Bon Sao (Bong Sao) | Kung Fu Kendra

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In Wing Chun Kung Fu, Bon Sao, sometimes called Bong Sao, is made-up of two words. The first word “Bon” or “Bong” means wing. The second word “Sao” means arm or hand. So, together Bon Sao or Bong Sao means wing arm or wing hand. The Bon Sao is used to deflect oncoming punches.
I was trained at the Canadian Wing Chun Kung Fu Academy: WingChun-Canad...

Опубликовано:

28 окт 2024

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Комментарии : 19

@HoangTruong-ij4sm 6 месяцев назад

Thank you very much Sifu. Student from Sydney, Australia.

@kungfukendra 4 месяца назад

Thank you as well :)

@marcdelangle8260 10 месяцев назад

I am French and I practiced Kung-fu 20 years ago. Tan sao is a weak parry against a round kick,so you can use the tan sao/bong sao combination to stop that kick, and eventually to catch and trap that leg attack.Thank you!

@kungfukendra 10 месяцев назад

Yes, I like that defense against a kick too.

@shaneschannel2081 10 месяцев назад

Thanks you great shane 🇬🇧

@kungfukendra 10 месяцев назад

Thank you Shane!

@EvaRoland 9 месяцев назад

Finally, a video that actually explains Bon (Bong) Sao! Thank you for taking the time to produce this amazing video!

@kungfukendra 9 месяцев назад

Glad you enjoyed it!

@asifzuares5165 10 месяцев назад

Verry interresing and awesome presentation

@kungfukendra 10 месяцев назад

Thanks for watching.

@rafaelcastillo8573 10 месяцев назад

Wing chun is real?? I always thought its not real but a martial arts for movies. Not real life practical.

@kungfukendra 10 месяцев назад

Yes, works great for close range contact.

@brianfurry13 10 месяцев назад

Only if you are a kangaroo! Man has evolved and so has his technology. Martial arts are only practical in a very small margin these days. 400 years ago when guns were not invented I could see the benefit. Now we can stop an aggressive attacker with a good aim and a squeeze of the finger!

@DrSteveGJones-bj2qf 10 месяцев назад

@@brianfurry13I think you are thinking of the old west, where they wore guns on their belts. It seems like it would take a long time to find your gun, take it out of its holster, aim it, think about the legal repercussions and fire it. By that time, I think your attacker would have already done what they set out to do. Wouldn’t you rather use your readily-available hands to defend yourself in the moment?

@kungfukendra 10 месяцев назад

Knowing how to use your body as a weapon is the first line of defense.

@sureignsivagnanasundaram5307 10 месяцев назад

@@brianfurry13only in places where you can carry a gun. In ancient China no one thought it was better to be unarmed than have a sword. It was illegal to carry weapons as a civilian. Like most of the civilised world.