Bodybuilder's Cardio Routine 🤡💀

Подписаться 252 тыс.

Просмотров 617 тыс.

50% 1

In this video, Martin Rios is sharing a bodybuilder's cardio routine. This routine is designed to help you lose fat and improve your cardio fitness but this bodybuilders misses the mark here.
Martin Rios shares a proper cardio routine that is perfect for people who are looking to lose weight or improve their cardio fitness. By following this routine, you'll be able to burn fat and improve your fitness level at the same time! Whether you're a beginner or a seasoned bodybuilder, this routine is a great way to achieve your fitness goals!
#fitness #bodybuilding #gym #athlete #workout #bodybuilder #aesthetic #fatloss #cardio

Спорт

Опубликовано:

16 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 510

@MartinRiosFit Год назад

If you want a shredded physique like Leon edwards 😏 check out Riostwins.com

@sullihusain3744 Год назад

Bartin Bios and Bario Bios

@ConnorFiveash-hp6ug Год назад

Instead of aims for a set time of walking aim for a certain amount of steps I recommend 13k to 20k but it depends on your current diet and calorie intake. This is a more effective way of burning calories rather than just walking for 60 minutes. 🫠

@grimtard5890 Год назад

Well i watch that video he he also said that he did it for wrestling

@USAgamer225 Год назад

Still looking forward to the day you get your head beat in the way you deserve

@CarLos-eh8fh Год назад

You got good info but why the name calling man. Trolling is getting old bro.

@OFZCOOP85 Год назад

Lmao bro felt the need to shove up some cheeks into our eyes

@SteelSquishy Год назад

Lmao fr ain't complaining though

@finewitdat Год назад

@@SteelSquishysame 😂

@Fictionalre Год назад

Why is Martin trying to ruin my semen retention 😖😡

@D.C_notacomic Год назад

@@Fictionalresounds like you need to get over getting horny over cheeks rather than avoiding them for semen retention

@nicolasklock6955 Год назад

You complaining?

@jacobybooth5005 Год назад

This is why Leon Edwards has the highest performing sex drive in the multiverse.

@Ywthg5w6gwvyw Год назад

He's so sexy

@that_one_soldier1397 Год назад

Ayo he liked that

@helpingyou6771 Год назад

Enough getting lame now

@Croyfr Год назад

mario would know

@notrustonmj8279 Год назад

How would yk? Did u get down with em??

@mahdismart5937 Год назад

Blue knew what he was doing with them clips of the women jogging

@chunkycheesemonkey99 Год назад

I came here to comment that

@goat8071 Год назад

Brodie meant to say blud but uses RU-vid shorts so he ain even know wha tht means 😂😂😂😂

@toao_rainys Год назад

@@goat8071 i didn't even notice that 🤣

@ryderhartlen6801 Год назад

@@goat8071ur using it too eh?

@Bigbroplays 2 месяца назад

@@goat8071it probably was a typo but

@ok-se7ke Год назад

Bro changed races 💀

@Ghosty56767 Год назад

@Jahan_Burrell same ngl lol

@shoexplay2994 Год назад

Meanwhile, Daddy Noel put out a video on suicide prevention. Then you have the Rio twins; calling people idiots and being the purest definition of toxic.

@rip_cliff_burton Год назад

Ikr

@bindutiwari4263 Год назад

this channel isn't meant for depressed idiots who want to be a fuckin pussy and kill themselves

@fiatlux8828 Год назад

“Daddy Noel” tf

@shoexplay2994 Год назад

@@fiatlux8828 “athletic body building” tf

@AnasKhan-ni9xx Год назад

@@fiatlux8828it’s a degenerate fan club. They all (including Noel) make sexual jokes on everything.

