Body Scan Relaxation | Deep Sleep Meditation

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Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/3Kev3Tw
Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more).
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Namaste 💜
#drkjfoster #guidedmeditation #bodyscan

Опубликовано:

25 авг 2021

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Комментарии : 62

@DRKJFOSTER 10 месяцев назад

Book a personal counseling session with Dr. KJ Foster here 👉bit.ly/kjcalendly

@jennifermasotti9380 2 года назад

Why put ads in the middle of a meditation? Ruins any benefit. Less than five minutes in and you’re startled by an abrupt break to a loud advertisement. Shame

@DRKJFOSTER 2 года назад

Thanks for letting me know, Jennifer. I just fixed it. I've been moving, so I'm just catching up on my comments.

@amandasteven1400 23 дня назад

and y music playing in the background? i keep waking up thinking someone left the radio on... i mean, music is subjective (to the individual) and seems more annoying (to me) than beneficial . . . . . Grrr.

@justinsalazar1685 22 дня назад

Thank you my wife and i love your work

@DRKJFOSTER 18 дней назад

Thank you. I'm so glad you're enjoying it 😊

@projectfinance 7 месяцев назад

I would have loved to start with the tensing and end with the scanning

@verbenastars 2 месяца назад

Absolutely. I just listened to that part and didn't tense. Didn't make sense to wake my muscles up at that point.

@sophiemoore8061 7 месяцев назад

Listen to this every night❤️ listened to so many different videos and people, and you are the only one that actually makes me fall asleep!x

@DRKJFOSTER 7 месяцев назад

I am so glad it is helping you sleep ❤️

@Nic-zw4vj 3 месяца назад

Me too 🎉🎉🎉

@Chandlyr648 3 месяца назад

I agree😊

@kbram6099 2 года назад

My daughter's favorite meditation for sleep. Thank you for a great video.

@DRKJFOSTER 2 года назад

So glad she enjoys it!

@verbenastars 2 месяца назад

I had to listen to this 4 times in a row last night (I wish RU-vid had a repeat feature) because of my insomnia and it's impossible to find an hour-long body scan. But I have to say - I really appreciate how you jump right in at the beginning and there's no waiting. Just instantly scanning. And I love the way you speak.. very normal without the creepy, frothy, cloying way of speaking that so many other guides tend to have. Would you ever consider making a longer one?

@DRKJFOSTER 2 месяца назад

Glad you are enjoying it. How much longer are you looking for?

@SappyMeerkat Год назад

My bones are relaxed

@ktcooki276 Год назад

I'm trying this despite all the comments about ads because you replied that it was corrected I really hope so because I'm desperate for sleep lol

@DRKJFOSTER Год назад

The ads in the middle should be gone! I hope you enjoyed it!!

@thomasrae1394 2 года назад

Thank you this is very relaxing 😊

@DRKJFOSTER 2 года назад

You're welcome 😊 Glad you enjoyed it, Thomas.

@AnaLehrerin 2 года назад

I´ve loved it! Thank you so much!😘😘😘

@DRKJFOSTER 2 года назад

I'm so glad you enjoyed it, Ana! I apologize for the late reply. Just catching up on comments. Have a beautiful day 🌺

@sirahhudson1826 9 месяцев назад

I’ve used this so many nights to knock me out. Btw your voice sounds like Lisa Rinna

@DRKJFOSTER 9 месяцев назад

Glad you are enjoying it ❤️

@manua779 10 месяцев назад

Beautiful ❤

@DRKJFOSTER 10 месяцев назад

Thank you! 😊

@meitbackman623 2 года назад

Lovely voice ❤

@DRKJFOSTER 2 года назад

Thank you!

@Allessandria 8 месяцев назад

"Over use of the word "relax". How about describing a warm liquid moving through the body making it sink into the the surface below

@DRKJFOSTER 8 месяцев назад

Thanks for the tip!

@Shae_Butter 2 года назад

Very nice

@DRKJFOSTER 2 года назад

Thanks, Shaelyn! Glad you enjoyed it.

@MCO2ATL2DTWby777 2 года назад

Is there a way to disable ads that come on at the end of this? I listened to this falling asleep but at the very end a loud ad came on and woke me back up. RU-vid has gotten worse with ads. This happened on a couple other deep sleep body scans I listen to. The author of another thought I had my autoplay left on to go to the next video but I have this turned off, so it definitely was the end of this video.

@DRKJFOSTER 2 года назад

Unfortunately, ads are a necessary evil for me to keep making my content. RU-vid offers a Premium Membership where you pay like $11 a month and then you can watch / listen without ads.

@catsalive9572 Год назад

Use a different browser.

@MCO2ATL2DTWby777 Год назад

@@catsalive9572 yeah I found an actual browser that blocks ads, been doing fine lately without the issue.

@DRKJFOSTER 2 года назад

Did you enjoy this meditation? For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/drkjfoster

@jasminereddinfitness Год назад

Is there a paid version I can download without without RU-vid premium?

@DRKJFOSTER 11 месяцев назад

Yes, you'll find it in the store.

@karencondon2003 2 года назад

🌹

@DRKJFOSTER 2 года назад

💟

@emmafrosticeman Год назад

Was working great till a ad woke me up at the end!!

@DRKJFOSTER Год назад

I'll go on and fix that. Sorry 😞

@DRKJFOSTER Год назад

It's fixed now. Thanks for bringing that to my attention 🙏

@milissamcdaniel7319 8 месяцев назад

I’m wondering why we apparently have more the one upper arm on each side…little things like that break my meditation rhythm. When doing a body scan and focusing on individual areas and hearing “relax your right bicep…and entire upper arms (plural), it makes no sense and is annoying. Same thing on the left side “entire upper arms. I don’t get it.

@DRKJFOSTER 8 месяцев назад

Sorry, you didn't enjoy the experience :-(

@milissamcdaniel7319 8 месяцев назад

I did (and still do) enjoy it. It’s just that little detail that doesn’t make sense is a bit irritating.

@myrtillesm3532 Год назад

Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you

@DRKJFOSTER Год назад

Some people prefer "I" and some people prefer "you." I try to create a variety.

@harrietcraig7817 2 года назад

Not trying this again. Ads in a meditation? Come on.

@DRKJFOSTER 2 года назад

Hi Harriet - Sorry about that. I just fixed it. Thanks for letting me know.

@harrietcraig7817 2 года назад

@@DRKJFOSTER 👍🏻👍🏻

@ekkaburst8832 2 года назад

Why is there so many ads. This would be good without the ads. Thumbs down

@DRKJFOSTER 2 года назад

Hi there - sorry about the ads. It's what supports me being able to continue to make these videos. You can get a membership from RU-vid so that you can watch all videos ad free. I think it's like $11 a month.