Body Fat Percentage - Bioelectrical Impedance Analysis - BIA 

This video shows Dr. Evan Matthews explaining how to estimate body fat percentage using a Tanita foot-to-foot bioelectrical impedance analysis (BIA) system.
This is just one of many ways that body fat percentage can be estimated. There are several pre-testing guidelines that must be followed to ensure the results are accurate, but when done properly, this is one of the easiest and fastest ways to estimate body fat percentage.
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Link to video explaining how to use hydrostatic weighing (under water weighing) to assess body fat percentage
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Link to video on how to assess hydration urine specific gravity which can be used to determine acute hydration status.
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Link to Dr. Evan Matthews website.
sites.google.com/site/evanmat...

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