Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People | Dan John Podcast

Подписаться 57 тыс.

Просмотров 5 тыс.

50% 1

► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversity.com
Medium: / danjohn84123
Podcast: www.spreaker.com/show/the-dan...
00:00 - Intro
00:53 - Dan on Bodybuilding & Poses
10:16 - Kettlebells for Kids & Children
15:26 - What To Do After 5/3/1
21:48 - What Old Articles Would Dan Change?
27:01 - How To Do The Kettlebell Clean Perfectly
32:58 - How To Train Old People
----
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

Спорт

Опубликовано:

5 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 36

@brunosoaresrodrigues8957 Год назад

Thank you, Mr. Daniel. If asked, i could not point out why, but everytime i watch a video of yours, you inspire me into wanting to be a better man/person in general. Thank you for being - effortless - a mentor and a role model for us younger generations.

@DanJohnStrengthCoach Год назад

Thank you so much. That's quite a statement.

@Axelcat11 Год назад

So very true

@TheSpencerCooper Год назад

It really is true

@krzychood Год назад

Thank you for showing up, Dan. You are an inspiration.

@nrjetik1 Год назад

I was a natural competitive bodybuilder for a couple of years back in the early 1990s. ( BTW i am a woman) the posing routines and mandatory poses practice is a big part of training as you come close to competition, the diet coupled with the posing practice is how you get to isolate and get deeper separations. Because I was not taking drugs I had to always be focused on keeping muscle tension at all times so I looked like I was as jacked as the drugged ones. hahaha one never does a {gun show bicep pose without flexing the quads and everything else!) it becomes a neuromuscular response. Even now at 62, if I flex my arms, I stand with my left leg out to the side, trying separate the quads..... can't unlearn it! Even though I am not as crazy lean as then, I can still flex them!

@DanJohnStrengthCoach Год назад

Thank you for sharing this...

@michaelf4071 Год назад

Thank you for all you do Dan.

@DanJohnStrengthCoach Год назад

You are most welcome.

@nanlin003 Год назад

Thanks for all you do! Sorry for your loss, you are an inspiration to keep going and never let go!

@deo.strengthspan.project Год назад

Lovely show as always, Dan. Thank you for all that you do.

@bucko7913 Год назад

Thank you, another great podcast.

@snoopcane4422 Год назад

I had some problems with the kettlebell clean, too and what really helped me was your article Champion of the Clean(really one of your best articles i’ve read) and the cue to put one hand on the opposite quad helped me a lot with dealing with the „loud elbows“ that and learning to zip the bell upwards instead of forwards

@DanJohnStrengthCoach Год назад

Thank you...that is a good article.

@adamjones1982 Год назад

These longform videos are much more convenient to watch than the cutup ones you used to do.

@DanJohnStrengthCoach Год назад

We still have both here..

@Mclovin988 Год назад

Thank you for answering my questions. Just to clear any confusion I follow the 4th week deadlift just as prescribed. What I meant by deload is after every cycle your training max for the lower body lifts increases by 10 pounds and it ended up catching up with me. However, after my 4th cycle I retested my maxes and the numbers I use now are scaled back. Another caveat is I've only been using the original variation of 5/3/1 and I might just need to switch to a template of his with a little more volume. With that being said I really like the recommendation you made and I'll do that after I finish my current cycle. Front squats are also a good idea as I already do them as supplemental work. Thank you so much again for your insight, and I can't wait to get a physical copy of the easy strength omnibook. Happy holidays coach!

@DanJohnStrengthCoach Год назад

Thank you for the clarity. ESO will be out soon.

@cainmorano4956 Год назад

I love 5/3/1. I would say to the guy with the 5/3/1 question that he should read and try the variations in 'Beyond 5/3/1'.

@gerpolcolsen749 Год назад

I'm Leopold. You made my day great I only let him train if my little weasel wants to. I'm not forcing him. We should have fun.

@brendanmullin3665 Год назад

At your kid's age my daughter would throw med balls and I taught her the KB clean and press. They are not that technical and just fun. This would hold her interest for a few minutes and she probability got something out of it. So she had fun and at 11 started training more regularly. ps she started with a 15lb

@DanJohnStrengthCoach Год назад

It was a great question, thank you

@rampageashton Год назад

Hi Dan Q. are the 2 x 5 on the es4FL to failure? or 2 RIR how do you increase the weight to progressive overload? As an aside ive been doing the ABC and EMOM for 30 mins is a heck of a workout. im blowing hard at the end.

@valeriybaibossynov2690 Год назад

When you tell it is a swing , you want to emphasize whipping hip hinge motion, instead of bringing shoulders up like in O lifting clean? I was thinking what is a difference, and main difference I see is force directionality. In swing it is forward and in clean it is up (as we redirect it using our elbows). Do you agree with that ?

@DanJohnStrengthCoach Год назад

Hinge-plank. Anything else is crap, I think.So, yes, I agree with you.

@RoidfreeSenior Год назад

How about the old school muscle control guys... ripped and very strong

@TheMegumi1 Год назад

Dan, I work in a National Library and work on preserving and making old formats accessible. I can shoot you an email if you want and I can convert the docs if you like?

@DanJohnStrengthCoach Год назад

If I can find them!

@luizaversa9991 Год назад

Dear, Dan Jhon !!! Good Afternoon !! I train 5x 5 , 3 x a week ( squat, hinge, pull, push and carry ). In view of this, is it possible, for example, in the movement of pulling the training to have 3 sets of pullups and 2 of rowing and in the movement of pushing to have 3 sets of military press and 2 of dips ? Greetings !!! 👍💪👊🤝

@jakubbaran6357 Год назад

First.

@DanJohnStrengthCoach Год назад

Win!

@tomdavis5026 Год назад

Sorry about your wife.

@DanJohnStrengthCoach Год назад

Thank you.

@DanielMcVicker Год назад

Dan, if you have copies of the Wordperfect documents I can very likely retrieve/reformat those for you into a format that you'll find more accessible. Feel free to message me if that would be helpful.

@DanJohnStrengthCoach Год назад

I need to dig out a shovel and find those, thank you.