Bodyweight Cardio and Abs HIIT Workout NO EQUIPMENT | ALL FITNESS LEVELS STF - Day 10

Подписаться 1,6 млн

Просмотров 73 тыс.

50% 1

We're closing out Week 2 of Summertime Fine, 10 Workouts down and 55 to go! Grab your May program calendar here! shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchange.fit/sydneysqu...
We will work for 3 rounds of 30 seconds switching between two exercises for three rounds each. We will switch right into another superset after a 30 second rest and I want you to really push yourself to stay moving with intensity in our shorter work periods. We don't need any equipment for this one so grab your water and let's crush it!
BIG NEWS! I just launched my own supplement line with GHOST lifestyle at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is when you grab your products for 20% off!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
We launched a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!
Exercises:
3 Jabs Left and Right
3 kicks left and Right
Jackknives left
Jackknives right
Switch jump x6 and squat
Punch Jacks
Plank
Leg Raise Canoe
Standing Climbers
Knee Drivers
Straight Arm Sit Up
Crunches
Jump Rope High Knees
Jump Rope 2 Left 2 Right
Bicycles
Leg Raise and crunch
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit

Хобби

Опубликовано:

17 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 452

@HaileeDover 14 дней назад

My 6 year old son did this whole workout with me today. He was so excited to make it to his cooldown. He asked if we could give it a double thumbs up since we did it together. :) Made my whole day! Love building these healthy habits together!

@hannahroberts9788 13 дней назад

So cute ❤

@sydneycummingshoudyshell 13 дней назад

This just made my day! Here's two thumbs up for you and him! 👍👍

@VtRD 11 дней назад

Best way to role model for your son. 💖

@TallOakAdvisors 11 дней назад

Well done being a role model!!!

@TallOakAdvisors 11 дней назад

I am SO strong!!!! 🎉

@laurenlizzy 15 дней назад

Shifting my mindset to tell myself "I am a person who works out" has been a game-changer in how I approach my wellness. Thanks Sydney!!

@marycorres9679 15 дней назад

That’s the way to do it!!

@lettyginsburg7014 14 дней назад

Great job Lauren!

@aliciaalvarez9040 14 дней назад

Yesss it's all about mind set

@runningjill1 10 дней назад

Keep going…Lauren!!

@Watchwoman_P 15 дней назад

It's midday here in South Africa. Hello to all the Sydney squad around the world. Let's crush this one 💪

@lauriepeters979 3 дня назад

No one like her. She is directly gifted. And what a gift she is to all of us! Thank you, Sydney!!

@susanhowland2682 14 дней назад

10 workouts down, 55 to go, 80 days!!!! We are all killing it!!! Never quitting…love Sydney!!! My husband just came in the garage and said your GHOST is here!!!!! So excited!!! This is who I am!!!!!

@keriannhebert528 14 дней назад

I just called UPS it’s in my town. But won’t deliver until Monday 😭

@susanhowland2682 14 дней назад

@@keriannhebert528 I’m just getting ready to try the protein!!! I know it’s gonna being exceptional!!!

@valeriemartillini9346 14 дней назад

Mine came today too! I probably shouldn't have tried the preworkout before cardio, but it really was delicious.

@nantiavafopoulou7296 15 дней назад

Today was a great workout !! Sydney was so happy and in a magical way she spread her happiness to all of us Happy Saturday everyone 🥰💪🇬🇷⭐️

@leticiaschneider9390 14 дней назад

This is who I am! I am a person who loves fitness and will continue to workout even when life gets difficult!

@aishaliane 14 дней назад

Crushed it! 5 workouts per week instead of 7 is much more attainable. I love how the channel was progressed and continually evolved through the years. Thank you Sydney, Dustin, and team Royal Change for all you do!

@lindsaynava5905 2 дня назад

Completely agree! 5 is more manageable for my schedule. I think Sydney has done a great job with the channel and her end of workout speeches are a lovely send off for the rest of the day.

@jessicabetke5264 14 дней назад

So thankful to be keeping pace with STF 2024 and 15 weeks pregnant! What a blessing to move my body. Thanks for a great cardio/abs combo!

@tami2side 12 дней назад

Proud of you!

@shannonhardiman1954 14 дней назад

My mindset I am a person who wants to commit to making changes to live a healthy balanced lifestyle. I can do this.

@Katee_and_Lincoln 14 дней назад

Yes you can and yes you are! 👊🏻

@maryloudesbiens9978 14 дней назад

This is who I am!!! When motivation gives up discipline takes over!!

@morriswick2494 15 дней назад

THIS IS WHO I AM : workout out with Sydney in my fitness journey

@christisiedlecki4743 День назад

This is who I am. This is what we do. Good job, everyone!

