I agree with u...you guys want to lose weight and gain lean muscle for Summer? Get all the diet and fitness advice you need to convert body fat to lean muscle:>bestfitnessandmusclebuilding(dot)com
“Lightweight Baby!” Greatest ever , don’t hate . The amount of hard work and dedication this man put in is unreal. I’ve been on Roids my whole life , I don’t have the dedication this man has.
Bruh Ronnie was a gluten free natty vegan bodybuilder that mastered the fasting keto diet. The only things he cycled were multivitamins and fresh fruits.
I've actually done a bit of further research into this topic and you're actually right. It is possible to build muscle on a calorie deficit but this usually applies to only beginners who are just starting and therefore have a lot more potential for muscle growth. It's also a much slower process if you do it this way. For the rest of the people, while you're on a calorie deficit and lifting, you can gain strength, coordination and preserve your muscle mass but you won't gain muscle.
True i bulked and i gained decent amount of muscle and recently i maingained for around 6months and almost havent put on muscle so now im bulking again 😊
Pro Bodybuilders need to tell the truth and they need to be honest about steroid use because we all know that the body will only get but so big naturally.
1975COREY He's explaining how a person can gain weight, not how to get big like him. He couldn't say in that video that he consumes gear because it can ruin his bodybuilding career.
Theres lots of other 54 year olds out there who are in wheelchairs that havent done half the things he has done. Hard to judge someones life choices with a face full of tattoos.