@moneymakinmitch8130 Год назад

Martin always got the best clips to support his statements 😭

@speedyirs3010 Год назад

Lol no not always

@moneymakinmitch8130 Год назад

@@speedyirs3010 wym not always. Every vid is always cheeks in my face

@chillpickle6326 Год назад

being fit and running is more important than asthetics

@kko5779 Год назад

Aesthetic people are fit and can run decently

@moneymakinmitch8130 Год назад

@@kko5779not for a full match they can’t

@hw047 Год назад

@@kko57790 correlation, u can be sub 10%bf and still have shit cardio

@E10-g8m Год назад

@@kko5779 "aesthetic" people run tren and die early

@hamish.c7389 Год назад

Bro literally said “there’s 100 ways to do cardio” and then proceeded to show a way that worked for him but got called an “idiot bodybuilder”😭 like bro he’s just showing his way don’t need to show him your way that you believe is better while insulting him 😅

@recorepro Год назад

Yea, and I literally lost over 80 pounds by doing a very similar cardio routine and my muscles felt fine.

@MuhammadIbrahim-vi1kn Год назад

Interesting choice of clips, just goes to show how considerate martin is about his female audience

@aaronkinney6004 Год назад

I really dont like hitting the dont recommend channel button. Ive never hit it before. But christ, every time this guy rolls across my feed i get a little closer.

@DierVanegas14 Год назад

this guy thinks that every gym rat is a bodybuilder 😭

@hoodi_guy Год назад

Why does bro always show some random ass guy and say “this idiot”and show a completely different person a second later 💀

@austinsmarr34 Год назад

If thats what it takes for him to get through his cardio workout good for him. Cardio is hard for people to do. If breaking it up like he did helps someone im all for it.

@ufkun20 Год назад

Been regularly jogging 1x/week for 4 weeks now: lost some weight, improved endurance, have better recovery and feel overall much better, really do what works best for you and what makes you feel good

@lilwizz8388 Год назад

And that is why Leon Edwards has the most aesthetic physique in the universe.

@ok-se7ke Год назад

“His cardio was so good it made him white”-👴🏻

@deeelmeechie Год назад

Idk if that's a good thing

@VivekSharma-sn7hl Год назад

he lost athletic ability thats not good

@modadv.s8992 Год назад

What do you mean by that???🤨

@01020m Год назад

@@VivekSharma-sn7hlthis is a joke comment

@Moosle1243 Год назад

Says a guy is an idiot. Proceeds to talk about another guy.

@jackmoffat9965 Год назад

It’s not a weird routine. It’s called Fartlech training and it’s a very standard piece of training that is used in loads of different sports such as football (soccer) rugby and hockey. It simulates what it’s like to play active teams sports. Albeit if he was only doing it five times it’s a bit short but it’s a very good and effective type of cardio which gives you great variety

@flood8416 Год назад

Yeah I was just about to say this but you did it better than I would have

@zekesmith5127 Год назад

Bro did the best way to gain fitness and then got attacked by Mario 💀

@Vain10 Год назад

I saw this scrolling on shorts and thought can’t wait for Martin to roast him

@mocapcow2933 Год назад

If a medium intensity cardio session takes a big toll on your muscle. Just quit at that point. I used to do medium intensity 10 miles runs like 6 days a week.

@mera-mera-burn Год назад

be david goggins

@mocapcow2933 Год назад

@@mera-mera-burn what does this comment mean.

@moneymakinmitch8130 Год назад

@@mocapcow2933it means you don’t know him son

@mocapcow2933 Год назад

@@moneymakinmitch8130 I do know him. He got nothing to do with my comment

@ITSCOGEY Год назад

if you're training for a sport, long-distance runs and short sprints are the best cardio option for building endurance. I'm a soccer player and this is what helped me the most.

@purplehurricane1294 Год назад

Exactly that’s why we need more streets safe for walking and cycling

@nobody1004 Год назад

Yes ... Recover from WALKING TAKES TIME

@zage932 Год назад

I'm actually liking this guy's style of video making. He shows what not to do, then show why and then an alternative or a better way to get those same results or better. Keep up the great work 👍

@ademchokri8478 Год назад

The only downside in what he said is "do it for 60 mn" and you can do it everyday hell nah i spend almost hour and half in my workout imagine spending another 1 hour walking , best thing find something that suits you better doing 20mn running than that 60mn walk

@zage932 Год назад

@@ademchokri8478 it's for people that have a specific need, like overweight people. I don't follow it but I think it would be helpful for others.