@DianaDesteny 8 дней назад

The pep talk at the end of the workouts are my absolute favourite part of the videos and why I keep coming back !

@theresem754 15 дней назад

Good night from New Zealand!! So excited to crush this workout! Hope you and your family are feeling better, Sydney!

@terridiamond355 14 дней назад

THIS is the Sydney Cummings that I started following in April 2020. This is the best programming in months!!!! Thank you for finding the energetic old Sydney again.

@julianadolski1742 15 дней назад

I loved this workout so much 🥰❤️! Cardio and abs workouts are so energizing ❤️‍🔥! Thank you for the challenge, Sydney, and for reminding us that this fit lifestyle is WHO WE ARE 👏🏼. Great job crushing week 2 of Summertime Fine, team 🫶🏼!

@dotzullo4401 15 дней назад

woo hoo!!! Week 2 STF Crushed! This is who I am and I am strong-in my workouts and in my life! Thanks Sydney

@laureljohnson4010 14 дней назад

❤❤❤THIS IS WHO I AM!!!! This is not just a thing! Thank you Sydney!

@dawnsdream6206 14 дней назад

Thank you Sydney for helping us to really focus on the muscle we’re working. During jackknives, you said to focus more on the getting your upper body lifted up… that’s when I really felt my abs, and then floating the leg i felt it even more. Yes!!! This is absolutely who I am now!

@user-ec3gp3xi9c 14 дней назад

The excitment never wears off for me! I love working out with you!! I"m so thankful for the 5 new workouts/week. It's a gift to us! Thank you for all you do Sydney!

@keilacage6189 День назад

This is who I am and we're crushing STF together!!😊

@user-vp8nd9gx9p 15 дней назад

🌸💐🌻Nice Sydney👌

@andiswagumbi3248 14 дней назад

Ooooooh what a great workout! Sweat ✅ Laughs ✅ Smile ✅ Feeling strong!💪🏽 ✅

@haleymelville444 15 дней назад

"This is who we are! This is what we do!" 🥰

@emsamansky 14 дней назад

Crushed it. First two weeks of STF I was in a funk. Had a cold, didn’t sleep well, just blah. Today I’m finally feeling back to myself and this one was a great way to get that energy going.

@user-wl3ln9bu9l 15 дней назад

Baciooooo grazie sempre❤❤❤❤

@ms_robinbird 14 дней назад

Happy Saturday everybody!!! Set my alarm this a.m to wake up and have a great early morning workout to start this beautiful weekend! We did it, week 2 down. We got this y’all! ❤️❤️🔥🔥🔥

@sarahsabin1921 14 дней назад

This is who I am! I want to be better for myself and my family, so I am a person who is dedicated even if the motivation is gone 💕 thank you Sydney!

@melissagarrison8785 14 дней назад

Good morning Sydney Crew! Talk about a great way to start the day….now it’s off to Ikea and the Cheerwine Festival . Love this program!!!!!!!

@sherman1280 7 дней назад

When I was at the beginning of my master’s program I was COMPLETELY overwhelmed. I saw three years of grueling work ahead of me that might as well have been 300 years. BUT, I had an amazing research advisor and mentor that cheered me on and believed in me more than anyone else. At the outset of my program she asked me if I knew how to eat an elephant. I looked at her like she was bonkers. She laughed and said, you wat an elephant one bite at a time, and that’s how we’re gonna do this project. I dominated my project and finished my program in two years…one bite at a time. We just gotta keep going, one bite or one step at a time. We got this!!!!🎉

@LisaFreemontStreet 14 дней назад

I can’t work out on Tuesdays so it’s such a comfort that I can just make up the Tuesday workout later in the week without getting behind 😅❤

@laramiller4207 15 дней назад

Loving the 30 second supersets! And finally got to use my cordless jump rope 🙌🏼 Also love having a cardio/abs before rest day so I’ll be feeling ready to work hard next week. Week 3, I’ll see you soon!

@user-ld4sk6iy2x 14 дней назад

Great job everyone! This is who we are!

@VictoriaRepking-vl5lj 15 дней назад

Happy Saturday! Workout crushed! 🎉❤ Time for coffee and a play date with a dear friend and our kiddos! Have a great weekend everyone!

@samisam732 13 дней назад

That’s my favorite cardio/abs combo so far! Anyone else of a certain age where the hardest part of the workout is getting up and down between sets?🤣🤣🤣crushed it - this is who I am, groans and all

@amandaduffy3049 11 дней назад

Yes!! That is me. Sometimes those 15 seconds just isn’t enough!

@cole021184 15 дней назад

Cardio partyo!!! Today was a fun one! My alarm cat 😺 knows I have goals and makes sure I get up to workout.....or feed her 😂😂😂. She even joins me and takes over my workout mat.

