it is 100% to make that kind of transformation within a year or 2. #1 most athletes r already relatively lean so no need to really cut after mass gaining phase. #2 most soccer players really dont lift weights seriously for hypertrophy meaning that once they start focusing primarily on weights after they retire they go into the newby gains phase which makes it possible for them to stay lean while packing on at least 20 lbs of mucsle in their first year. its completely reasonable u just need to lock in
You are the idiot, you misunderstood the whole concept of why to use slower reps, and you also did not previously investigate who Jay Vincent is and what he is proposing.
Yeah, but the thing is protein helps you work out and calories burn when you work out so it doesn’t really matter if you’re gonna do a hard workout and you’re eating 3000 cal meal if you know you’re gonna burn it out and your body burns calories as you eat
I mean maybe they're taking stuff but they were athletes who were in excellent shape, they probably just stopped doing the insane endurance training they were doing and just focused on weightlifting. They already had almost 0 fat, muscles already well developed, they have plenty experience working out,
Lol you have no idea how that slow descending makes a change learn about stress on muscle against gravity go het educated kid we dont spend years in med schools to be insulted without knowing the science behind it
I dont see how the rios brothers are qualified to train anyone or give advice, their physiques are super mid for naturals, and they have no notable athletic acalades