@sub_zer0580 Год назад

Bet bro can’t run a mile without gasping for air

@Bustymoosenuckles Год назад

Dead ass bro. I go hiking and it's just enough to keep me in shape without losing my muscle mass

@rolandbercot3004 Год назад

This man’s the type of guy to say Leon’s aesthetic is trash

@bobyg6365 Год назад

Bro has become the villain

@jasxnn8557 Год назад

You and Mario have the same take on this, but I like yours better. Running does take a toll on the body, which does affect your energy levels in your strength training and everyday things, so it’s best to do moderate amounts and rest. I am a runner so I am used to the pain of running 😂 W vid tho

@MartinRiosFit Год назад

Hey bro do what you love 😂 thanks for the comment

@unknownbutknown332 Год назад

Evertime I have been running for a bit after I could lift alot heavier weight not for squats but for upper body and I also felt alot more energy in later days and there are a lot more benefits I'd say running is the best exercise you can do and think about this running in a forest or a place where you can't run straight and you have to keep moving side to side while also watching your step the benefits from this can only be summed up in an essay

@Presto-x Год назад

@@unknownbutknown332yeah I love running not just the muscular benefits but it also creates lots of discipline

@lostlifefb2782 Год назад

The workout in the beginning actually works. I had broken my hip and at pt I did this to improve my strength and it works.

@tissuebox12 Год назад

Thought I'd never agree with you but I think you're right on the cardio

@raptorjesus7436 Год назад

First time I’ve heard this guy make sense instead of shitting on people who get injured on accident

@brianlamptey4823 Год назад

Walking is for people either too swole or unfit to run safely or people scared of a little asphyxiation. There's numerous benefits to getting and keeping your heart rate elevated.

@TurboFlex.EyeWear Год назад

Man changed races💀👍

@Tiktok-wouldyourather10007 Год назад

Bro has beef with every bodybuilder and acts like he’s perfect

@sugomna2778 Год назад

I agree, but I play football (cardio intense sport, you gotta run up and down a field for 90 minutes), so doing moderate to intense cardio is the most helpful thing for me.

@kawartheboss1172 Год назад

Bro dissed Jo Linder ☠️

@jobarali5665 Год назад

Bro calling everyone idiots.He knows what he‘s doinh

@jaidonthomas2277 Год назад

I’m loving the fan service here

@jacobgwilliam Год назад

RIP Jo Lindner

@Roberto-qr4uo Год назад

Bro don’t call people idiots when you are one, that cardio split is called hiit. One of the most effective types of cardio by far.

@guts8087 Год назад

You talk a big game about combining mma and bodybuilding but don’t want to do cardio? You won’t last longer than 1 round by only walking for your cardio.

@kingworldadventures Год назад

That’s why Leon edwards never jogs

@bigfoot9412 Год назад

Brisk walk daily for an hour or 10,000 steps. Do 1 day of HIIT per week for 15 minutes. Perform a few days of aerobic exercises a week. 3 days, 30 mins is good enough. Keep your athlectic activities alive and you will always be able to do anything.

@Beamer540i Год назад

Bro is thinking 1 guys weird cardio workout makes all of us 💀 what a beginner

@zenntt Год назад

Mario's twins against the world💯

@mjproductions35 Год назад

High intensity cardio makes you more athletic, which is 100% more desirable to me and many others. There is no need for all the negativity.

@hhgi2373 Год назад

Bro went from black to white real fast

@bucko3353 Год назад

Calling him an idiot then telling me to take an hour out of my day to go walking...

@Olly-uw6bu Год назад

thx so much!

@marcosalejandro8565 Год назад

Dude that's just a HIT cardio, nothing weird about it

@mattnguyen1672 Год назад

It’s called hiit training. It helps increase vo2 max

@Captainsticks23 Год назад

Do zone 2 cardio (130BPM-140BPM) This guy doesn’t know how to clearly state information. I wouldn’t listen to him.

@Afrofinessa Год назад

bro better not be walking alone at night

@filiphudak9706 Год назад

Mario actually said some facts! I am impresed

@camaro1139 Год назад

If i was that dude, i would be scared to run into someone i talked smack about!

