I will be doing this workout everyday until September 2023, to see If I improved My current time is 14seconds in a 100m race I will comment here in September like to remind me.
Doing this everyday for two weeks to improve my 100m and 200m sprint. My current speed for 100m is 25.25 seconds. I feel that I could have gone a bit faster if I had an opponent, but I’d say it’s still pretty accurate. Day 1: done but I literally could not do the first exercise it was so hard, I just ended up doing the jumping part for the 1st exercise. Overall the whole workout was very hard but I could still do it with breaks. (Again I could not do the first exercise) Day 2: My body was aching so bad I could not do the exercises 💀 But I did do some skip rope and pogo hops. Day 3: I did about half the workout, my legs were still a bit sore and I hadn’t gotten the time. But I did walk/run today and did some pogo jumps. Day 4: Did the whole workout (except the first exercise) Day 5: I have completed the entire workout except the first exercise.
I will be doing this and a second workout every day till August 2023, to see how much i improve! Start: 13th March 2023 End: 13th August 2023 Duration: 3 months Right now i run about 20km/h Like and comment in August to remind me!
I tried this for 1 day before my top speed was 3.31 running down a basketball court now it’s 3.01 I am doing this until Saturday for my basketball wish me luck if I win
I'll be doing this until December 2023 to see if I improve. Rn my topspeed is roughly 28km/h (17.5mph) and my 100m time is 12.9 seconds Edit (October 27th): My topspeed is roughly 34.4km/h (21.5mph) and my last 100m time was 11.46 seconds. My athleticism has increased greatly and I can also jump far higher than before
@3om4r_football79 Once a week. It's partly because I developed suddenly as I'm still a teenager. I focus on pure intensity which means I never do more than 10 reps and 2 sets on any given exercise, and I only do 2-3 exercises
2 quality cycles of steroids, consistently training heavily and eating like a saint and at maintenance calories or slight surpluses when on cycle. Zero drugs/alcohol, quality sleep.
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
Thank you so much bro i will remember this forever I will do this every Saturday, I can't do this everyday because I'm just a kid and i still have school.
You want to run faster and increase your stamina…….Run up a road. This road has to be facing uphill like a mountain or something. Do this every day and you will not only increase your speed and stamina, but your heart will be more healthier due to the blood flow of your heart rate. Also a lot of water.😊
yup, when it says something like 4x15 each leg, means you gotta do 15 times one leg, then the other and you can rest a little bit, and then you gotta do it 3 more times
ima track athlete and i can verify that jus running isn’t all that improves ur time. it’ll get u to a certain point and condition you sure but u hit a wall eventually once ur in perfect condition and your form is good. building strong muscles makes a huge difference. always ways to improve!
The best way to actually get faster is to increase the strength of the muscles that you use for running, doing nothing but running dosent get you very far but excersises like these build strength you need to be fast and explosive.(this isn't opion this is scientifically proven)
@@Ethan-vr5un No, if that were the case then the strongest powerlifters relative to their weight would be the best runners but that isn't true. Stronger doesn't necessarily mean that much more explosive or faster. Pure strength work has a place but not an emphasis. Also, these are some of the worst "strength" exercises I've seen for running
I run 12.16 for 100m i never trained in my life and im 5’6 I recently started to train In February or march i will be back next year feb to see me improvements
Best Advice I can give is just run, By run I mean start by jogging everyday, It should not be that fast and not even that slow, this will increase your legs power and stamina and in the end, when you're about to end, try to sprint 80-100 m as fast as you can sprint, this will completely domniate your legs and will increase your speed and legs power so much when j recover, this can also work very efficiently in short period of time, like 3-4 weeks, and in long term, you'll be a rocket, try this, best of luck 🤜🏼🤛🏼
