Bodybuilding Lingo DECODED Part 2 

I drove 12 hours in 2019 to see Ash at the van pro! :)

Thanks for another good one! 😊 1st law of Thermodynamics (you were close Adam) Energy cannot be created nor destroyed.

Shut the front door!!!! You can put muscle egg in your coffee? I have to try this!! I’ve always thought it would solidify in the heat and make egg drop soup coffee! 😂

I love how Adam says “welter” and clarifies for Ashley (and us) - very fitting for the bodybuilder lingo episode 😜 thanks y’all! ❤ we did miss you :)

❤️Yes girl us in Canada 🇨🇦 absolutely adore you and what you represent in the sport of bodybuilding ❤️💪I love what Ashley said “ my body worked so hard for me and I want to be kind and good to my body “ YES!!!!! Love that.

Candid brutal honesty about diet and taking a week off

What a great show! I also love the strawberry muscle egg as a base for my strawberry vegan protein.

It was exciting to see part of it live today 🙌 but I had to finish the podcast here on the RU-vid! Thank you for touching on these topics. It’s relieving to hear that I don’t need to put on 20+ pounds to gain muscle because I’ve seen many bikini girls gain more than 10 pounds. I always thought that was unnecessary. As of now I do think I need to gain a bit of weight especially if Im trying to gain some muscle maybe up to 6 pounds of body weight. Especially because I see shoulder striations, chest striations and im starting to see veins on my legs. But lastly I appreciate what both of you do 🙏 thank you for educating us on various topics 💕

Such a gem 💎 of an episode 🎉

Reminds me of that show fit to fat to fit. Personal trainers gain weight and stop working out for 3 months then lose the weight with their client. It’s a really good way to see how ruining your diet and not working out impacts a healthy person mentally and physically. I imagine that being my outcome if I eat like an ahole after a show.

Adams looking like he's been on the beach ⛱️

Just in time for cardio🎉🎉

What did you think of the bikini judging at the Masters Nationals?

For the significance of #42, read the story in Hitchhiker's Guide to the Galaxy (a comedy) of how a computer named Deep Thought answers the question "What is the meaning of life ?" Perhaps on the level of WD40.

love these videos! what is the best meal to have post show? best for your body and not rebounding so much?

These videos are so helpful - appreciate you both giving so much back to the community 🫶 and I’m laughing to myself during cardio so ideal 😂

Could be an entire podcast about differences in training different countries. Could be eye opening for USA Americans (northeastern USA Americans too 🫣)