@itztheeditor2026 Год назад

All my cardio is in the bedroom

@ron7259 Год назад

That's why Nate Diaz have the most aesthetic physique in the universe

@kaskata_bg1317 Год назад

Icl nate diaz has a shit posture which makes his physique look so much worse

@theodosismanolis789 Год назад

David goggins is in the corner laughing

@mitchellcotton7346 Год назад

A) Not everyone has 30-60 minutes 6-7 times a week for cardio. B) From a health point of view, you should be using cardio to train your cardiovascular system, not just to burn calories. And moderate to high intensity has a incomparably better training effect for heart health/function than low intensity. C) For someone that constantly harps on about being "athletic"... What's athletic about walking?

@esscate Год назад

Never seen a kickboxer diss jogging

@MartinRiosFit Год назад

Not talking about athletic performance here

@scimitar9070 Год назад

He’s not an idiot if it worked for him, if something else works for you then that’s great you can both do different things, get similar results and both be correct

@anthonytiramani-ct3tt Год назад

“This idiot bodybuilder” looks x100 times better and his stamina is x100 better as well.. Food for thought

@DWP0 Год назад

David Goggins said if I don’t run 3 miles I didn’t go hard enough

@venomcodm7429 Год назад

Sometimes this guy's points are very logical and reasonable

@ServePlus1 Год назад

martin>mario

@SvindaLo Год назад

Is rope jumping low impact?

@That-real_one Год назад

Honestly tho the main problem here is that not enough people have time to walk for 60 minutes every day and doing a mid intensity run for 15 minutes is a good solution and the toll won’t be there if you do it a lot

@nickdreezy2457 Год назад

That’s bullshit lol everybody has time to walk for a measly 60 minutes (on top of daily routine) at least 5x per week. Will it be easy? Probably not for many, but sacrifices can definitely be made if they want it bad enough. Wake up an hour earlier, stop scrolling on your phone on the couch/bed, take your meeting call while on the walk - so many options and ways to manipulate your day to day life to accommodate an hour of walking

@nonstop7360 Год назад

bro joe lindener died wtf

@ianerlandsson5506 Год назад

man this was before

@ben12804 Год назад

Intervals is not his invention, it is a well-known training method and it allows to improve endurance as well as speed

@WindowsVista80 Год назад

Bro I run a 5k daily and workout daily 💀

@gauzl1266 Год назад

Much rather jog for 15 minutes than walk for 30, we all can't talking for a living

@lushakatheonesltn7841 Год назад

Bro im boxer so long distance jogging even most ufc fighter do it for years lengths but to lose fat youre right

@Mach-SonicBoom Год назад

Well it clearly worked cant argue with results

@INF_rk5 Год назад

if i wnt to go from fat to a little of muscle in 1 month ima need to run like A LION im boutta be running like im running from a BULLET

@Mixalis_009k Год назад

LOL why they can't run 😅. As an athlete it is just ridiculous to my eyes

@cand1745 Год назад

I'm glad that when I see a video and i don't know if it has any good advices, I wait few days and the brothers always got me goood

@Akri_32 Год назад

Rule #️⃣1 , don’t take advice from small lifters

@Krabnut Год назад

I like to work in a light core workout on my push, pull and legs days as a cool down, and for cardio I like to work in a 5k every couple weeks

@FunGamesfr Год назад

What are with the clips this time around broski...

@S.A.K.C.H.Y.A.M Год назад

Mario is starting to speak fax now, This is why Leon Edwards has the best sex stamina in the world.

@officialrobertcenox Год назад

plyometrics and any kind of martial arts are by far my favourite

@dudedude2721 Год назад

What's your tile on biking? You burn more calories with less impact than walking, but I don't have a degree so what do u think

@DigitalDiamond1 Год назад

Dude why do you care? His cardio routine worked for him, so why do you say he’s wrong?

@Benjirmen Год назад

Body Builders when it’s leg day:😴

@Jorandoi Год назад

bro changed character

@The1ProcentGuy Год назад

Bro if you have been running for let’s say 3 years. You can recover just as easy, it’s all about the time you spend running. Also running doesn’t make you lose gains