@sec_123 14 дней назад

Two weeks in and I’m already starting to see muscle definition that I haven’t had since before my daughter was born. Feeling stronger and stronger every day. Thank you, Sydney 🩷

@catrinasmith2014 14 дней назад

This is who we are! So proud of myself and everyone so far! Let's go!

@alohawahine6241 15 дней назад

This looks fun! Like the kick boxing in it🎉😊 Lets crush it ❤🎉

@reneegarrison8782 13 дней назад

This is who I am!!! Working out has become a habit I can not go without. Great work everyone!!! Keep going!! ❤❤❤❤

@rebeccaboukouvalas3137 13 дней назад

This is who I am! This is who we are team! 🎉

@maggiemaymiskelly5494 15 дней назад

Oh I can do this one Sydney 👍🏼 perfect holiday workout for me woohoo 👏🏼💕

@vanessarepetto8629 3 дня назад

Thanks Sydney !! I totally was saying that o don’t think I could get through this tonight as I’ve been tired this week buuuut I rocked it out. Thanks to your motivation & keeping it real & of course our Heavenly Father giving me the drive & endurance 💪🏽🙏🏽♥️

@cdipsingh 15 дней назад

Here for it!!!!

@arielgonzalez8845 12 дней назад

Crushed it because this is who I am now !!! Thank you Jesus for Sydney 🎉❤

@krissystern9274 13 дней назад

This is who I am and who I will continue to be! Working hard for it every day so I can look in the mirror and know I gave it all I had 💪

@user-xl9vd2wt7q 14 дней назад

I've been working out at home 6 mornings a week since the gym I rarely visited closed a month into the pandemic. Sydney challenges me more than any other online trainer out there, and that is energizing. THIS is who I am now! Thanks, Sydney! ❤

@NW-Ducks-Mom 9 дней назад

This is who I am and who I've been since I've found your channel, Sydney! Thank you for being the world's best trainer. 💜

@MelissaCapriotti 15 дней назад

Loved the sweat fest today!!!! Awesome workout! Happy Weekend!

@Life.ofLiberty 14 дней назад

THIS IS WHO I AM!

@TheTamijohnstone 13 дней назад

I see progress!! I started out January 2023, still doing it! I can finally raise both legs at the same time with last exercise. 🎉❤😊

@user-lk1oy4hw5j 10 дней назад

A few workouts behind in real time, but life has to have some flexibility with commitment. This is who I am! I love that! This is what I do! More than 1 year dedicated to happy, healthy, strong with you all!

@AleenaNichols-km6ql 15 дней назад

Week 2 complete! 🎉 This is who I am!

@MYuee 15 дней назад

Week 2: crushed! Woohoo! Having a blast so far! Those workouts are a lot of fun

@user-om1ns8ug4k 14 дней назад

I loved the skipping section! Made me feel like a little kid, wish we did more of it. Have a great weekend everyone!

@margaretvanderhoek4292 15 дней назад

So happy for this Cadio/abs. My arms sore from this week. Thanks Sydney for the way you program these workouts. This is the way I am. Crushed it.

@margaretvanderhoek4292 14 дней назад

🙏

@yasihosseini3320 15 дней назад

💯💯💯💯🔥🔥🔥🔥

@bunniculaspanx3249 14 дней назад

This is who I am! Great workout, loved this one! When the "newness" of STF wanes, I'll remember the time will pass either way. I will persevere to be fierce!

@vanessaceci4434 23 часа назад

Your classic Sydney chats at the end keep me going both in and out of the workouts. I cannot thank you enough Sydney ❤️ I am progress

@recipewithyum2023 14 дней назад

Cardio is always fun with you Sydney! I started my fitness journey with you in March 2019 with the “Love Yourself” program. Prior to that, my cardiovascular endurance was really nothing. I can’t even do a 5-minute briskwalk without catching my breath! 5 years since then, I am now a happier, healthier and stronger 43-yr old mum. Thanks for the constant encouragement Sydney! ❤

@celecele999 14 дней назад

Loved the cardio portions! Would be epic to have an edited version of just the cardio to use as an add on to all the pure strength STF workouts!

@christymanning8343 14 дней назад

Crushed it! Way to go everyone! This is who I am!!!❤

@debgilliam5513 14 дней назад

Sydney you are AMAZING! Thank u for keeping workouts like this spicy. Gurl it was all that and some. Let’s go Sydney squad. Show yourself what you are made of. Total package you are!!!👏🏽👏🏽👏🏽🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️💪🏽💪🏽💪🏽

@daniellavarga801 14 дней назад

I love how Sydney is basically reading my mind and says just the right things at the right moment. Like she is standing next to me. Also I love the reminders that form is above speed, because I tend to get sloppy with my form just to keep up. Love this even though I am sweating through my eyeballs now 😅😂🤩

@PartyyRoxx 14 дней назад

LET’S GO SQUAD!! Also it wasn’t until the end of the workout that I realized I unintentionally am matching Syd (clothes-wise)!

@johnrhodes4238 14 дней назад

Yay!!! My favorite workout. So happy it’s back. ❤❤

@mauidawn8263 13 дней назад

STF crushed it .This is who I am . 60 at end of this program

@nelsyortiz-ey3vf 14 дней назад

Great evening everyone!! AMAZING WORKOUT🏋️‍♀️ TODAY!! ❤️❤️❤️Cardio and Abs workout!! Day 10 crushed it! 👍👍! This lifestyle is who I’m Now!! Have committed following Sydney, as long as God give me health and energy to continue. Thanks Sydney Excellent Job!! ❤️You

@marilynmiller8670 14 дней назад

I agree that "this is who you are ". Happy Saturday 😊 Crushed it!

@user-ed3ns1ze8f 15 дней назад

Got some not great news yesterday was discouraged. But I’m turning that discouragement into encouragement! I got this !

@wilsonlindamarie 10 дней назад

This is who I am! I loved this sweaty workout, Sydney! Great job everyone! 🥳(Proud of you, Frances!)

@cassieball3338 13 дней назад

This is who I am and who I have been for almost 4 years now! Thank you, Sydney 🧡💙

@Sour_candy_cosplay День назад

STF Weekd 2 finished!! I crushed it and this is who I am!!

@Nicole_Hines 14 дней назад

Week 2 crushed it ✅ this is who I am!

@mattw2469 14 дней назад

Week 2.....crushed it! Thanks for the inspiration, motivation and appreciation.

@megankumpula5991 14 дней назад

Great motivational talk at the end!!! THANK YOU!!! needed that!!

@delyanauzunova773 13 дней назад

I CRUSHED IT! This is who Im! Gtreat job everyone! Thanks Sydney!

@JulieEllsworth-rx4lw 14 дней назад

Great start to the day!!! The cooldown talks ate everything 🙌🏼✨️ it's a huge part of what keeps me coming back. Haply Saturday 💥💪🏼

@kellyremmers579 15 дней назад

Loved this! We are definitely blessed to be able to do this workout!

@shirleystettler2328 14 дней назад

Those who missed this one lost out. GREAT motivation, thanks Sydney!

@nikkij_2383 14 дней назад

Definitely WHO I AM!!! Crushed day 10! Keep up the good work everyone!!! We got this!!!!!🔥🏋🏾‍♀👊🏾💪🏾👍🏾❤

@jennycuffman289 15 дней назад

Crushed it! This is who I am!!!

@vanyakopcheva4265 15 дней назад

I crush it💪🏻This is who I am🫶🏻

@madelinewilson4676 14 дней назад

This is who I am!!! Crushed it!!! ❤

@boymom7713 11 дней назад

This was a great workout! It reminded me of Sydney’s older workouts. She didn’t seem as bored as she usually does in her newer workouts 😂.

@kateyoung3486 14 дней назад

Two weeks strong! 💪🏼 Let’s go!

@tjmamibz 14 дней назад

This is who I am... awesome workout today!!

@robinazzopardi4291 14 дней назад

Motivation comes and goes but DISCIPLINE is the key.

@talethabeckner1668 14 дней назад

As I am seeing progress week after week, not only physically but mentally, I am happy to say that I am still just as excited as when I started!! Nothing comes without sacrifice, and as Sydney has said before, all those things will be there after in 90 days!!❤

@Maramadness. 14 дней назад

Oh yeah, this little body dripping sweat and the feeling that you have give your all it's what Summertime Fine is about... I felt so nostalgic while remembering my first time with this program 😂 ANYWAY, I was a hot mess in the last set because my legs got so heavy, but I'm still proud of myself. I didn't give up and kept going 🥳💪 good job everyone!!

@sarahcolwell2304 14 дней назад

Saturday workout complete! 🎉 promise kept!

@OddOwlOut 11 дней назад

Never would judge you for dancing mid workout! You're the royal queen of dancing outros! 👑

@kayevans2208 15 дней назад

Good morning Everyone! Cardio and ab workout crushed. Honestly, I almost skipped this workout, but so glad I didn't😉🤜! Have a great weekend Everyone!

@nakirach8668 15 дней назад

Crushed it….this is who I am! 💪🏾🔥🔥🔥🔥

@oedalis 13 дней назад

THIS IS WHO I AM! Thank you Sydney! I helped my boo move yesterday and it felt almost effortless! Your work over the years has enabled me to do the work to build this strength, endurance, flexibility, and to have it pain-free! I love that you know what is like to rebuild from the bottom and that you keep showing up for yourself and for us--it keeps inspiring me to be my best fit self despite setbacks and injuries. I appreciate you! 💛